5 Ways to Improve Your Mental Health This Holiday Season
Zen Brain:Exploring Mindfulness, Technology, and Authentic Living
English - August 22, 2022 16:00 - 3 minutes - 3.54 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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SUMMARY
The mental precept for this week is based on the fact that many people will be spending time with family and loved ones during the holidays. The precept is to focus on the positive aspects of these relationships, and to let go of any negativity or stress that may come up. By doing this, we can enjoy the holiday season to the fullest and create positive memories that will last a lifetime. The speaker suggests that people be honest about their emotions during the holiday season, in order to create space for healing to take place. They mention that this can be done with family or even by oneself, and that there are various healing modalities that can assist with this process. Finally, they disclaimer that the views presented are for entertainment purposes only and should not be taken as medical advice.
TIMESTAMPS
0:00:01 The Mental Precept for This Week: Dealing With Family and Loved Ones During the Holidays
0:01:24 The Benefits of Speaking Your Truth This Holiday Season
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