Latest Antidiet Podcast Episodes
308. If You Can, You Must
Mindfulness-Based Weight Loss Podcast - April 25, 2024 09:30 - 9 minutes ★★★★★ - 27 ratingsOne of my favorite phrases, especially as you release your expectations to think your way through losing weight. Get full show notes and more information here: https://www.luciahawley.com/podcast/308 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE:...
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
It's Beyond the Food - April 22, 2024 21:00 - 19 minutes ★★★★★ - 127 ratings🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download ...
307. You're Not Special
Mindfulness-Based Weight Loss Podcast - April 18, 2024 09:30 - 13 minutes ★★★★★ - 27 ratingsLove you, mean it—and what you're thinking about yourself isn't special or new. Get full show notes and more information here: https://www.luciahawley.com/podcast/307 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying ...
#295: Aging, Body Image and Sexuality (Body Image Series)
Eat the Rules with Summer Innanen - April 16, 2024 10:00 - 33 minutes ★★★★★ - 363 ratingsI’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and d...
387-When Body Positivity Doesn’t Work
It's Beyond the Food - April 15, 2024 22:00 - 54 minutes ★★★★★ - 127 ratingsThis episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavio...
306. How To Succeed During The Middle
Mindfulness-Based Weight Loss Podcast - April 11, 2024 09:30 - 5 minutes ★★★★★ - 27 ratingsSo you're in the middle of your journey. You're tuning into your needs... you're eating around the calories that are giving you the progress towards the result you want... you're practicing non-identification with your thoughts... and you still have a ways to go!!!!! Here's the episode for you w...
#322: From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster
Food Psych Podcast with Christy Harrison - April 11, 2024 07:00 - 57 minutes ★★★★★ - 3K ratingsDietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ...
143. But My Body is Aging
Life After Diets - April 10, 2024 04:42 - 41 minutes ★★★★★ - 164 ratingsThis conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "em...
386-Feminist Well-Being 1.0
It's Beyond the Food - April 08, 2024 22:00 - 39 minutes ★★★★★ - 127 ratingsIn this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coachi...
305. Understand Your Satiety Cues
Mindfulness-Based Weight Loss Podcast - April 04, 2024 09:30 - 11 minutes ★★★★★ - 27 ratingsMany women trip themselves up by expecting the worst from their satiety cues (and their hunger cues) because of what they've practiced in the past, and what they now believe to be true. This week, let's ensure your all-or-nothing thinking about who you are and how your satiety works are aligned ...
142. But What If Food Gets Me Through the Day?
Life After Diets - April 03, 2024 05:50 - 42 minutes ★★★★★ - 164 ratingsIn this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relations...
#294: Perimenopause and Body Image (Body Image Series)
Eat the Rules with Summer Innanen - April 02, 2024 10:00 - 31 minutes ★★★★★ - 363 ratingsI’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency a...
385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
It's Beyond the Food - April 02, 2024 10:00 - 50 minutes ★★★★★ - 127 ratingsIn this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special b...
304. Graduating From Emotional Eating
Mindfulness-Based Weight Loss Podcast - March 28, 2024 09:30 - 21 minutes ★★★★★ - 27 ratingsHow do you know when you've graduated from your emotional eating status? Is it your choice? Are there levels to this? Do you have permission to claim your graduation? Hmm! Get full show notes and more information here: https://www.luciahawley.com/podcast/304 FREEBIE: Lose 5 pounds in 5...
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Life After Diets - March 27, 2024 05:54 - 42 minutes ★★★★★ - 164 ratingsIn this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the saf...
303. Believing In Yourself
Mindfulness-Based Weight Loss Podcast - March 21, 2024 09:30 - 20 minutes ★★★★★ - 27 ratingsBelieving in yourself is your normal setting, here's why: Get full show notes and more information here: https://www.luciahawley.com/podcast/303 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need ...
140. But I love those "What I Eat in a Day" Videos
Life After Diets - March 20, 2024 05:46 - 31 minutes ★★★★★ - 164 ratingsIn this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steerin...
#293: Drinking and diet culture with Lael Atkinson
Eat the Rules with Summer Innanen - March 19, 2024 10:00 - 34 minutes ★★★★★ - 363 ratingsI’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk abou...
302. How I'll Lose Weight After Baby
Mindfulness-Based Weight Loss Podcast - March 14, 2024 09:30 - 23 minutes ★★★★★ - 27 ratingsHere's my exact postpartum weight loss plan for you to steal! Get full show notes and more information here: https://www.luciahawley.com/podcast/302 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: ...
#321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert
Food Psych Podcast with Christy Harrison - March 14, 2024 07:00 - 49 minutes ★★★★★ - 3K ratingsProject HEAL CEO Akiera Gilbert joins us to discuss her relationship with food growing up, why she didn’t realize she had an eating disorder, how she finally began to find healing, the importance of community in disordered-eating recovery, what to do if community feels tricky to you, and more. ...
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Life After Diets - March 13, 2024 05:13 - 48 minutes ★★★★★ - 164 ratingsOvercoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as p...
301. Wednesday Wins
Mindfulness-Based Weight Loss Podcast - March 07, 2024 10:30 - 10 minutes ★★★★★ - 27 ratingsIt's literally in my calendar to do this every week, once per week. Get full show notes and more information here: https://www.luciahawley.com/podcast/301 FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FRE...
138. But Has My Healthy Eating Gone Too Far?
Life After Diets - March 06, 2024 06:23 - 41 minutes ★★★★★ - 164 ratingsAn obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is ortho...
#292: AITA Diet and Body Edition Part 2 - with Vinny Welsby
Eat the Rules with Summer Innanen - March 05, 2024 11:00 - 29 minutes ★★★★★ - 363 ratingsIn this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this two...
300. Building It Boring
Mindfulness-Based Weight Loss Podcast - February 29, 2024 10:30 - 20 minutes ★★★★★ - 27 ratingsReflections on how the most successful clients, community members, and even my own successes have not only happened, but how they've become lifestyle habits for the longterm. Get full show notes and more information here: https://www.luciahawley.com/podcast/300 FREEBIE: Use my free cal...
Preview: Let Your Community Be Your Compass with Akiera Gilbert
Food Psych Podcast with Christy Harrison - February 29, 2024 08:00 - 12 minutes ★★★★★ - 3K ratingsIn honor of Eating Disorders Awareness Week (EDAW), we’re sharing a teaser of next month’s episode. It’s with Akiera Gilbert, the new CEO of Project HEAL, whose theme for EDAW is “let your community be your compass.” In this mini-episode, Akiera shares the importance of community when it comes t...
137. But Why Can't I Stop Eating in the Evenings?
Life After Diets - February 28, 2024 06:30 - 48 minutes ★★★★★ - 164 ratingsThe most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here ...
299. Compassionate Clarity
Mindfulness-Based Weight Loss Podcast - February 22, 2024 10:30 - 14 minutes ★★★★★ - 27 ratingsYou're only one thought away from a wonderful feeling. Get full show notes and more information here: https://www.luciahawley.com/podcast/299 FREEBIE: Lose 5 pounds in 5 weeks Use my free calorie calculator (https://www.luciahawley.com/caloriecalculator) Use my free calorie calcula...
#320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing
Food Psych Podcast with Christy Harrison - February 22, 2024 08:00 - 1 hour ★★★★★ - 3K ratingsTherapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if you’re a chronic...
136. How to Support a Loved One With Disordered Eating
Life After Diets - February 21, 2024 05:51 - 27 minutes ★★★★★ - 164 ratingsThis episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for t...
Related Antidiet Topics
- Intuitiveeating 8
- Dietculture 7
- Nutrition 7
- Health 6
- Bodyimage 6
- Bodypositive 5
- Bodypositivity 5
- Healthateverysize 5
- Weightloss 4
- Recovery 3
- Bingeeating 3
- Bodyneutrality 3
- Overeating 3
- Nondiet 3
- Haes 3
- Bodyacceptance 3
- Eating 2
- Body 2
- Diet 2
- Fat 2
- Food 2
- Intuitive 2
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- Bulimia 2
- Eatingdisorders 2
- Healthyeating 2
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- Selfesteem 2
- Dieting 2
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