There is Time for Listening to Your Body with Eliza Kingsford, Boulder, Colorado

What’s the best way to compete burnout? By letting your teams know it’s okay to be human.

Eliza Kingsford, psychotherapist and author, says it comes down to leaders to create workplaces based in psychological safety. And for Eliza, the key to doing that lies in science.

Eliza has devoted her life to helping others understand their nervous systems more deeply so they can properly listen to their bodies and interpret the signals they are constantly sending. Listen in to hear how to recognize when your brain is over-taxed and the steps to take to protect your mental health.

So how does Eliza stay balanced in body and mind? By making Zero Excuses and evaluating her senses.