Zenworlds ZenCast
50 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 64 ratingsZenWorlds explores topics in alternative health philosophies, psychology, energy work, new age philosophies and produces meditations to inspire peace and happiness.
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Episodes
ZenWorlds ZenCast #52 - Guided Intuition Meditation
May 23, 2019 15:00 - 24 minutes - 28 MBZenWorlds ZenCast #52 is a guided intuitive meditation by Darla Desautel. Darla is a personal and professional development consultant and coach. She is also a certified Jose Silva UltraMind ESP System instructor based in Arizona. This meditation is designed to show you 8-major intuitive goals and outcomes allowing you to access insight at a deeper level and apply it to your life. You can reach Darla by email at [email protected] Before beginning any relaxation exercises or meditation...
ZenWorlds ZenCast #51 - Healing Meditation
December 09, 2018 02:53 - 13 minutes - 12.1 MBZenWorlds ZenCast #51 is a meditation designed to assist your mind, body and spirit to increase immune function and heal itself. Your body is designed to heal itself, but sometimes outside influences like environment, diet, activity, signals, radiation and other outside forces, interferes with your body’s ability to do so. While you’re addressing those things, making new lifestyle choices, this meditation can assist your body to get back on track. Before beginning any relaxation exercises ...
ZenWorlds ZenCast #50 - Happy Place Meditation Workshop 3
March 30, 2015 01:33 - 17 minutes - 15.7 MBZenWorlds ZenCast #50 is the 3rd of 3 meditation workshops to help put yourself in the vibration of happiness. Being happy is the most important thing you can do for yourself. No matter what your circumstance. Sometimes you need help to get there and that’s ok. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms. Before beginning any relaxation exercises or meditations, ...
ZenWorlds ZenCast #49 - Happy Place Meditation Workshop II
December 22, 2014 03:29 - 15 minutes - 14 MBZenWorlds ZenCast #49 is the 2nd of 3 meditation workshops to help put yourself in the vibration of happiness. Happiness is contagious just as other emotions or states of being are contagious. Get to the root of what is holding you back from reaching maximum happiness. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms. Before beginning any relaxation exercises or medit...
ZenWorlds ZenCast #48 - Happy Place Meditation Workshop 1
October 19, 2014 19:53 - 17 minutes - 15.7 MBZenWorlds ZenCast #48 is the 1st of 3 meditation workshops to help you put yourself in the vibration of happiness. There's a quick exercise we'll do that you can reference whenever you need it. There is a printable worksheet on ZenWorlds.com you can download or use a blank piece of paper. Then I’m going to bring you through a meditation designed to help you visualize your happy place wherever that may be. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discont...
ZenWorlds ZenCast #47 - Post Traumatic Stress Disorder Meditation
September 08, 2014 01:26 - 14 minutes - 13 MBZenWorlds ZenCast #47 is a meditation designed to help you alleviate symptoms of post traumatic stress disorder or PTSD so you can move forward with a life with less anxiety, less panic and more serenity. Anyone with PTSD knows that after the initial incident, sometimes the stress disorder shows up via a trigger in the environment or sometimes seems to appear with no rhyme or reason. Using the tools we’ll show you today will stimulate your parasympathetic nervous system, slowing your h...
ZenWorlds ZenCast #46 - Trust Meditation
July 28, 2014 03:41 - 26 minutes - 24 MBZenWorlds ZenCast #46 is a meditation designed to help you move beyond betrayal and alleviate future trust issues so your existing and future relationships aren't clouded by you past. This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This is a longer meditation than most because it's bringing you through a full chakra balancing but also addressing trust in a v...
ZenWorlds ZenCast #45 - Manifest Meditation
May 27, 2014 02:27 - 19 minutes - 17.6 MBZenWorlds ZenCast #45 is a meditation designed to assist you in manifesting what you want. It's a goal setting exercise to assist you in setting goals, breaking them down into smaller steps and staying engaged to stay on your path. This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This also uses ocean waves to assist in relaxation but has the opposite effect...
ZenWorlds #44 - Happy Place Meditation
February 18, 2012 06:00 - 12 minutes - 11.2 MBZenWorlds ZenCast #44 is a meditation designed to help you visualize your happy place wherever that may be. Your brain synapses fire in the same areas whether you’re experiencing something in your current reality or if you’re visualizing an alternate reality in your head. This is important not only when experiencing stressors in your current reality, but also when experiencing anxiety about things that haven’t really happened but you fear could happen, you need to take yourself on a journey ...
ZenWorlds #43 - Breaking the Cycle Meditation
December 11, 2011 21:42 - 15 minutes - 13.9 MBZenWorlds ZenCast #43 is a meditation designed to help you move forward and leave behind repetitive patterns that hold you back from moving on with your life. So what is it exactly that makes humans repeat the same actions, attract the same people into our lives and somehow we hope for a different outcome? Some believe it's the definition of insanity. I believe it's feeling stuck. I think you're pretty over feeling stuck aren't you? I thought so too ;-) Your new awakening begins right here, ...
ZenWorlds #42 - Lullaby Meditation
October 17, 2011 18:47 - 16 minutes - 14.8 MBZenWorlds ZenCast #42 is a meditation designed to combat busy brain, put your mind at ease, focus your thoughts on positive things so you can drift of to a blissful sleep. Stress can play a big role in sleep deprivation as well as a drag on your immune system. Your body can function as it should when you are in a relaxed state. There will always be stressors, good and bad that can come in between you and a restful nights sleep, but knowing how to handle those restless nights will help you dr...
ZenWorlds #41 - Energy Bath Meditation
March 20, 2011 22:16 - 17 minutes - 16.2 MBZenWorlds ZenCast #41 is a meditation designed to bathe your body in energy. This meditation is one I did recently at a teacher’s wellness workshop and I think it may be one of my new favorites. When I did this one, by the end, I felt light pulsating in every energy point building up then beaming from the top of your head and connecting you to everything. See how you feel when you allow yourself to be self-aware and present in the moment. Before beginning any relaxation exercises or medi...
ZenWorlds #40 - Positive Polarity Meditation
August 31, 2010 03:46 - 15 minutes - 14.6 MBZenWorlds zencast #40 is a meditation designed to change your polarity from negative to positive. We all have life energy circulating in our bodies. Some philosophies call it Prana, Chi, life force, etc. Energy is always in motion one way or the other. If you’re not growing, learning new things, you are shrinking and becoming close minded. If not going up then coming down. There is a creative flow and a destructive flow. The beauty of it is, energy may flow a certain direction for you, howe...
ZenWorlds #39 - Stress Reduction Meditation
May 15, 2010 20:26 - 16 minutes - 15 MBZenWorlds ZenCast #39 is a meditation designed to help you reduce stress. Our lives have become evermore complex. We're constantly being exposed to messages, information, challenges on top of normal stressors like work and home life. Our bodies are designed to kick into fight or flight mode during stressful times but then to come down once the stressor is gone. Stress stimulates the sympathetic nervous system to kick in. Not allowing your body to come down from these fight responses results ...
ZenWorlds #38 - Tratak Anxiety Meditation Without Chakra Tuning Forks
March 15, 2010 03:57 - 16 minutes - 15 MBZenWorlds ZenCast #38 is a meditation designed to help you manage anxiety without the use of chakra tuning forks for those listeners sensitive to vibrations or frequencies or with a tremor disorder. Anxiety and panic can range from nuissance to debilitating. Everyone's experience is different. This process activates your body's fight or flight response. It's built into our DNA, our root chakra, our survival instinct, our acute senses in the face of danger while draining the adrenals. I reco...
ZenWorlds #37 - Circle of Life Meditation
February 07, 2010 06:19 - 22 minutes - 20.3 MBZenWorlds ZenCast #37 is a meditation designed to help you positively adjust to the idea of passing on, the passing of a friend or passing of a loved one. A person learns from a young age that death is to be feared and yet it's just as much a part of life as being born. The fear should lye in not really living while you're here. It's such an amazing opportunity to be here, but when the time comes to pass, may peace and love be in your heart. Whether you're coping with a loss, potential loss ...
ZenWorlds #36 - Pep Talk Meditation
January 03, 2010 00:07 - 12 minutes - 11.7 MBZenWorlds ZenCast #36 is a meditation designed to give you a little boost. There are far too many people out there feeling a lack of support from themselves and unsupported by others around them. Sometimes a person just needs a little pep talk or cheerleading session. If you don't have a friend or someone close that lifts you up when you need a cheerleader, then this meditation is for you. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you hav...
ZenWorlds #35 - Tratak Anxiety Meditation
November 27, 2009 03:21 - 9 minutes - 19.4 MB VideoZenWorlds VidCast #35 is a meditation designed to help you manage anxiety. Everyone's experience is different when experiencing anxiety. This process activates your body's fight or flight response. Well, we're not being chased by dinosaurs anymore, but there are plenty of things in your environment that can trigger a short mini panic (oh I lost my keys) or a more intense and long anxiety attack. For those that manage their own anxiety or meditate in addition to other methods, this meditation ...
ZenWorlds #34 - Fear Meditation
November 02, 2009 04:22 - 13 minutes - 12.7 MBZenWorlds ZenCast #34 is a mini meditation designed to help you deal or maybe even erase fears. Fear is a very natural emotion. For our species to survive, fear was essential. It kept us as safe as possible and basically kept us alive, but that was then. Although some fears are still very much a part of survival like don't jump off this steep cliff, other fears be them rational or irrational, only hold you back from really bursting out of your skin with happiness. We're all perfectly imperfec...
ZenWorlds #33 - Boundary Meditation
September 28, 2009 02:53 - 13 minutes - 12.5 MBZenWorlds ZenCast #33 is a meditation designed to help you realize your personal boundaries and enforce them with those around you. My mom always used to tell me that you teach people how to treat you. I think many people out there know at least a couple adults who don't treat you the way you would like them to. Part of that is because you have not established clear boundaries with this person or these people so they know how far they can and can't push you. Let's help you establish firm boun...
ZenWorlds #32 - Anger Meditation
September 07, 2009 04:12 - 17 minutes - 16.4 MBZenWorlds ZenCast #32 is a meditation designed to help you manage anger. Anger is a very natural emotion. Some manage it better than others. Some take a deep breath and shrug off what made them angry and some have tendencies to stew on the source of the anger without the ability to self-sooth. For those that need a little help calming yourself when feeling anger, this meditation will help you. Letting go of anger will also help you diffuse grudges you may be holding onto. They're simply prote...
ZenWorlds #31 - Divorce Meditation
July 27, 2009 03:36 - 32 minutes - 29.7 MBZenWorlds ZenCast #31 is a meditation designed to help you cope with overwhelming feelings that surround you when going through divorce. This can also apply to those going through a separation or loss of a close relationship. It's unfortunate that the divorce rate is so high, but if it happens to you, it's vitally important for you to take care of yourself. Sometimes it can feel earth crushing and like your world is going to end followed by intense feelings of gratitude that everything in fac...
ZenWorlds #30 - Soul Purpose Walking Meditation
July 14, 2009 03:26 - 15 minutes - 14.1 MBZenWorlds zencast #30, is a meditation designed to help you reach a deeper level of awareness while walking outside. Sometimes we cannot stop the internal mind chatter going on when life gets busy. Physical exercise should always be a part of your routine and when time doesn't allow you to exercise and meditate separately...do it at the same time with this meditation. Then once your active and in awareness, we'll balance your eighth chakra or soul purpose chakra to connect you to the energy o...
ZenWorlds #29 - Pain Management Meditation
June 28, 2009 05:43 - 19 minutes - 18.2 MBZenWorlds ZenCast #29 is a meditation designed to help you manage pain using the most powerful tool...your mind. Pain does have purpose; however, by focusing on the pain, we attract more pain. I'm sure you've noticed this when you have an injury, if you focus on the pain, look at it, feel it, you can actually increase the amount of pain you're feeling. If you have a real injury or pain, the mind is a powerful thing to help alleviate the pain. It's been proven time and time again to decrease t...
ZenWorlds #28 - Tratak Chakra Balancing Video Meditation
June 15, 2009 01:34 - 9 minutes - 18.9 MB VideoZenWorlds VideoZenCast #28 is a meditation designed to help you relax while you're balanced energetically with chakra tuning forks. The Sanskrit term Tratak translates to fixed gazing and is the practice of staring at an object to steady the mind. We'll use a candle as a focal point while we quiet the mind. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
ZenWorlds #27 - Worthiness Meditation
May 31, 2009 22:33 - 16 minutes - 15 MBZenWorlds ZenCast #27, is a meditation designed to help you realize your worth and value. There is an unlimited supply of goodness out there. We can still have plenty for ourselves when sharing with others. Sometimes, those with more nurturing tendencies allow other people to go first all of the time, eventually they may internalize that their own needs and desires should always come second and that is where this meditation will come in handy. To feel worthy, truly loving yourself and giving ...
ZenWorlds #26 - Intuition Meditation
May 18, 2009 03:40 - 21 minutes - 19.3 MBZenWorlds ZenCast #26 is a meditation designed to help you recognize and trust your intuition. For many, the word intuition has somewhat of a mystical connotative meaning and it really shouldn't. It's the same thing as your gut instinct, hunch, feeling, awareness or perception. We've all had feelings or hunches that something wasn't right or that we should do one thing versus another. When we go against that feeling, we always say afterwards "if i only had gone with my gut, I wouldn't be in t...
ZenWorlds #25 - Forgiveness Meditation
April 21, 2009 01:10 - 16 minutes - 15.1 MBZenWorlds zencast #25 is a meditation designed to help you forgive. Let go of a grudges. Forgive yourself. Forgive others. Holding resentments for others and internalizing resentments you may have about your own actions or thoughts eats at you from the inside. You may not even realize you're internalizing anger as we've all been conditioned to 'control' our reactions and many take it to the extreme other end of the spectrum and pretend nothing is wrong. Internalizing anger manifests itself in...
ZenWorlds #24 - Self Love Meditation
March 11, 2009 02:53 - 16 minutes - 14.7 MBZenWorlds ZenCast #24 is a meditation designed to help you discover how incredibly wonderful you are in every way. So many people, young and old, are walking this earth like zombies comparing and contrasting themselves with other people and never really take a hard look at themselves to truly accept themselves for who they are. Perfection in human form. I'm not talking about conceit. I'm talking about a healthy respect and love for yourself. We all have things about ourselves that we would li...
ZenWorlds #23 - Post Childbirth Meditation
February 01, 2009 22:04 - 19 minutes - 17.7 MBZenWorlds ZenCast #23 is a meditation designed to balance your body through the changes following having a baby and adjusting to motherhood. Having a baby is a very special time and at the same time, can be confusing, stressful and bring up many emotions. The May clinic reports that an estimated 10 percent of new moms experience a more severe form of emotional distress known as postpartum depression. Rarely, an extreme form of postpartum depression known as postpartum psychosis develops after...
ZenWorlds #22 - Chakra Video Meditation
January 14, 2009 00:55 - 9 minutes - 25.6 MB VideoZenWorlds video Zencast #22 brings you through a mini chakra balancing meditation, explains the energies associated with each chakra and helps each user visualize bringing each chakra into balance and uses chakra tuning forks to restore vibrational balance. Listen in a calm environment while sitting in a comfortable position or laying down. Never listen to any ZenWorlds meditations while operating machinery or vehicle. This ZenCast uses chakra tuning forks that vary in frequency. Use cautio...
ZenWorlds #21 - Dealing With Loss Or Change Meditation
December 29, 2008 02:31 - 20 minutes - 19.2 MBZenWorlds #21, is a meditation designed to help you through times of change, life adjustment that many times is a result of a loss in one way, shape or form and Change comes in many forms. Loss of a friend or loved one to death, losing a connection to a friend or loved one to circumstance or situation, loss of a job, loss really of any kind. Regardless of what form of loss, we all go through similar stages. We all deal with them on different levels and in our own way depending on your past ex...
ZenWorlds #20 - Attitude Adjustment Meditation
December 03, 2008 02:57 - 10 minutes - 9.7 MBZenWorlds #20 is a mini meditation designed to help you change your attitude quickly especially while at work. We can all get caught up in the fire drills and work drama that in all reality, no one remembers or cares about for very long. It may seem very important at the time, but the internal stress caused by these fire drills can cause any number of stress related disorders like insomnia, irritability, not to mention put a wrench in relationships. Lets change the way you feel fast so you ca...
ZenWorlds #19 - Immunity Meditation For Health
November 10, 2008 03:30 - 20 minutes - 19.1 MBZenWorlds ZenCast #19 is a meditation designed to assist your mind to increase immune function. This meditation uses visualizations pertaining to immune functions with the purpose to stimulate the immune system. Cold and flu season is upon us and I thought we all could use a little immune help. This is an integrative approach to your health to be combined with other health practices you may have . This is not to replace the advice of your doctor and is not intended to cure, treat or prevent d...
ZenWorlds #18 - Inspire Creativity Meditation
October 16, 2008 04:02 - 16 minutes - 14.7 MBZenWorlds ZenCast #18 is a meditation designed to help you inspire, harvest and manifest Creativity. Sometimes you feel inspired by everything, followed by a funk. Sound like you? Life is full of peaks and valleys and the whole point of it is to enjoy the journey with all of it's roller coaster movements without judgement. Creativity cannot be forced..it needs to flow. So how, then when you're in funk and feel a little stuck, can you get back in the game and create something spectacular? Eas...
ZenWorlds #17 - Chakra Gland Meditation
September 27, 2008 18:42 - 48 minutes - 44.1 MBZenWorlds ZenCast #17 is a chakra-gland meditation with special ZenWorlds guest Jacintha (aka Jaz) designed to bring awareness to your body's energy centers while balancing each chakra and each gland associated with that particular chakra. This meditation can inspire a connection of your mind-body-spirit and give you a sense of overall well being. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children...
ZenWorlds #16 - Let Go Of Control Mini Meditation
September 14, 2008 23:12 - 8 minutes - 7.87 MBZenWorlds zencast #16 is a mini meditation designed to help you let go of control. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.
ZenWorlds #15 - Let Go Of Regret Mini Meditation
September 14, 2008 21:43 - 6 minutes - 6.13 MBZenWorlds zencast #15 is a mini meditation designed to help you let go of regret. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.
Zenworlds #14 - Let Go Of Guilt Mini Meditation
September 14, 2008 21:08 - 6 minutes - 6.31 MBZenWorlds zencast #14 is a mini meditation designed to help you let go of guilt. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.
ZenWorlds #13 - Let Go Meditation
September 09, 2008 03:45 - 15 minutes - 14.3 MBZenWorlds zencast #13 is a meditation designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and feeling the need to control everything. Go there in the mind and you’ll go there in the body. It’s your life, it’s up to you and only up to you to create your happiness. Before beginning any relaxation exercises or meditations, be sure you are not o...
ZenWorlds #12 - Mindful Eating Meditation
August 19, 2008 03:33 - 23 minutes - 21.6 MBThis is a mindful eating meditation designed bring a greater sense of awareness about what foods you eat, your beliefs and attitudes about food and help you be aware of patterns that you may choose to change. Lets get real. Lets get honest. It's your own health and you are the only one who can love yourself enough to nourish your body/mind with wholesome foods.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs...
ZenWorlds #11 - What In The World Do You Want Meditation
July 12, 2008 04:30 - 22 minutes - 20.8 MBThis is a meditation designed to help you define your goals and what you want out of life. We all have dreams and we all have belief patterns may actually be preventing those dreams from being actualized. Beliefs develop from early childhood and can stick with us throughout our lives unless belief patterns holding you back are addressed and replaced with new beliefs. Not an easy task. Achieving your goals can only happen when you believe that you can achieve it. Before beginning any relaxati...
ZenWorlds #10 - Vital Energy Meditation
June 23, 2008 03:13 - 14 minutes - 13.1 MBEach time our body experiences a stress response, our ability to have natural energy decreases. We need help getting energy so we rely on caffeine or sugar for a band aid solution which perpetuates the cycle. We all need energy to go about our days but it is possible to generate natural energy from within by meditation. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
ZenWorlds #9 - Love Vibration Meditation Meditation
June 08, 2008 05:06 - 12 minutes - 11.1 MBZenWorlds ZenCast #9 is a love energy meditation. Love is a very powerful vibration, one that is worth sharing especially to people you don’t necessarily see eye to eye with. That may seem counterintuitive initially, but sending a love vibration will work wonders to resolve any negative issues you may experience in your life. When you feel the love vibration at a cellular level, it will project to others making you a more effective person in every way. It makes other people drawn to you. Peop...
ZenWorlds #8 - Emotional Release Therapy Meditation
May 27, 2008 03:21 - 25 minutes - 23.2 MBBecause all thoughts and emotions have a vibrational frequency, the human body can be pulled out of balance energetically very easily. This can cause any number of things from rheumatoid arthritis to digestion distress. The purpose of ERT is to get to the root of the problem that is pulling you out of balance. The purpose is to prevent any disease from forming in the first place. The human body is an incredible structure with the ability to heal itself when in balance. Releasing the stuck emo...
ZenWorlds #7 - Reiki Emotional Healing Meditation
May 11, 2008 06:31 - 10 minutes - 10 MBZenWorlds ZenCast #7 is a Reiki Emotional Healing Mediation. It focuses on key symbols in the Reiki Healing philosophy that help to balance emotional stuck energy that manifest any number of ailments in your body. This meditation will help bring peace of mind and a body-mind connection and realization that all thoughts affect your body. Listen in a calm environment and never while operating machinery or attending to the needs of children.
ZenWorlds #6 - Mind Over Matter Meditation
April 20, 2008 05:09 - 14 minutes - 13.7 MBZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control. Listen in a calm environment and never while operating machinery or vehicle.
ZenWorlds #5 - Tao of Cleansing and Microcosmic Orbit Meditation
April 15, 2008 02:10 - 21 minutes - 19.9 MBZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques. Listen in a calm environment while sitting in a comfortable position. Never listen to any ZenWorlds meditation while operating machinery or vehicle.
Zenworlds #4 - Inner Smile and 6 Healing Sounds Meditation
April 08, 2008 03:22 - 28 minutes - 26.5 MBZenWorlds #4 is an inner smile and 6 healing sounds meditation. It is one of the first meditations in a series of Universal Healing Tao meditations. The purpose is to balance the negative and positive emotions associated with each organ, to move energy and release any stuck chi. After listening, you will feel grounded and a sense of equilibrium. Listen in a calm environment while sitting in a comfortable position or lying down. Never listen to any ZenWorlds meditation while operating machine...
ZenWorlds #3 - Chakra Balancing Meditation
March 24, 2008 02:22 - 17 minutes - 15.8 MBZenWorlds podcast #3 is a chakra balancing meditation bringing the listener through each chakra, the colors associated with each chakra and uses chakra tuning forks to tune each chakra into balance. Never listen to any ZenWorlds meditation while driving or operating machinery. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.