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Joslyn Thompson Rule - How to Move it & How not to quit your fitness journey
Zero2Something
English - January 13, 2021 19:00 - 45 minutes - 31 MBEntrepreneurship Business entrepreneurs creators startups inventor Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Matt Rudd
Next Episode: Rory Sutherland - Don't think conventionally
Joslyn Thompson Rule, a Nike Master Trainer who has worked with some of the most elite athletes in the world tells her story. We talk about how an accident when she was younger showed her that she had the determination to get through anything and how rowing at university helped her go from an outsider to an insider.
We then get onto fitness and why it's so important to have the right mindset before beginning her fitness journey as well as the building blocks you need to be successful.
All of these things are in her new, incredibly readable book How to Move it.