Latest Wellness Podcast Episodes

& so much more artwork

Your personal care team at Centra | & so much more

& so much more - October 03, 2023 14:00 - 12 minutes
In a world where healthcare can often feel impersonal and fragmented, this episode of & So Much More paints a vivid picture of how Centra is reshaping the narrative! Join Cami Smith and Dr. Giuliana Allega, a primary care provider and the Director of Ambulatory Care at Centra as they discuss wha...

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Why the Dark Night of the Soul is Important

Soul Sessions by CreativeMind - October 03, 2023 13:00 - 48 minutes ★★★★★ - 11 ratings
The dark night of the soul is a transformative experience that occurs when we face a loss of meaning and are forced to confront our own shadow. In this episode, we explore why the dark night of the soul is important and Jung’s experience with this phenomenon. We discuss: Jung’s dark night of th...

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#151: The adventures of a family of four moving abroad w/ Tricia Bolender

Sacred Emergence Podcast with Michelle Wong - October 03, 2023 11:00 - 46 minutes ★★★★★ - 34 ratings
In this episode, returning guest, Tricia Bolender, shares the adventures of her family of 4 moving abroad. From US to Luxembourg. We cover: - Following our dreams - The preciousness of life - Moving a family with kids abroad - Decisions impacting children - How not to communicate with chil...

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Trust Yourself with Joseph Bennett

My Soul Life with Susan Scollen - October 03, 2023 10:00 - 28 minutes ★★★★★ - 3 ratings
As Joseph reflected on what his New Years Resolution would be he felt fear come up. Then he asked himself what the opposite of fear was, and the answer was trust. He decided to dive into trust for 12 months and see what he could create and it transformed his whole life - he’s still trusting, and...

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Adama Sesay | Black Moon Lilith Rising (Audiobook Excerpt)

You Can Heal Your Life ™ - October 03, 2023 08:00 - 22 minutes ★★★★★ - 890 ratings
Welcome to The You Can Heal Your Life podcast. Today, you’ll hear a chapter from Black Moon Lilith Rising by professional astrologer Adama Sesay. In this excerpt, you’ll learn about the ancient myths in astrology and explore the dark feminine archetype, Lilith, and her role in the struggle for c...

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The Journey of the Egg

Unnamed and Untamed - October 03, 2023 08:00 - 53 minutes ★★★★★ - 8 ratings
Today's episode is an overview of the menstrual cycle! We're reviewing what causes you to get your period, the fertile window, what a "normal" cycle looks like and how hormone shifts throughout your cycle  might impact how you feel. All the info they should have given us in high school health cl...

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Ayana Brown - Navy Veteran Helps Veteran Caregivers with the Caregivers Toolbox

Sisters-in-Service - October 03, 2023 07:00 - 50 minutes ★★★★★ - 17 ratings
The most current numbers of caregivers in the United States is staggering - over 53 million unpaid caregivers but the number that baffles me the most is the number of veteran caregivers - 5.5 million.  Among these military caregivers, approximately 20% were caring for veterans who served after 9...

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Ep. 81 - Navigating Life's Challenges

Clean Your F*cking House B*tch - October 03, 2023 01:00 - 35 minutes ★★★★★ - 8 ratings
Life throws many obstacles in our way at times.  The measure of success has less to do with the challenge we're facing, but our response to that challenge.  What is within our control and what is not?  What daily practices can we implement to help us for when the inevitable challenges come up?  ...

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How To Create An Impactful And Successful Inclusive Event? (PART 2)

Breakfast With Tiffany Show - October 03, 2023 01:00 - 1 hour
Charlie Ocean, MSW (they/them), is an award-winning LGBTQ+ speaker, trainer, and consultant who is neuro queer and non-binary. They have a background in social work and over two decades of experience with LGBTQ+ community organizing. To date, they've trained thousands of youth and adults on vari...

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Blossom Your Awesome Love Yourself First With Susan Gold

Blossom Your Awesome - October 03, 2023 00:00 - 38 minutes
Blossom Your Awesome Love Yourself First With Susan Gold Author Susan Gold joins us to talk about her book - Toxic Family: Transforming Childhood Trauma Into Adult Freedom Her book draws us into an evolved way of perceiving our own life experiences  Susan is more than just a prolific auth...

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Overcoming Restrictive Dieting & Orthorexia with Nutrition Coach Mike Millner. PLUS: Tips for “Flexible Macro Tracking” & Foundational Health Principles to Live By

Solo 2.0 - October 02, 2023 14:32 - 1 hour ★★★★★ - 79 ratings
In this episode, Jess sits down with fellow nutrition coach and "Mind Over Macros" podcast host, Mike Miller to have an open and vulnerable conversation around restrictive dieting, orthorexia and body image. In this episode, they discuss: -Mike's upbringing and experience going from being an...

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Birds, Bugs, and the Serenity of Nature with Giff Beaton

Serenbe Stories - October 02, 2023 14:00 - 34 minutes ★★★★★ - 68 ratings
Giff Beaton and Allie Kelly moved to Serenbe from Atlanta six years ago, motivated by a desire to raise their twin boys closer to nature and to escape the city’s urban sprawl. By day, Giff works as a Delta pilot - but he is also an accomplished naturalist & nature photographer, authoring or co-a...

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COFFEE with Kim with Host Kim Crabill and Special Guest Michelle McCoy

Up2Me Radio - October 02, 2023 14:00 - 32 minutes ★★★★★ - 9 ratings
Welcome to COFFEE with Kim with Host Kim Crabill and Special Guest Michelle McCoy, Health Coach Topic: RECLAIM YOUR WHOLE HEALTH Multitudes of women are walking around ill and exhausted. This week's guest on "COFFEE with Kim" was one of those women, dealing with her own and her young daughter's...

& so much more artwork

Explore a career in healthcare, Talent Acquisition | & so much more

& so much more - October 02, 2023 14:00 - 19 minutes
Join Lauren Campbell, a Talent Acquisition Consultant with 16 years of experience at Centra, and Cami Smith as they delve into what sets Centra apart from other healthcare organizations. Together, they discuss why Centra's unique culture instantly makes you feel like you're part of a family and ...

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Meditation - Tuning into Silence with Nicholas Holmes

Wellness Within Cancer Support - October 02, 2023 13:00 - 11 minutes
In this episode of the Wellness Within podcast, join Nicholas Holmes, for a deeply calming and transformative meditation experience. In "Tuning into Silence," Nicholas expertly guides you through a meditation designed to help you connect with your inner self and the profound stillness within. N...

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Science-Driven Skincare Born Out of Harvard and MIT with Sarina Elmariah, Co-Founder of Aramore

Glam & Grow - Beauty Business Podcast - October 02, 2023 13:00 - 1 hour
Sarina Elmariah is a board certified dermatologist and neuroscientist with experience at top-notch institutions like Massachusetts General Hospital, Harvard, UCSF and is one of the most sought after in the space. When she was approached to dive into the world of skincare, her mission was clear. ...

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#13 Global Spotlight: Dr. Terry Cole-Whittaker ~ Step #8 Absorb Yourself In Spiritual Earthly Riches

Whole Soul School and Foundation - October 02, 2023 12:00 - 1 hour ★★★★★ - 9 ratings
To donate to Whole Soul School and Foundation, click here:  In Global Spotlight #Dr.13, Dr. Terry Cole-Whittaker joins Marie Mohler to explore the 8th Step of Dr. Terry's 8 Steps to Spiritual & Earthly Riches series. In this podcast, we di...

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Ep 113: Arctic Safari with Dr. Kelly The Points and Miles Doc, Part 2

Dare to Dream Physician Travel Podcast - October 02, 2023 12:00 - 27 minutes ★★★★★ - 26 ratings
Dare to Dream Physician Resources: DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more! Get a bonus with Rakuten AND support the Dare to Dream Physician! Dare to Dream Physician, Life ...

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Embracing Adventure Ft. Noelle Raboin | Ep. 287

Badass Manifester Podcast - October 02, 2023 10:00 - 1 hour ★★★★★ - 336 ratings
⬇️ Join the Quantum Coaching Academy ⬇️ APPLY TO QCA NOW Calling all adventure lovers and enthusiasts of the modern nomadic lifestyle who want to live life on their terms and embrace the road to the unknown 📣 Today’s guest, the incredible Noelle Raboin, is only ¼ of the inspiring crew, Full Tim...

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Staying Creative | Motivation

IGNTD - October 02, 2023 10:00 - 5 minutes ★★★★★ - 684 ratings
Dr. Jaffe thinks we run into roadbloacks when it comes to staying fresh with learning new and different things. Se he discusses his own personal experience with cretive solutions when facing his own issues and how it kept him strong.  Loved this episode? Don’t forget to follow the IGNTD Podcast...

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165. October 2-8 Weekly Transits

Emotional Mastery - October 02, 2023 10:00 - 10 minutes ★★★★★ - 2 ratings
This week is a solo and new weekly episode to talk about this week's astrological and human design transits.  In this episode, I talk about:  Mercury into Libra Venus leaves the shadow phase Venus into Virgo G Center Resources talked about in this episode:  Wholistic Human Design Academy ...

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160. [Habits] The Home Edition Part 1

Feelings Fitness Podcast - October 02, 2023 10:00 - 6 minutes ★★★★ - 17 ratings
Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be...

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🔒 Epi 181: How To Prepare For Busier Times Of Year

Routine and Things Podcast - October 02, 2023 09:00 - 19 minutes ★★★★★ - 187 ratings
Subscriber-only episode It’s almost that time of year where life begins to get much busier. But just because there’s a lot of moving parts doesn’t mean you can’t enjoy every moment of it. In this episode of the Routine and Things Podcast, I share three ways in which you can prepare for busier t...

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John Holland | Creating the Conditions for Enhanced Intuition

You Can Heal Your Life ™ - October 02, 2023 08:00 - 36 minutes ★★★★★ - 890 ratings
In this lecture from psychic medium John Holland, you will learn that intuition is a natural and powerful tool that is most readily accessible in areas of your life that you care deeply about. Your intuition can provide guidance, insights, and clarity in decision-making, bridging the physical an...

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A Few Pointed Questions

Embrace Growth - October 02, 2023 07:00 - 41 minutes ★★★★★ - 43 ratings
In this episode of the podcast I have a conversation with Mark Van der Walt, from South Africa. Mark and I became good friends while I was in Cape Town leading a couple trainings & I asked him to be on the show. We didn't have a topic, so he agreed to jump into some of his own growth work. I ask...

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7 Tips To Savvy Social Media Marketing

Pilates Business Podcast - October 02, 2023 06:00 - 20 minutes ★★★★★ - 35 ratings
If you're frustrated with posting on social media but not seeing engagement or client conversion, this episode is your roadmap to success.  I dive deep into strategies for converting passive scrollers into active followers and eventually, paying clients for your boutique fitness studio. Episod...

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Ep. 139 Are You Overeating or Undereating? Here's How to Know

Vanessa G Fitcast - October 02, 2023 04:00 - 49 minutes ★★★★★ - 74 ratings
One of the biggest questions I get is “How do I know if I’m overeating or undereating?"   It’s especially common when you’re trying to figure it all out on your own and you’ve never worked with a good coach before.   I remember when I first started to learn about nutrition and the benefits o...

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The whole body benefits of acupressure

Listening To Your Gut - October 02, 2023 04:00 - 25 minutes
I recently got my own acupressure mat and decided to look into more of the science behind this TCM practice.  In today's episode, I share everything you need to know regarding this complimentary practice.  We dive into the difference between acupressure vs. acupuncture, the meridians of the body...

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Vitamin Supplementation and its Benefits with Maximal Being and Dr. Malafa | Part 2, Podcast 73

Maximal Being Gut Health - October 02, 2023 00:00 - 31 minutes
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncology and the Chemical Biology and Molecular Medicine Program at Moffitt Cancer Center. As a phys...

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Mindflow Radio #86: Overcome the Fear of the Future with Mindful Tips

Mindflow Radio: The Path is the Destination - October 01, 2023 18:00 - 59 minutes ★★★★★ - 4 ratings
In this episode: Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocals Conversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachings that help us focus in on this subject. Three Little Birds (cover...