Latest Wellness Podcast Episodes

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Diets Fail, You Don't!

Zen(ish) Mommy - January 27, 2023 19:00 - 39 minutes ★★★★★ - 11 ratings
Toxic Diet Culture is all around us, and today we’re going to talk about it. Our relationship with food and with our bodies is fraught, but unlike drugs or alcohol, we have to recreate that relationship and make peace with the ongoing changes in our bodies. Joining us in conversation today is La...

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Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training

Endurance Planet - January 27, 2023 14:00 - 1 hour ★★★★★ - 351 ratings
On this episode we’re joined by Christopher McDougall and Eric Orton, who just recently released their new book, Born To Run 2. Chris is a runner and author including the original born to run book, and Eric, who is a longtime coach of Eric Orton Running Academy. Grab your copy of Born To Run 2 [...

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48 The Restorative Power of Endarkenment: Deborah Eden Tull

Humans and Earth - January 27, 2023 14:00 - 44 minutes
Deborah Eden Tull is a Zen meditation and mindfulness teacher, author, activist, and sustainability educator. She spent seven years training as a Buddhist monk  and has been living in sustainable communities for over 25 years. She teaches engaged awareness practice, which emphasizes the connecti...

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Episode 292: With The Makanai

Dance And Stuff - January 27, 2023 11:00 - 1 hour ★★★★★ - 217 ratings
This week Jeremy and Reid are talking politics for a moment but thankfully the conversation quickly turns towards The Makanai: Cooking for the Maiko House. If you know you know. Other topics include the Rings of Power and a request for listener engagement. The Makanai (Trailer) TIME Magazine A...

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Everything Is Energy

The EmPOWERment Couple - January 26, 2023 23:00 - 1 hour
As Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Based on this powerfully simple quote, we decided to dedicate a show on how to properly use our personal energy. The EmPOWERment Couple would like to add onto that quo...

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Eat Happy Kitchen

Healthy Tips After 50 Podcast - January 26, 2023 17:50 - 38 minutes ★★★★★ - 18 ratings
Eat Happy Kitchen Anna Vocino is an actor, comic, voice overhear, podcaster and cookbooker (from her website - https://annavocino.com/ ). She likes hiking, books, cocktails, and Italy - she loves her husband, daughter, and dog. Check out her website for more information about her jokes, recipe...

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127. Outing Your Shadows & the Process of Manifestation

Emotional Mastery - January 26, 2023 11:00 - 1 hour ★★★★★ - 2 ratings
This week I speak to Gianna all about shadows and the process of manifestation.   In this episode Gianna and I talk about:  Breaking down to build back up Awareness in identifying your shadows Mirrors for your shadows Identifying your patterns  Putting yourself as the observer  Co-creatin...

Emotional Mastery artwork

127. Outing Your Shadows & the Process of Manifestation

Emotional Mastery - January 26, 2023 11:00 - 1 hour
This week I speak to Gianna all about shadows and the process of manifestation.   In this episode Gianna and I talk about:  Breaking down to build back up Awareness in identifying your shadows Mirrors for your shadows Identifying your patterns  Putting yourself as the observer  Co-creatin...

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"Fake" Meat, Ice Cream + Breastmilk (From Episode #73)

Beyond Labels Clips - January 26, 2023 11:00 - 9 minutes
The global technocrats are at it again.  They’ve already created fake fish (GE fish), lab-grown fake meats (such as Impossible Burger) as well as meat grown from cow cells.  They are now targeting lab-grown animal-free dairy products, including ice cream and even breastmilk.  The goal is noble: ...

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Learning to contain your fears LIVE Q&A

Overcoming Emotional Eating - January 26, 2023 10:00 - 15 minutes ★★★★★ - 107 ratings
Wendi Francis Overcoming your Emotional Eating

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Crush Your Fitness Goals and Achieve High Performance

RadioMD (All Shows) - January 26, 2023 07:00 ★★★★ - 3 ratings
When it comes to the top fitness gurus of our time, the name Tony Horton is high up there on that list. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] ...

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How to Beat the Fear of Uncertainty and Become a Leader with Jessica DeRose

Make Time for Success with Dr. Christine Li - January 26, 2023 06:00 - 33 minutes ★★★★★ - 90 ratings
If you've ever had the desire to see what else is out there for you in the world, or if you've ever felt like you're interested in making a pivot in your work or your life to fully explore your talents, then you will resonate with today’s guest. Jessica DeRose is filled with stories that you're ...

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Stay Anchored Meditation: Release Your Inner Storm of Stress

Sailing Through Life - January 26, 2023 06:00 - 15 minutes
Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our ...

Sailing Through Life artwork

Stay Anchored Meditation: Release Your Inner Storm of Stress

Sailing Through Life - January 26, 2023 06:00 - 15 minutes ★★★★★ - 34 ratings
Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our ...

Zen(ish) Mommy artwork

How to have a More Mindful 2023

Zen(ish) Mommy - January 26, 2023 05:00 - 5 minutes ★★★★★ - 11 ratings
Happy New Year! In today’s mini-episode, Jessica considers the idea of “resolutions” versus “intentions” in our approach to the new year. What is it you want to do? And are you using the right approach to get there? Are you focusing only on your goal, and if so, can you shift your focus to your ...

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Tapping Into Acupuncture with Katya Mosely

Podcast by Little Honey Money - January 26, 2023 03:00 - 47 minutes ★★★★★ - 12 ratings
Katya Mosely, licensed acupuncturist and founder of Spirit Gate Wellness & Acupuncture, joins Erica and Jhoanna to talk about the benefits of acupuncture during every part of a woman’s journey to motherhood, from pre-conception to postpartum and beyond. Like what you hear? Follow us on instagr...

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Dating on Tinder - The Good, the Bad and the Ugly!

Backseat Positivity - January 25, 2023 22:00 - 20 minutes
Today we're covering the good parts of tinder/dating apps, yes it actually does exists! Subsequent episodes will cover the BAD and the UGLY! Wow aren't we excited for those!  Fun stories, but I'm also a bit sick with a cold, so I do apologise.  Support the show Please consider helping me out, I...

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"Physical Activity" - Snack Cast Episode 210

Yes.Fit Live - January 25, 2023 20:00 - 13 minutes ★★★★★ - 1 rating
Chapter 17: Physical Activity as a contributing cause - Does exercise matter? Does mitochondria benefit from diet and exercise? How long should we exercise for and for how many days? 

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The Power of a Doula with Mia Henderson-Bonilla

The Haus of Bailey - January 25, 2023 17:00 - 25 minutes ★★★★★ - 6 ratings
I met Mia well over 10 years ago, and everything she has touched has been so with love and higher sense of understanding than most. Her B.A. in Child & Family Studies w/emphasis of Child Development created a path for her to become a Certified Child Birth & Postpartum Doula through Childbirth In...

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Lifelong Benefits to Exercising as a Family

Texas Tech Health Check - January 25, 2023 16:00 - 22 minutes
It doesn't have to be the start of the year for you to resolve to exercise more or spend more time with your family. According to experts, it's better if you combine both activities--spend time being physically active with your family. Tammy Camp, M.D., Texas Tech Physicians pediatrician and for...

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More on Personality

Finding Our Minds - January 25, 2023 16:00 - 34 minutes ★★★★★ - 23 ratings
Today's episode is a review of personality through the lens of developing a healthy self. How does this relate to identity, character, and development? Dr. Arnd-Caddigan and Leah Faye discuss.  

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83. Awaken Your Authentic Self With Wild Breath / Shannon Bryson

Body Breaking Free - January 25, 2023 12:00 - 59 minutes
Through her own challenges, self exploration & transformation during her own life transitions  Shannon Bryson made the decision in 2016 to become a Life Purpose Coach with a focus on Transformational Breathwork. Shannon is passionate about sharing her experiences and knowledge with the world, as...

The Public Health SPOTlight Podcast: stories, inspiration, and guidance to build your dream public health career artwork

Surrounding yourself with positive people helps you get through career challenges, with Monica Villarruel

The Public Health SPOTlight Podcast: stories, inspiration, and guidance to build your dream public health career - January 25, 2023 11:00 - 30 minutes
In this episode, Sujani sits down with Monica Villarruel, a research scientist for the state of California. They discuss Monica’s experience working as a research scientist outside of academia and how Monica was able to overcome the various challenges throughout her academic and professional jou...

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S3 E3 Sean Connor: The Courage to Face My Pain

Healing at Last. The Podcast - January 25, 2023 11:00 - 36 minutes
Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  This episode i...

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Revisited: Season 7 Finale

Caring Caregiver Show - January 25, 2023 10:00 - 42 minutes
We are off for December but are publishing re-runs of various episodes from Season 7. We will be back with Season 8 in February! --- Welcome to the Season 7 finale’ of the Caring Caregiver Show, sponsored by Givers Guides online magazine, your guide to Caregiving! We are lifelong caregivers on...

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Design Your Life: Prioritizing Your Core Values - Part 2 of 2)

Real Talk With Deb & Nia - January 25, 2023 08:00 - 33 minutes ★★★★★ - 13 ratings
Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” ...

Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey artwork

The Circuitous Route to Healing Shingles Around Her Body with Rena Robinson

Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey - January 25, 2023 08:00 - 49 minutes ★★★★★ - 39 ratings
#093 - Rena Robinson discusses how she recovered from a myriad of symptoms that non-rashing shingles caused for her, including eczema, pain in her face, mouth and jaw, gut issues, back pain and vaginal issues as well.  We delved into what worked well for her and how important the food and cleans...

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You Have the Right to Remain Silent

Life's Seasons Speaks - January 25, 2023 07:00 - 17 minutes
You Have the Right to Remain Silent Yes!  We have the right to remain silent - but that isn't always the best choice and today we talk about why, for the sake of our relationships. We also talk about WHY and HOW we get to the place of thinking silence is the answer... and no, it's not always...

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Migraines and Pregnancy

BayCare HealthChat - January 25, 2023 07:00 ★★★★ - 11 ratings
Being pregnant can be a wonderful time for many women, but it does also include some unexpected realities and changes to your body. Listen as neurologist Dr. Laura Dresser discusses migraines and pregnancy, what causes them, how you know the difference between that and a regular headache, remedie...

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Writing and healing with with Wakefield Brewster

Stories Within Us - January 25, 2023 06:00 - 41 minutes ★★★★★ - 2 ratings
In this episode I speak with Performance Poet, Advocate for Healing Arts, and Calgary's Poet Laureate, Wakefield Brewster on the intersection of art and healing. We discuss the importance of unlearning, why communication is essential, and how art has the potential to soften the blow of heavy mes...