Latest Optimize Podcast Episodes
Marian's Fatigue Story
EnergyMD Podcast - April 17, 2024 13:00 - 9 minutesIn this episode, Marian and Evan Hirsch discuss her journey overcoming fatigue. Marian, once struggling with severe allergies and chronic fatigue, transformed her health through Evan H. Hirsch's EnergyMD program. With personalized treatment focusing on reducing her toxic load, she now enjo...
Sleep and Stress: The Latest Study Powered by WHOOP
WHOOP Podcast - April 17, 2024 02:00 - 55 minutes ★★★★★ - 584 ratingsOn this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an ...
The Making of a Master: It Starts with a Heroic Target (Heroic +1 #1,730)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 16, 2024 06:01 - 8 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Gabriel Oettingen and Heidi Grant Halvorson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,...
Becoming Invincible: Via Stoic Persistence (Heroic +1 #1,729)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 15, 2024 06:01 - 3 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from David Fideler, Seneca, and Yogananda. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1'...
Vicious Crowds: vs. Virtuous Friends (Heroic +1 #1,728)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 14, 2024 06:01 - 4 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from David Fideler, Seneca, Jim Rohn, Epictetus, and Buddha. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access...
WAKE UP!: This Isn’t a Dress Rehearsal (Heroic +1 #1,727)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 13, 2024 06:01 - 4 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from David Fideler, Seneca. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like th...
A Student of Stoicism: Is Called "The Progressor" (Heroic +1 #1,726)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 12, 2024 06:01 - 3 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from David Fideler, Seneca, Epictetus, Marcus Aurelius, and George Leonard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in t...
Breakfast with Seneca: A Stoic Guide to the Art of Living (Heroic +1 #1,725)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 11, 2024 06:01 - 3 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from David Fideler, Tom Morris, Seneca, Epictetus, andMarcus Aurelius. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? ...
Kelly's Fatigue Story
EnergyMD Podcast - April 10, 2024 21:05 - 6 minutesIn this episode, Kelly and Evan Hirsch delve into her chronic fatigue journey. Join us on the Energy MD podcast as we hear Kelly's inspiring story of overcoming chronic fatigue. From a low energy level of 1 to a remarkable 8 out of 10, Kelly shares how medication and mindset work played ke...
Stoics Say: It’s ALL On Loan: & Will Need to Be Returned (Heroic +1 #1,724)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 10, 2024 06:01 - 3 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Seneca, Epictetus, Marcus Aurelius, and David Fideler. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access ...
Coach Lori Locust: The Future of Coaching is Female
WHOOP Podcast - April 10, 2024 02:00 - 55 minutes ★★★★★ - 584 ratingsOn this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Lori Locust. Lori is entering her sixth season coaching in the NFL and her second season with the Titans. Prior to arriving in Tennessee, she spent four seasons as an assistant defensiv...
451° x 5 = 2255°: Areté Math: Volumes I, II, III, IV, and V (Heroic +1 #1,723)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 09, 2024 06:01 - 5 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Admiral McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) a...
My New Batphone #: Is… 212-451-2255 (Heroic +1 #1,722)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 08, 2024 06:01 - 4 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Sean Young. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Phi...
The Hero’s Phone #: Is… 212-451-2000 (Heroic +1 #1,721)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 07, 2024 06:01 - 2 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom on activation energy and being all you are capable of being. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access...
Respect Everyone: Fear No One (Heroic +1 #1,720)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 06, 2024 06:01 - 2 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 6...
DR. KHOSHAL LATIFZAI - Regenerative Medicine: Peptides, PRP, Stem Cells and Pscychedelics
Inside Out Health - April 05, 2024 09:00 - 49 minutes ★★★★★ - 110 ratingsDr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Med...
The Two Cornerstones of Competitive Greatness: Enthusiasm & Hard Work (Heroic +1 #1,719)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 05, 2024 06:01 - 3 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 6...
My Mother-in-Law Says…: “Something Is Different with Brian!” (Heroic +1 #1,718)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 04, 2024 06:01 - 5 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom on installing your protocol to show up as your best. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over...
Trauma, Psychedelics & Healing Lyme with Heather Gray, FDN-P
EnergyMD Podcast - April 03, 2024 13:00 - 47 minutesIn this episode, Heather Gray, FDN-P together with Evan Hirsch, talk about Trauma, Psychedelics & Healing Lyme. Heather Gray is a seasoned Functional Diagnostic Nutritionist and Bioenergetic Practitioner with over 32 years of experience, specializing in treating clients with chronic condit...
Unpacking the Rise of Rucking with Jason McCarthy
WHOOP Podcast - April 03, 2024 13:00 - 47 minutes ★★★★★ - 584 ratingsOn this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Jason McCarthy the Co-Founder and CEO of GORUCK. Jason served in Special Forces after 9/11. He founded GORUCK in West Africa with his wife Emily, a Case Officer for the CIA, and a napkin sketch for a rucksack that could thrive...
“Big Hug with Eleanor”: Target Swipe x 5 = 596! (Heroic +1 #1,717)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 03, 2024 06:01 - 3 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom on flourishing with micro-moments of awesome. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 ...
“Savor, Savor, Savor!”: My New Mantra (Heroic +1 #1,716)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 02, 2024 06:01 - 1 minute ★★★★★ - 301 ratingsToday's +1 features wisdom on savoring small moments to enhance our well-being. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over...
When Opportunity Knocks…: ANSWER! (Heroic +1 #1,715)
Heroic with Brian Johnson | Activate Your Best. Every Day. - April 01, 2024 06:01 - 5 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Greg Harden, Jim Mattis, Dois Kearns Goodwin, and Matt Higgins. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Ge...
Give 100%, 100% of the Time: The Hallmark of a Champion (Heroic +1 #1,714)
Heroic with Brian Johnson | Activate Your Best. Every Day. - March 31, 2024 06:01 - 3 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Greg Harden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 6...
00:00.10: That’s How Long You Get to Whine (Heroic +1 #1,713)
Heroic with Brian Johnson | Activate Your Best. Every Day. - March 30, 2024 06:01 - 4 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from Phil Stutz, Marcus Aurelius, Morihei Ueshiba, Greg Harden, Sean Casey, Harvey Dorfman, and Jason Selk. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market ...
BARBARA ARROWSMITH-YOUNG: Talking Neuroplasticity with the Woman Who Changed Her Brain
Inside Out Health - March 29, 2024 09:00 - 47 minutes ★★★★★ - 110 ratingsAn innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her vision is to put the Brain in the Education Equation. Her work begun in 1978 is recognized as one of th...
Wooden's ULTIMATE Lesson?: Demonstration (Are YOU a Noble Exemplar?) (Heroic +1 #1,712)
Heroic with Brian Johnson | Activate Your Best. Every Day. - March 29, 2024 06:01 - 4 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 6...
Does the Fight Continue?: Constant, Relentless Industriousness & Enthusiasm (Heroic +1 #1,711)
Heroic with Brian Johnson | Activate Your Best. Every Day. - March 28, 2024 06:01 - 4 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from John Wooden, Phil Stutz, Tim Grover, David Goggins and Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? ...
The 4-Part Fat-Burning Food Framework to Losing Weight in Midlife
EnergyMD Podcast - March 27, 2024 13:00 - 51 minutesIn this episode, Nagina Abdullah, along with Evan Hirsch, discusses The 4-Part Fat-Burning Food Framework for Midlife Weight Loss. Nagina Abdullah, founder of MasalaBody.com, is a weight-loss coach specializing in midlife women's health. She emphasizes natural metabolism-boosting foods to ...
What Wooden Told His Players: Right Before They Entered the Arena (Heroic +1 #1,710)
Heroic with Brian Johnson | Activate Your Best. Every Day. - March 27, 2024 06:01 - 2 minutes ★★★★★ - 301 ratingsToday's +1 features wisdom from John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 6...
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