Finding the Meaning in My Life

Achieving success often feels incomplete without purpose. Most individuals crave a sense of happy life and purpose. Finding meaning in your life is not easy; it requires evaluating skills, values, and beliefs. The evaluation can be successful by developing greater self-awareness and establishing your strengths. Today's episode focuses on finding the meaning in your life using a simple 3-phase exercise.

Tune in!

During this episode, you will learn about;

[00:01] Episode introduction

[00:25] This week's focus: finding the meaning in my life

[00:46] 3 phases of an exercise to find meaning in your life

[00:57] Part 1: Do this assignment for ten days and stop at the middle and end of your day, and answer the following questions

[01:52] Part 2: Take on this assignment for the next 10 days and answer the following questions

[03:34] Part 3: Engage in this exercise for 10 days, and at the end of each day, reflect on what happened and answer the following questions

Part 1 questions

How much meaning was in your life during this period, and how did it feel for you?
What was the source of the meaning?
What effect did this feeling have on what happened next?
What did I learn about increasing the meaning in my life?

Part 2 questions

How did my intention bring greater meaning to my life today?
What did I learn about the connection between making a situation meaningful for someone else and having it mean for me?
How can I take what I learned today into my intentions for tomorrow

Part 3 questions

What effect did the exercise have on how much meaning there was in my life today?
What effect did entering situations without too much attachment to my agenda have on how much meaning there was in my life today?
How well did I do today around people I met, saw, known, or appreciated, and what effect did this have on my sense of meaning today?
How will I take what I learned today into how I live tomorrow?

Love the show? Subscribe, Rate, Review, Like, and Share!

Let's Connect!

Connect with Shayn De Mur on;

Website: https://www.zenbitespodcast.com/
Twitter: https://twitter.com/shayndemur
Instagram: https://www.instagram.com/shayndemur/
YouTube: https://www.youtube.com/c/ZenBites
Email: [email protected]