Zenful Day artwork

Zenful Day

6 episodes - English - Latest episode: over 4 years ago -

The practice of Zen is the embodiment of the simplicity of life. It is the realization that *now*, this very moment, forms the essence of who I am. Let us explore together this simplicity... This great void that contains everything, yet is nothing at all.

Spirituality Religion & Spirituality Society & Culture Philosophy spirituality mindfulness personal development self-improvement zen buddhism meditation love self-love happiness
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Episodes

#5: A Zenful Approach to Judgment

August 22, 2019 05:00 - 11 minutes - 8.15 MB

The goal of Zen is not to eliminate judgment, nor is it of  judging the judgments as something undesirable. It’s rather to elevate ourselves to a higher vantage point, from which we may exercise more complete and more informed judgment. Judgment is important. It forms the basis of individuality. How I judge determines the choices I make in life, and therefore leads to who I make myself to be.

Guided Meditation: Control and Surrender to Experience

August 19, 2019 04:00 - 13 minutes - 9.45 MB

This guided meditation invites you to explore the meaning of control by surrendering to experience.

#4 The Ultimate Guide to Success

July 09, 2019 04:00 - 9 minutes - 6.3 MB

Forget about success being attached to goals. Forget about success being attached to value. True and meaningful success is to be found in the magic of being. It is the offspring of the freedom I grant myself in deciding where I will be taking the next step in this life of mine.

#3: Is Meditation Safe?

May 15, 2019 16:00 - 17 minutes - 7.9 MB

What is the point of meditation? Is it designed to relax and sooth us, or is there a higher purpose to it? Is meditation safe, or is it a door into something vastly incomprehensible and potentially dangerous?

#2: Unbreak the World

May 14, 2019 08:00 - 3 minutes - 1.81 MB

If the world is broken, it is because we choose to see as broken. Should we look beyond the simple to see, then the remedy for this broken world might be simpler than we thought.

#1: The Difference Between Religion and Spirituality

May 11, 2019 17:00 - 17 minutes - 8.07 MB

Exploring the fundamental differences between religious belief and spiritual pursuits. I look at the effects of religious dogma on society and its individuals, and the solution which spiritual paths based on meditation can offer to the socially-induced suffering which often results from religious conditioning.