Zero Xcuses Podcast: Build Discipline, Regain Control Over Your Time & Eliminate Excuses!
269 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 65 ratingsOur mission is to help alpha men build rock-solid discipline to regain control over their time, build wealth, improve their health and build deep connections with their families. We bring you 4 episodes each week that bring you the best, most practical strategies from the world's most successful people so you can ultimately live life on your terms! If you are looking for even more, please join our closed Facebook group, just search Zero Xcuses!! If you're interesting connecting with us go to kenyonzitzka.com/group to join our free Facebook Group!
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Episodes
Find your Freak Factor w/ David Rendall -- Zero Xcuses Podcast
August 21, 2019 01:22 - 43 minutes - 60.8 MBToday we talk with our very first stand-up comedian on the show - David Rendall! David shares his story of going from being the class clown disrupting classes to becoming a leadership professor disrupting companies and conferences! Specifically, he helps people find their 'freak factor' by discovering their uniqueness through flaunting their weaknesses! Get in touch with David here: drendall.com Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCU...
Throwback Thursday w/ Thom Shea -- Zero Xcuses Podcast
August 16, 2019 01:08 - 57 minutes - 83.4 MBIn this week's Throwback Thursday Episode, we go back a little over two year to our interview w/ Thom Shea -- retired Navy SEAL & Author of Unbreakable - A Navy SEAL's Way of Life! We discuss how he successfully navigated failing out of West Point, going thru Hell Week 5 times to serve 23 years as a SEAL and is now today teaching his 'Unbreakable' lessons to executives and individuals. Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero ...
Wheel Book Wednesday -- Overcome Underestimating Effort Required
August 14, 2019 22:27 - 4 minutes - 7.08 MBIn the first in the relaunched Wheel Book Wednesday edition we talk about how we underestimate the effort require to complete projects, goals, tasks, etc and some steps we can take to overcome this ever-present limiting belief! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Empowering Freedom Through Online Entrepreneurship w/ Anton Kraley -- Zero Xcuses Podcast
August 06, 2019 19:24 - 33 minutes - 45.9 MBToday we speak with Anton Kraly from Drop Ship Lifestyle & eCommerce Lifestyle! Anton has been a serial entrepreneur for more than a decade, finding success building and selling multiple seven-figure businesses. In 2013, he started Drop Ship Lifestyle to teach people how to create profitable eCommerce businesses by leveraging high-ticket drop shipping. While we certainly cover business strategies, we also talk a lot about the mindset and limiting beliefs that come up for those who are beginn...
NEW -- Behind the Curtain -- How to become aware of your limiting beliefs -- Zero Xcuses Podcast
August 02, 2019 20:15 - 5 minutes - 6.13 MBToday in our first installment of the Behind the Curtain edition of the show (as well as keeping with this month's topic of limiting beliefs!), we discuss the role that meditation plays in becoming of one's limiting beliefs. Get the Headspace App HERE! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Throwback Thursday! August 1st, 2009 10 Year Wedding Anniversary -- Zero Xcuses Podcast
August 01, 2019 13:27 - 4 minutes - 6.48 MBKicking off the first of our Throwback Thursday edition of the show, we are throwing it all the way back to August 1st, 2009 to celebrate Jaimee & I's 10 year wedding anniversary! Though all of our crazy adventures and the occasional misadventure, we've created a lifetime of memories already and here's to making even more in the decades to come!
PSA! Exciting Changes!
July 31, 2019 06:00 - 5 minutes - 6.18 MBIn today's episode we announce some exciting changes we are embarking upon with the Podcast: 1. Monthly theme/topic! 2. Tuesdays - Interview Shows! 3. Wednesdays - Return of Wheel Book Wednesday! 4. Thursdays - Throwback Thursdays 5. Fridays - Behind the Curtain Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Finding Your Unexplored Potential w/ Omar Pinto -- Zero Xcuses Podcast
July 30, 2019 13:32 - 1 hour - 95.3 MBIn one of the dynamic discussion to date, we talk w/ Omar Pinto -- host of the Recovery Revolution Podcast. Even if you haven't struggled with addiction, you'll definitely want to tune in to hear Omar's story of over coming addiction and maintaining sobriety for 15 years as well as sharing strategies for creating lasting, positive change in all areas of life! Grab a pen & paper for this one! Check out Omar's Podcast -- The Recovery Revolution Podcast Connect w/ Omar HERE! Discipline De...
Optimal Health & Nutrition Simplified w/ Connor Young -- Zero Xcuses Podcast
July 23, 2019 15:33 - 58 minutes - 80.7 MBIf you have been struggling with fitting in a proper diet into your day to day life, it's much simpler than you think. Today's guest, Connor Young, will share some of his insights as well as his passion for simplifying health and nutrition! Connor is the founder/CEO of Ample which he founded after a friend asked him for a not-so-simple request: to make it easy for him to eat well, while working long startup hours. Tune in to hear more about Connor! Check out Connor's Podcast -- Optimal Nu...
Making Money Simple w/ Peter Lazaroff -- Zero Xcuses Podcast
July 16, 2019 06:00 - 36 minutes - 50.7 MBIf you have always thought of money matters as something complicated, you'll want to definitely tune in to today's episode. As with many areas of our lives, simplifying and streamlining our processes pays huge dividends and today's guest -- Peter Lazaroff -- is here to drop some serious knowledge and tools to help you simplify your financial game! Connect with Peter HERE! Discipline Deep Dive is launching once again on 1 August! We're building on the success of the first course and b...
Building a Championship Memory w/ Nelson Dellis -- Zero Xcuses
July 09, 2019 16:17 - 31 minutes - 45.6 MBToday we welcome to the show 4x USA Memory Champion Nelson Dellis! Born with an average memory, Nelson was inspired by the passing of his grandmother from Alzheimer's disease in 2009 to start training his memory so that he could keep his mind strong and healthy throughout his lifespan. In today's show, you'll learn not only about Nelson's own journey but he shares some practical tips on how you can begin to develop a championship-caliber memory! Grab a pen & paper! Support Nelson's charity...
Acceptance vs. "Being Ok" -- Zero Xcuses Podcast
July 01, 2019 17:14 - 5 minutes - 5.96 MBThe sooner that we can accept the conditions of our realities, the quicker we can move forward and deal with our realities. But, we don't have to go so far as to BS ourselves in being ok with everything. Nothing is inherently good or bad, we get to decide and even change our minds about how we feel about things. Tune in to hear more! Discipline Deep Dive is launching once again on 1 August! We're building on the success of the first course and bringing it back! Click HERE to get enrolled! ...
Reconnect with Your Identity by Just Adding Wilderness w/ Mitch London -- Zero Xcuses Podcast
June 19, 2019 15:22 - 46 minutes - 64.3 MBIn the social media age with clever marketing campaigns, it's easy to lose connection with our identities and purpose. Today's guest -- Mitch London -- has a very simple answer: Just Add Wilderness! Taking time to tune out the noise of our everyday lives is crucial to remaining focused on the impact we all want to make on the universe so tune in to hear how Mitch helps a select few do just that! Connect with Mitch HERE. Get my top 100 books for building discipline HERE! Are you ready f...
Making Big Moves w/ Brandon Handley! -- Zero Xcuses Podcast
June 11, 2019 14:20 - 46 minutes - 64.6 MBToday we welcome back to the show my good friend Brandon Handley for a 2nd interview to catch up on the big changes he's made in his life. If you are staying stagnant and remaining within your zone of familiarity, you'll never learn anything or accomplish much of significance. Tune in to hear some practical stories of how Brandon has made some big moves, evolved and has grown is that process! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Ze...
Bringing Every Dad Home w/ Ben Killoy -- Zero Xcuses Podcast
June 05, 2019 11:56 - 32 minutes - 44.6 MBToday we are proud to welcome Ben Killoy, host & founder of the Military Veteran Dad Podcast! He shares his story of how he is helping bring all military and veteran dads home both physically and mentally to their marriage and their family. Connect with Ben and Listen to his Podcast HERE. Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Keny...
Travel Fuels Life w/ Drew Hannush -- Zero Xcuses Podast
May 28, 2019 12:10 - 42 minutes - 59.3 MBGrowing up most have the idea that we're all supposed to 'settle down' and find a steady 9-5. Today's guest, Drew Hannush, has flipped that script on it's head and now he runs a successful business while traveling to some interesting locations! Tune in to hear exactly how he's done that in today's episode! Connect with Patrick and the Dad Hackers Community HERE! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Ta...
Fulfilling Your Potential w/ Patrick Antonucci -- Zero Xcuses Podcast
May 21, 2019 17:37 - 46 minutes - 65.2 MBLacking in today's society are men who are devoted to a solid set of core values and beliefs as well as having a vision of who they ultimately want to be. Coming from an upbringing where he wasn't quite taught all those vital tools, today's guest & host of the Dad Hackers Podcast, Patrick Antonucci, shares his journey and mission to encourage, equip & enable Christian dads to become the men God designed and created them to be and to leave a legacy of multi-generational faithfulness. Connec...
You Don't Have as Much Time as You Think! -- Zero Xcuses Podcast
May 15, 2019 13:48 - 4 minutes - 7.49 MBOne of the greatest pitfalls we can get trapped in is thinking that we have more time available AND underestimate the time it will take to complete a task. Tune in to hear why it's important we move with urgency on everything! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Make Do With What You Got!
May 15, 2019 01:17 - 5 minutes - 9.02 MBOften times we are waiting for perfect circumstances or conditions to take the action we need to take to keep moving the needle forward! However, very seldom do we get those perfect conditions and we waste time when we could have otherwise been pushing the needle forward. Tune in to hear how to make do with what you've got! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15...
Be Exposed! -- Zero Xcuses Podcast
May 07, 2019 14:25 - 5 minutes - 6.77 MBThe majority of people tend to hide from being exposed to their weaknesses. If you're looking to develop yourself and achieve success, you must not back down from being exposed to your sometimes ugly weak areas! Tune in to hear more! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Being a Living Lighthouse w/ Ryan Wilson -- Zero Xcuses Podcast
May 01, 2019 16:56 - 30 minutes - 42.3 MBToday we welcome to the show Ryan Wilson who is the host of the Living Lighthouse Podcast. It's a show and a movement for young adults to become more intentional with their decisions, rise above the status quo, and build a foundation to effectively and purposefully lead the rest of their lives. Connect with Ryan and listen to his Podcast HERE. Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step ...
Only You Make You Feel Your Feelings -- Zero Xcuses Podcast
April 24, 2019 15:20 - 9 minutes - 8.76 MBMany blame external forces for causing them to have certain feelings. While it's true that events and circumstances do influence our emotions and the way we feel, there is some control - a decision - we can exert. Tune in to hear exactly how! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Take Action, Embrace Suffering and Be Bold! w/ CDR Rorke Denver -- Zero Xcuses Podcast
April 23, 2019 14:58 - 34 minutes - 78.6 MBIn our modern society we are sheltered from many difficulties and some may even get the idea that life is supposed to be 'easy'. Truth is that we all will encounter difficulties somewhere along our journey and today's guest, Navy SEAL Commander Rorke Denver, explains why it is vital that we purposely put ourselves into difficult scenarios as well as the importance of living by a set of ethos. Aside from his decorated Navy SEAL career, Rorke is Ranger qualified, a New York Times Bestselli...
Reaching New Heights of Fitness & Personal Growth w/ John Bauer -- Zero Xcuses Podcast
April 19, 2019 16:14 - 37 minutes - 52.9 MBIt's never too late to make fitness, health and personal growth a priority in one's life. Today's guest, John Bauer, is a great example of just that and he's here to share his story with us. John is now helping other men achieve their potential through unlocking their untapped potential -- both physically and mentally. Tune in to get to know John! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step ...
Luck First Requires Work! -- Zero Xcuses Podcast
April 18, 2019 12:09Often times when we look at someone successful we think they are simply lucky. That's not the entire truth and you have to work to put yourself in a position to be lucky! Tune in to hear my thoughts on being lucky! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Luck First Requires Work! -- Zero Xcuses Podcast
April 18, 2019 12:09Often times when we look at someone successful we think they are simply lucky. That's not the entire truth and you have to work to put yourself in a position to be lucky! Tune in to hear my thoughts on being lucky! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Do Something Unexpected! -- Zero Xcuses Podcast
April 16, 2019 12:07 - 8 minutes - 9.6 MBHow often do we go through life in a seemingly endless 'hypnotic rhythm' and wonder what the hell we've even accomplished? To break out of that, sometimes we must do something unexpected either for ourselves of for someone else in our life. Tune in to today's episode to hear more! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Root Cause vs. Blame -- Zero Xcuses Podcast
April 15, 2019 12:04 - 11 minutes - 10.6 MBThere's no winner in the blame game so that's why we need to focus on root causes! Today I break down the difference between blame and a root cause! If we can do this, we can stop being so offended with one another and quickly find solutions to problems! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
How to Handle Friends & Family Uncomfortable w/ Your Growth -- Zero Xcuses Podcast
April 12, 2019 15:19 - 7 minutes - 10.5 MBIf you are going after results that only a small percentage of people actually achieve then you will likely encounter people, family & friends included, who are uncomfortable with the growth you experience. Today I break down 3 ways you can employ to better navigate those relationships! Get my top 100 books for building discipline HERE! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon H...
Learn to Let Go! -- Zero Xcuses Podcast
April 11, 2019 14:35 - 5 minutes - 7.11 MBFar to often we get stuck by the feeling that we're the only one who can get a task done exactly the right way. However, that is far from reality and we keep ourselves from advancing by clinging on to such tasks. We need to learn to let go and tune in to today's episode to learn exactly how! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Get in the Trenches, Do Work and Get Results w/ Bubba Downs! -- Zero Xcuses Podcast
April 09, 2019 14:18 - 34 minutes - 48 MBWe all have our fair share of struggles throughout life and some of the most respected leaders and influencers were born out of some of the most difficult challenges. Today, we have one of those rare breeds joining us today -- Bubba Downs -- to talk about his personal struggles, how he has overcome them and now is helping other men overcome their struggles. Check out what Bubba has to offer at http://ittcoaching.net or on Facebook! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses...
Acceptance vs. Complacency -- Zero Xcuses Podcast
April 08, 2019 12:05 - 7 minutes - 7.17 MBMany mistake being accepting of adverse situations as being complacent or simply not caring. What we resist persists and the sooner we accept the situation as it is, the sooner we can take action and move forward. Listen in to today's episode to learn the key difference between acceptance and complacency. Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Never Let Your Guard Down! -- Zero Xcuses Podcast
April 05, 2019 12:06 - 8 minutes - 8.95 MBAs we experience success, often times we may be tempted to take a break, ease off our efforts or simply become complacent. When things are going smoothly is the time when we are vulnerable to experiencing a set back. Tune in to today's episode to hear how to not let your guard down and keep your momentum moving forward! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Stop Trying to Escape Reality! -- Zero Xcuses Podcast
April 03, 2019 16:34 - 9 minutes - 9.75 MBYou can run, but you can't hide from reality! It's far to easy for us to seemingly escape from our circumstances with video games, drugs, alcohol, etc. Tune in today to hear some practical tips on how to better face reality and start producing solutions! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE!
Train Your Body AND Your Mind -- Kyle Rapp | Zero Xcuses Podcast
April 02, 2019 12:06 - 32 minutes - 46.1 MBIf you want to maximize your gains in the gym and in all other areas of your life, you must train both your body and mind! Today's Guest Kyle Rapp is here to talk about how the mind plays a key role in your physical training! Kyle (M.Ed, ACE-CPT) is a physique, mindset coach, and founder of Rappflex, a business and lifestyle design company devoted to helping elite achievers level up their physical and mental capabilities. Kyle has worked with all levels of athletes in multiple sports along ...
Decide How You Want to Feel! -- Zero Xcuses Podcast
April 01, 2019 12:01 - 10 minutes - 10.4 MBFar too many people allow circumstances to fully dictate how they feel. One of the gifts we have is that we have the power to decide how we get to feel everyday. Take control of how you feel and tune in today to hear about how you can prime a positive mindset everyday!! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you're ready for even more, take advantage of our 5-week Di...
Why It's Critical to Have Boundaries! -- Zero Xcuses Podcast
March 29, 2019 11:56 - 9 minutes - 10.2 MBIf you are finding yourself frustrated and unable to get all the things done that you've out to do, then you possibly have not set or communicated your boundaries to your those you interact with. Tune in today to hear about the importance of establishing and maintaining boundaries around all that you do! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you're ready for even mo...
Make Your Own Rules! -- Zero Xcuses Podcast
March 28, 2019 12:04 - 13 minutes - 12 MBWhose rules are you living by? Have you sat down to formulate your own? Tune in to today's episode to hear you can step away from your default rules and forge your own! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you're ready for even more, take advantage of our 5-week Discipline Deep Dive course starting 1APR! Just CLICK HERE (go to kenyonzitzka.com/DDD) to get enrolled!
Engineering Supremely Effective Teams w/ Larry Yatch -- Zero Xcuses Podcast
March 26, 2019 12:04 - 51 minutes - 71.1 MBBuilding as well as being a contributing member of highly effective teams, both in business and in your families, is key to leading a successful and fulfilling life. Today's guest, retired Navy SEAL -- Larry Yatch, is here to discuss and break down into simple terms the keys to unlocking performance for yourself and the teams you lead! Take advantage of Larry's offer of a free strategy session here: FREE STRATEGY SESSION Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your li...
Stop Thinking in Terms of Absolutes! -- Zero Xcuses Podcast
March 25, 2019 18:19 - 13 minutes - 13.8 MBOne of the biggest desires we have is for certainty, for things to be cut & dry. Seldom is it actually the case that things are that way and we must learn to push back against that part of our nature. We have to see things for what they are! Tune in to hear some thoughts on how to stop thinking in terms of absolutes! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you're rea...
3 Simple Ways to Make Yourself More Valuable! -- Zero Xcuses Podcast
March 20, 2019 16:22 - 7 minutes - 8.56 MBThere's more than one way to get a pay raise and they don't involve waiting, hoping for a pay raise to be gifted to you. Tune in to hear about some simple ways to make yourself more valuable and increase your income! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you're ready for even more, take advantage of our 5-week Discipline Deep Dive course starting 1APR! Just CLICK HE...
Optimize Your Energy Using Precision Wellness w/ Julian Hayes -- Zero Xcuses Podcast
March 19, 2019 10:46 - 36 minutes - 52.2 MBWith the advances in technology, we are living longer and longer but are we fully taking advantage of all the health benefits? Today's guest Julian Hayes is here to drop some knowledge on us on how to fully optimize our health, fitness and energy by integrating some simple tools. He also has an interesting goal of living to 150 Years old! Grab a pen and paper! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy ...
The 5 Whys: Simple Tool You Need to Use Daily! -- Zero Xcuses Podcast
March 18, 2019 12:54 - 8 minutes - 7.7 MBYou don't need complicated tools to troubleshoot problems, even in our personal matters. The 5 whys is an engineering and quality tool that is simple and extremely effective. Tune in to hear how to apply that to your day to day challenges! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you're ready for even more, take advantage of our 5-week Discipline Deep Dive course start...
Fear of Failure and an Alarming Statistic! -- Zero Xcuses Podcast
March 15, 2019 15:06 - 9 minutes - 8.99 MBI recently read an alarming statistic that over 40% of millenials are living in a state of constant fear of failure and find that quite alarming. This is a trend that needs to be reversed because if the majority of the population fears failure and hesitates to take any risk at all, we'll quickly find ourselves back in the stone age. Tune into hear my thoughts on this issue! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 mi...
Comparison vs. Competition! -- Zero Xcuses Podcast
March 14, 2019 14:55 - 8 minutes - 9.13 MBMany say that comparison is a game you will always lose and while there is truth to that, there is a an amount that you need to grow. That's called competition. You do need something to compare yourself with to evaluate progress toward a goal. Tune in to hear more thoughts on this! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you're ready for even more, take advantage of ...
How to Radically Reduce Stress & Anxiety! -- Zero Xcuses Podcast
March 13, 2019 15:01 - 12 minutes - 10.9 MBAchieving at a high level means that there likely will be increases in the levels of stress and anxiety you will feel. While serious problems should be left to a professional, there are some practical ways that you can still implement to take back some control over your stress and anxiety levels! Today, I detail 3 strategies & tools I've found useful in reducing my own stress and anxiety levels! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and...
Removing the Excuses from Living a Life of Adventure w/ Dan Zehner -- Zero Xcuses Podcast
March 12, 2019 13:09 - 44 minutes - 62.9 MB"We must stop using the excuse of having kids and a mortgage to hold us back from a life filled with adventure." -- Dan Zehner The vast majority in society 'settle down' after marriage, kids, buying the house, etc and use those as an excuse to not live their lives on their terms anymore. While it's noble to make sacrifices for our families, that doesn't mean that we need to completely stop having exciting experiences. Dan Zehner is here to talk about how he has continued to live a life of ...
One of the Most Seductive Excuses You Need to Burn Out of Your Minds -- Zero Xcuses Podcast
March 11, 2019 12:54 - 5 minutes - 7.46 MBAs a friend & past Podcast guest once told me, "Excuses can be subtle, seductive and totally believable". We have to be on guard for those attractive excuses and sear them out of our minds. Today, I go over one of those as well as a couple mental shift you can implement to never fall prey to this excuse again! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you're ready for e...
Less Frantic Doing, More Efficient Action! -- Zero Xcuses Podcast
March 08, 2019 16:29 - 9 minutes - 9.94 MBWith the pace of today's society, we often get caught up in the do, do, do cycle and end our days wondering what the hell we even got done! To break that cycle, we need to step back and begin taking more efficient actions! Tune in to today's episode to hear my thoughts on this! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you're ready for even more, take advantage of our ...
Be the First to Initiate Contact! -- Zero Xcuses Podcast
March 07, 2019 18:06 - 7 minutes - 9.1 MBSitting the sidelines waiting for something to materialize is never a strategy you want to employ if you want to accomplish big things! You have to be out making connections, doing the work and adding value. Tune in to today's episode to hear why it's imperative that you be the one to initiate contact more often than not! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session with Kenyon HERE! If you'...