Sovryn Tech Supplements Supplemental 02-2021: “Outlive the State”

Dr. Brian Sovryn and Ellen Sovryn bring you this special episode of Sovryn Tech to discuss...health! In all its forms! Mind-heart-body. Updated for 2021, hear about all the supplements, the new diet, the workout regiment, digital hygiene...you get it all! An special not to be missed!

 

Guest Co-Host: Ellen Sovryn

 

Foreplay:

--The Sovryn Tech Polytechnic Telegram group (https://bit.ly/2vrgcnr), help out the show with the Sovryn Tech Amazon Wishlist (http://wishlist.sovryntech.com).

 

Digital Hygiene Update:

--“Brave Browser” Link: https://brave.com

--“Lastpass” Link: https://www.lastpass.com/

 

Sovryn Tech Book Club:

--“The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” by Jonathan Haidt (2006)

--“The HeartMath Solution” by Doc Childre, Howard Martin, and Donna Beech (1999)

 

Health in 2021:

--“'Fat but fit' is a myth” Link: https://cnn.it/3sPAPmA

--“The Contrarian View on Sitting” Link: https://n.pr/3qWWiIz

--“Workout Routine”

--“New Diet”

 

Pre-Workout:

--Transparent Labs Stim-Free Pre-Workout: https://bit.ly/3676lmm

 

Post-Workout:

--Naked Creatine: https://amzn.to/39RiPPK

--Naked BCAAs: https://amzn.to/3ofZGw6

 

Brian’s Protein Shake:

--Naked Pea Protein Powder: https://amzn.to/3oh1pRL

--Naked Creatine: https://amzn.to/39RiPPK

--Bee Pollen Whole Granules: https://amzn.to/3odntNo

 

Ellen’s Stack:

--Probiotic / 5 Billion CFU: https://amzn.to/3iDIjnY

--Holy Basil / 500mg: https://amzn.to/3qJQFx4

--Spirulina / 1000mg: https://amzn.to/3a2Gxcd

--Chlorella / 1000mg: https://amzn.to/2NnRMUI

--Flaxseed Oil / 1200mg: https://amzn.to/3iFtdOJ

 

Brian’s Stack:

--Fish Oil / 1200mg: https://amzn.to/3sKaK8e

--Vitamin B-12 / 1000mg: https://amzn.to/3t0I4Iq

--EGCg Green Tea Extract / 400mg: https://amzn.to/3qPDVov

--Magnesium / 500mg: https://amzn.to/3oc2R84

--Tribulus / 1500mg: https://amzn.to/2LQHkVC

--Zinc / 50 mg: https://amzn.to/3qJQn9s

--Iron / 36mg: https://amzn.to/2Nlv2oj

--Vitamin D3 / 10,000iu: https://amzn.to/3p7T8kx

--Vitamin C / 1000mg: https://amzn.to/2MlD93D

 

APPENDIX & SPONSORS:

--”Sovryn Tech Polytechnic Telegram Group” Link: https://bit.ly/2vrgcnr 

--”The Sovryn Tech Amazon Wishlist” Link: http://wishlist.sovryntech.com 

--”Listen to Free Talk Live” Link: https://www.freetalklive.com  

--”Use Fastmail!” Link: https://fastmail.sovryntech.com

--”Use Booking.com and Earn $25!

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