Latest Pepa Podcast Episodes

Savvy Painter Podcast with Antrese Wood artwork

Building Unshakeable Trust - Ep. 307

Savvy Painter Podcast with Antrese Wood - February 29, 2024 13:53 - 28 minutes ★★★★★ - 818 ratings
Building unshakeable trust in yourself is a gamechanger and it affects more than just your artwork. Learn why and how you can start building it today. Self-trust allows you to take risks, explore, and play in your painting without worrying about seeming scattered. You trust your creativity. ...

Savvy Painter Podcast with Antrese Wood artwork

Q and A with Antrese - Your questions answered! - Ep306

Savvy Painter Podcast with Antrese Wood - February 22, 2024 13:20 - 55 minutes ★★★★★ - 818 ratings
In this episode, I answer questions about my evolution and growth over the past couple years. I'm back from a lengthy break with fresh perspectives to share. A few takeaways from this episode: I obtained several advanced coaching certifications and feel they complement my artistic side. My vi...

Savvy Painter Podcast with Antrese Wood artwork

Yes! Savvy Painter is back - Ep 305

Savvy Painter Podcast with Antrese Wood - February 15, 2024 10:44 - 24 minutes ★★★★★ - 818 ratings
What's next with Savvy Painter? After a much needed (and longer than expected) break, Savvy Painter is back!  I'm thrilled to reconnect with you and continue the conversation with our artist community. In this episode, I share what I experienced during this pause.  I reflect on the importance ...

Savvy Painter Podcast with Antrese Wood artwork

The Hidden Gold in Your Artistic Goals - EP 304

Savvy Painter Podcast with Antrese Wood - April 06, 2023 10:00 - 36 minutes ★★★★★ - 818 ratings
Goal setting is an important part of any artistic journey. However, we often think goals are about achieving the thing and getting to the end rather than treasuring the gold that can be found along the way. On this episode, I want to share how setting goals is the way to mastery and how missed g...

Savvy Painter Podcast with Antrese Wood artwork

Trading Expectations for Appreciation - EP 303

Savvy Painter Podcast with Antrese Wood - March 16, 2023 21:09 - 21 minutes ★★★★★ - 818 ratings
Humans are pretty generous when it comes to loving other artists. It’s loving ourselves as artists with the same intensity that often needs some work. On this episode, I’m sharing insights from my recent and wonderfully unexpected time off around expectations, identifying when and why previously...

Savvy Painter Podcast with Antrese Wood artwork

Staying True to Your Own Vision (Regardless of What Other People Think) - EP 302

Savvy Painter Podcast with Antrese Wood - January 20, 2023 18:06 - 27 minutes ★★★★★ - 818 ratings
As artists, we know the feeling of putting our heart and soul into a piece of work, only to second guess ourselves and worry about what others might think. It's a common struggle we all face! But it's important to remember that art is subjective, and the only opinion that truly matters is our ow...

Savvy Painter Podcast with Antrese Wood artwork

How to Stay Sane and Productive When There Is So Much Going On - EP 301

Savvy Painter Podcast with Antrese Wood - December 22, 2022 11:00 - 31 minutes ★★★★★ - 818 ratings
The holidays are a time filled with both magic and chaos. It’s the most wonderful, and often most stressful time of the year. Especially if you’re an artist torn between staying productive in your studio and enjoying the season’s festivities. On this episode, I’m going to breakdown why this time...

Savvy Painter Podcast with Antrese Wood artwork

Why You’re Not Selling Your Paintings - EP 300

Savvy Painter Podcast with Antrese Wood - December 15, 2022 11:00 - 24 minutes ★★★★★ - 818 ratings
Most artists struggle to sell their work at some point. Even Van Gough! But what if I told you it's not because your art isn’t good enough, or that your prices are too high? What if I told you that you're sabotaging your offer before you even give it? On this episode, I’m going to discuss why li...

Savvy Painter Podcast with Antrese Wood artwork

The Power of Connecting With Other Artists

Savvy Painter Podcast with Antrese Wood - November 24, 2022 10:00 - 32 minutes ★★★★★ - 818 ratings
The Savvy Painter podcast, hosted by Antrese Wood, offers a treasure trove of insights that artists can't afford to miss. Antrese's teachings focus on nurturing a creative mindset and prioritizing mastery over perfection, making it a must-listen resource for artists worldwide. Whether you're an ...

Savvy Painter Podcast with Antrese Wood artwork

Creative Habits - EP 298

Savvy Painter Podcast with Antrese Wood - November 17, 2022 11:00 - 26 minutes ★★★★★ - 818 ratings
Your creative habits are the small things you do today and every day that will determine the results in your art practice next year. If you want something different in your art practice a year from now, start paying attention to the creative habits you practice today. On this episode, I want to ...

Savvy Painter Podcast with Antrese Wood artwork

Creative Mastery - EP 297

Savvy Painter Podcast with Antrese Wood - November 10, 2022 11:00 - 35 minutes ★★★★★ - 818 ratings
So much of what we do as artists requires an intense level of mastery. Not only with the skills we use every day in our studios, but over how we think about our work, how we show up as artists, and how we perceive ourselves. On this episode, I want to help you develop creative mastery by changin...

Savvy Painter Podcast with Antrese Wood artwork

Giving Yourself a Fresh Start (My Antidote to Overwhelm) - EP 296

Savvy Painter Podcast with Antrese Wood - November 03, 2022 10:00 - 19 minutes ★★★★★ - 818 ratings
Have you ever wished you could wipe your mental slate clean and start fresh? Are you in desperate need of a do-over on your latest project? On this episode, I’m going to show you how to develop emotional awareness, identify and break bad mental habits, and fight overwhelm by testing your capacit...

Savvy Painter Podcast with Antrese Wood artwork

Choosing to Be Proud - EP 295

Savvy Painter Podcast with Antrese Wood - October 27, 2022 10:00 - 19 minutes ★★★★★ - 818 ratings
Is it wrong to be proud of the work you are creating? Does incorporating pride into your art practice make you an arrogant artist? On this week’s episode, I’m taking a deep dive into why pride can be one of the most helpful emotions in our art practice. We’ll dispel myths about pride and look at...

Savvy Painter Podcast with Antrese Wood artwork

Creative Confidence and Trust (Gems from Growth Studio Week) - EP 294

Savvy Painter Podcast with Antrese Wood - October 20, 2022 10:00 - 19 minutes ★★★★★ - 818 ratings
With Growth Studio Week in full swing, I thought it would be good to share some gems from our already incredible time together! On this episode, I’m going to talk about the power of creative confidence, how awareness helps us build our self-confidence, and how everything is built on trust. Out...

Savvy Painter Podcast with Antrese Wood artwork

Growth Studio Week - EP 293

Savvy Painter Podcast with Antrese Wood - October 13, 2022 10:00 - 26 minutes ★★★★★ - 818 ratings
Have you ever wondered what it’s like to join the Savvy Painter Growth Studio or receive coaching for your art practice? On this episode, I’m going to break down the topics that will be discussed during my FREE Growth Studio Week event happening October 17th through the 21st. Visit the links bel...

Savvy Painter Podcast with Antrese Wood artwork

How to Continually Move Forward With Your Art (Taking Massive Action) - EP 292

Savvy Painter Podcast with Antrese Wood - October 06, 2022 10:00 - 27 minutes ★★★★★ - 818 ratings
One of the major reasons why an art practice stagnates is because the artist stops moving forward. They falsely ignore genuine possibilities in pursuit of the “single right choice”. However, that choice doesn’t exist! We only have our next best step. On this episode, I'm going to show you how to...

Savvy Painter Podcast with Antrese Wood artwork

When You Think Things Should Be Different Than They Are - EP 291

Savvy Painter Podcast with Antrese Wood - September 29, 2022 10:00 - 13 minutes ★★★★★ - 818 ratings
What would your art practice look like if it were a judgment-free zone? Imagine how much better your art would be if you redirected that energy toward the creative process! Fresh off of an incredible week at the Epona Rise Retreat Center in British Columbia, I’m going to share a few takeaways fr...

Savvy Painter Podcast with Antrese Wood artwork

Resting the Creative Mind (And Allowing More Inspiration) - EP 290

Savvy Painter Podcast with Antrese Wood - September 15, 2022 10:00 - 26 minutes ★★★★★ - 818 ratings
How do you decide when to take a break? Is rest a priority in your art practice? A lack of rest can lead to a lack of creativity and inspiration in your studio! On this episode, I’m going to talk about the importance of rest, why we stop ourselves from getting it, and how consistent rest creates...

Savvy Painter Podcast with Antrese Wood artwork

Present Possibility (Lessons From 100 Self Portraits) - EP 289

Savvy Painter Podcast with Antrese Wood - September 08, 2022 10:00 - 25 minutes ★★★★★ - 818 ratings
Are you present when working in your art studio? Where is your mental focus when engaged in art-making? On this episode, I’m going to share how much presence and staying in the moment have impacted my self-portrait journey so far. We’ll also dive into slowing down to speed up and the power of ba...

Savvy Painter Podcast with Antrese Wood artwork

How to Curate Your Thinking About Your Art - EP 288

Savvy Painter Podcast with Antrese Wood - September 01, 2022 10:00 - 30 minutes ★★★★★ - 818 ratings
What happens on your canvas is a direct reflection of what is going on in your mind. That’s why it’s so important to be intentional with your thoughts about your art. On this episode, I’m going to show you how to curate your thoughts so that you can create whatever emotion you want in your studi...

Savvy Painter Podcast with Antrese Wood artwork

Choosing Your Relationship With Your Art - EP 287

Savvy Painter Podcast with Antrese Wood - August 18, 2022 10:00 - 24 minutes ★★★★★ - 818 ratings
For many artists, art is one of the top relationships in their life. It is something we have thought about, strived after, suffered for, and been fulfilled by for years, even decades. On this episode, I want to show you how unconditional love for your art can transform your art practice and help...

Savvy Painter Podcast with Antrese Wood artwork

Say Goodbye to Overwhelm (The Power of Constraints) - EP 286

Savvy Painter Podcast with Antrese Wood - August 04, 2022 10:00 - 26 minutes ★★★★★ - 818 ratings
When the studio becomes an overwhelming place for artists, it may be time to apply some constraints to your creative process. Constraints are often viewed as things that limit options within our art practice. However, they can be the key to freedom and creativity in our work. On this episode, I’...

Savvy Painter Podcast with Antrese Wood artwork

Finding Your Artistic Voice - EP 285

Savvy Painter Podcast with Antrese Wood - July 28, 2022 10:00 - 27 minutes ★★★★★ - 818 ratings
A lot of artists struggle with finding their voice. To the point that some believe they don’t have one at all. This is absolutely false! Every artist has a voice, and I want to help you find it. On this episode, we’ll dive into what our voice looks like and how to listen to it, cultivating awe i...

Savvy Painter Podcast with Antrese Wood artwork

How to Create Clarity and Focus in Your Art Practice - EP 284

Savvy Painter Podcast with Antrese Wood - July 21, 2022 10:00 - 21 minutes ★★★★★ - 818 ratings
So many artists desire both clarity and focus in their art practice. We yearn for a practice that is stable, dependable, and free of distractions and confusion. Yet often, that is far easier said than done. On this episode, I’ll show you how to gain greater clarity and focus in your art practice...

Savvy Painter Podcast with Antrese Wood artwork

Releasing Other People's Opinions About Your Art - EP 283

Savvy Painter Podcast with Antrese Wood - July 14, 2022 10:00 - 34 minutes ★★★★★ - 818 ratings
So many artists (and humans) struggle with the opinions of others. Having an unhealthy view of external opinions can negatively impact your art practice. And your life ! In this episode, I discuss why other people's thoughts matter, the unhelpful ways we think about other people's opinions and s...

Savvy Painter Podcast with Antrese Wood artwork

Choosing Your Own Beliefs About Your Art - EP 282

Savvy Painter Podcast with Antrese Wood - July 07, 2022 10:00 - 30 minutes ★★★★★ - 818 ratings
When we change one thought in any area of our thinking it changes everything else. The more I think about this principle the more I begin to question what is possible through my art and creativity. On this episode, we’re going to talk more about negative underlying beliefs and how choosing our b...

Savvy Painter Podcast with Antrese Wood artwork

Trusting Your Decisions Is Trusting Your Voice - EP 281

Savvy Painter Podcast with Antrese Wood - June 30, 2022 10:00 - 27 minutes ★★★★★ - 818 ratings
One of the most important habits you can have is trusting your decisions. We often look at the outcome of a decision to determine whether or not the choice was good or bad. And we use that metric to determine how much we can trust ourselves. But what if I told you that the quality of a decision ...

Savvy Painter Podcast with Antrese Wood artwork

Having Your Own Back - EP 280

Savvy Painter Podcast with Antrese Wood - June 23, 2022 10:00 - 33 minutes ★★★★★ - 818 ratings
Just like our paintings, we have visions for how we think our art journey should turn out and who we want to be as an artist. In order to achieve our full potential, we need to learn how to have our own backs and be our greatest advocates. On this episode, I’ll discuss how to shut down negative ...

Savvy Painter Podcast with Antrese Wood artwork

Thoughts on Commissioned Art - EP 279

Savvy Painter Podcast with Antrese Wood - June 09, 2022 10:00 - 17 minutes ★★★★★ - 818 ratings
Getting commissioned to create a piece of art for someone can be an incredibly validating experience. Finally, all of your hard work has paid off. All you have to do now is iron out the details and paint the painting, right? Unfortunately, creating commissioned artwork is not always that easy. On...

Savvy Painter Podcast with Antrese Wood artwork

Your Self-Concept as an Artist - EP 278

Savvy Painter Podcast with Antrese Wood - May 26, 2022 10:00 - 20 minutes ★★★★★ - 818 ratings
Have you ever thought about what it means to YOU to be an artist? Do you have a good grasp of your identity? I invite you to gain clarity on how you define that for yourself so you can have more confidence in your studio. On this episode, we will explore our self-concept and take a deeper look a...

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