Latest Memory keeping Podcast Episodes
Ep: 144 Use Your Strengths
Overburdened No More - April 03, 2024 08:00 - 10 minutes ★★★★★ - 15 ratingsCharacter is the root to having trust, growth and connection with yourself and others. Character is what creates your ability to communicate and cooperate with anyone. Character allows you to make decisions based upon values, and not upon mood or circumstances. Sign up for a Free 15-minute to ...
Ep: 143 Get REAL with Yourself Using the Loving Ritual of Journaling
Overburdened No More - March 27, 2024 08:00 - 20 minutes ★★★★★ - 15 ratingsPeople who care about each other, recognize when the other is hurting. People who care about each other, allow them into their story and want to know their story too. People who care about each other, take care of what each other needs. People who care about each other, want to see each other...
Ep. 142: Working Through Depression by Learning Optimism Part 5
Overburdened No More - March 20, 2024 08:00 - 10 minutes ★★★★★ - 15 ratingsIf depression is a disorder of thinking, then pessimism and rumination add fuel to the fire, and it’s not the kind of fuel you want driving you, is it? It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism. I hope you’ve enjoyed this deep dive into th...
Ep. 141: Working Through Depression by Learning Optimism Part 4
Overburdened No More - March 13, 2024 08:00 - 11 minutes ★★★★★ - 15 ratingsGet some distance between you and your thoughts. Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand. Is it true? Is it? Is this a belief that you want to hold onto OR Can you let it go… just let it ...
Ep. 140: Working Through Depression by Learning Optimism Part Three
Overburdened No More - March 06, 2024 09:00 - 22 minutes ★★★★★ - 15 ratingsWhen you can find temporary and specific reasons for why things are happening, that’s when you feel hope. If you feel like something is permanent, that creates helplessness. If you feel like bad things happen in every part of your life, the space it takes up in your mind, that also creates hel...
Ep139: Working Through Depression by Learning Optimism Part Two
Overburdened No More - February 28, 2024 09:00 - 15 minutes ★★★★★ - 15 ratingsBecoming optimistic can be as simple as learning a set of skills that help you talk to yourself from a more encouraging viewpoint when you encounter personal failures. Maybe by paying attention, you start to notice some of the unconscious conversations you are having in your head. When you sta...
Ep 138: Working Through Depression by Learning Optimism Part One
Overburdened No More - February 21, 2024 09:00 - 15 minutes ★★★★★ - 15 ratingsThe central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us. Here’s one of the coolest things I’ve learned about pessimism, it is escapable! Pessimism can be reversed. Pessimists can learn to be optimists b...
Ep 137: Feeling Stuck?
Overburdened No More - February 14, 2024 09:00 - 19 minutes ★★★★★ - 15 ratingsOur thoughts create our feelings, our feelings fuel the way we act, and the results stay the same if we do those same things over and over. You begin to feel stuck if what you’re creating isn’t working for you anymore. It may have worked for you in the past, but it isn’t working now. Sign up ...
Ep 136: Envy: A Guide to Purpose & Potential?
Overburdened No More - February 07, 2024 09:00 - 13 minutes ★★★★★ - 15 ratings“Envy occurs when we want something that another person has. Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have.” Brene Brown Even though these definitions of Envy and Jealously don’t make Envy look very desirable, I have come to learn that ...
135: Between Stimulus and Response
Overburdened No More - January 31, 2024 09:00 - 10 minutes ★★★★★ - 15 ratingsOne of the first steps to become proactive instead of reactive is to notice that there is a space between what happens to you and how you respond. Register for the FREE 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/jSRn6OHi...
134: Using What You’ve Learned to Help Others
Overburdened No More - January 24, 2024 09:00 - 8 minutes ★★★★★ - 15 ratingsWhy do we go through hard times? What’s the purpose? Is it to teach us a lesson? Or is it to teach us a lesson that we can pass on and help someone else? I believe in the latter. It’s the reason I created this podcast. Sign up for a Free 15-minute to work with me: https://hunkeedori.com/Mi...
Ep 133: Finding Hope Through Depression
Overburdened No More - January 17, 2024 09:00 - 16 minutes ★★★★★ - 15 ratingsEven with depression, you can feel the enthusiasm and confidence that a glimmer of hope can bring. Hope is not so much a state of mind as it is a habit of mind. Habits can be formed. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Let me teach you h...
Ep132: Circle of Influence
Overburdened No More - January 10, 2024 09:00 - 10 minutes ★★★★★ - 15 ratingsThere are things outside of your circle of influence that are out of your control. When you choose to focus on things that are outside of that circle, you feel overburdened. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: ht...
Ep 131: Beginners Mind
Overburdened No More - January 03, 2024 09:00 - 11 minutes ★★★★★ - 15 ratingsI have a new skill I’d like to teach you today that will help with building and maintaining healthy relationships. It’s called the Beginner’s Mind. Basically, it is a way to help you shift the way you look at situations and people as if you had never seen them before. Work with me! 4 session...
Ep 130: The Power of Choice
Overburdened No More - December 27, 2023 09:00 - 11 minutes ★★★★★ - 15 ratingsWhat if we chose to remember good times with friends and family that happened BEFORE a hurtful comment was made and we severed a relationship with them. Even if it’s not received, it’s a gift you can give yourself. When your thoughts are positive, you just feel better. Register for the 4 Tips...
Ep 129: High Brain/Low Brain
Overburdened No More - December 20, 2023 09:00 - 15 minutes ★★★★★ - 15 ratingsWhen you take the high road, you choose to go the better way, the higher way. You choose to avoid negativity and all that comes with it. You try to see yourself and others in a healthier, more realistic way. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com...
Ep 128: Using Your Character and Values to Build Relationships
Overburdened No More - December 13, 2023 09:00 - 8 minutes ★★★★★ - 15 ratingsThe most impactful place to start changing yourself is to begin working on how you SEE your situation, your relationships, and your life. Sign up for 4 Sessions with me for only $100: https://hunkeedori.com/MiniMentor Register for the 4 Tips to Improve Any Relationship Workshop: https://www.hu...
Ep 127 You Are the Melody
Overburdened No More - December 06, 2023 09:00 - 11 minutes ★★★★★ - 15 ratingsLife does tend to get the better of us. It can change the rhythm of our life. There’s always so much to do, so many people to please and help, that we can lose who we are. But who you are never leaves you. It’s still there, it just may take a little digging to find it. Mini-Mentor: https://h...
Ep126 Meditation For the Holidays
Overburdened No More - November 29, 2023 09:00 - 13 minutes ★★★★★ - 15 ratingsWhen your mind starts spinning with thoughts that make you feel yucky, you know, like judgement, anxiety or anger or any of those things that only hurt you when you start to feel them, you can stop the spinning by taking your focus down to your belly or into your breath and just start breathing....
Ep 125: 4 Tips to Improve Any Relationship Series Day 4
Overburdened No More - November 22, 2023 09:00 - 14 minutes ★★★★★ - 15 ratingsHave you recently gone through a life transition that has left you feeling anything but hope? Medical Diagnosis Adorable young children are suddenly teenagers and don’t adore YOU anymore? Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like ...
Ep 124: 4 Tips to Improve Any Relationship Series Day 3
Overburdened No More - November 15, 2023 09:00 - 13 minutes ★★★★★ - 15 ratingsHave you recently gone through a life transition that has left you feeling anything but hope? Medical Diagnosis Adorable young children are suddenly teenagers and don’t adore YOU anymore? Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like ...
Ep123: 4 Tips to Improve Any Relationship Series Part 2
Overburdened No More - November 08, 2023 09:00 - 9 minutes ★★★★★ - 15 ratingsHave you recently gone through a life transition that has left you feeling anything but hope? Medical Diagnosis Adorable young children are suddenly teenagers and don’t adore YOU anymore? Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like ...
Ep122: 4 Tips to Improve Any Relationship Series Part 1
Overburdened No More - November 01, 2023 15:00 - 11 minutes ★★★★★ - 15 ratingsHave you recently gone through a life transition that has left you feeling anything but hope? Medical Diagnosis Adorable young children are suddenly teenagers and don’t adore YOU anymore? Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like ...
Ep121: Turn Your Day Around
Overburdened No More - October 25, 2023 08:00 - 6 minutes ★★★★★ - 15 ratingsI know it’s not always in our control to turn bad days around, but I have seen some really good evidence that instead of just writing the whole day off, it’s totally possible to start fresh, even in the middle of the day! Tip Tuesday Video Link: https://youtu.be/T7iR7Alm5mI Watch this episode ...
Ep. 120: Self-Made Doesn't Exist
Overburdened No More - October 18, 2023 08:00 - 9 minutes ★★★★★ - 15 ratingsDependence focuses on YOU. The contrast of this dependence is Independence. Focusing on I. Interdependence turns the focus to WE. Tip Tuesday Video Link: https://youtu.be/7OmgtEUDXRc Watch this episode on YouTube: https://youtu.be/ocNhndyooUM Sign up for a Free 30-minute consult: https://h...
119: Motivation to Change
Overburdened No More - October 11, 2023 08:00 - 9 minutes ★★★★★ - 15 ratingsWhen you reframe how to talk to yourself, you will love yourself more which is what will motivate you to act in a more positive way. You will stop hurting yourself and then you won’t hurt others either. That’s the power of understanding the cycle of motivation. Motivation doesn’t just happen....
Ep119: Motivation to Change
Overburdened No More - October 11, 2023 08:00 - 9 minutes ★★★★★ - 15 ratingsWhen you reframe how to talk to yourself, you will love yourself more which is what will motivate you to act in a more positive way. You will stop hurting yourself and then you won’t hurt others either. That’s the power of understanding the cycle of motivation. Motivation doesn’t just happen....
Ep118: Empowered Communication
Overburdened No More - October 04, 2023 08:00 - 9 minutes ★★★★★ - 15 ratingsEmpowered communication means that every person is actually responsible. You are able to choose your own response in any situation. When we view our communication through the lens of empowered communication, the receiver has the most power, not the sender. Tip Tuesday Video Link: https://you...
Ep117: Take Time to Notice
Overburdened No More - September 27, 2023 08:00 - 8 minutes ★★★★★ - 15 ratingsManaging thoughts and emotions is the start to getting your old self back. Paying attention is the first line of defense. Tip Tuesday Video Link: https://youtu.be/1XqeeXuLsnY Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult Watch this episode on YouTube: https://youtu.be...
117: Take Time to Notice
Overburdened No More - September 27, 2023 08:00 - 8 minutes ★★★★★ - 15 ratingsManaging thoughts and emotions is the start to getting your old self back. Paying attention is the first line of defense. Tip Tuesday Video Link: https://youtu.be/1XqeeXuLsnY Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult Watch this episode on YouTube: https://youtu.be...
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