Your Yes Life Now
110 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 66 ratingsYour Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living and designing a life of passion, purpose, gratitude, and joy.
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Episodes
Episode 110: A Conversation about Race, Love and Learning With Myrna Brady
July 07, 2020 09:00 - 42 minutes - 97.1 MB"Everyday Is a New Day to Be a Better Version of Yourself" About Today's Guest Myrna Brady has more than 27 years of combined Education, Fitness, Music, and Business experience. She has a very eclectic and diversified background and has worked in management and or executive positions in each of the following areas, Sales, Marketing, Human Resources Management and Retail Marketing. Myrna has worked for fortune 500 companies like Nabisco & Nike as well as start up internet ventures. ...
Episode 109: John Jantsch and The Self-Reliant Entrepreneur
May 26, 2020 10:00 - 36 minutes - 82.8 MB"Believe The Dream" About Today's Guest John Jantsch is a marketing consultant, speaker, and author of Duct Tape Marketing, The Referral Engine, Duct Tape Selling, The Commitment Engine, and SEO for Growth. His newest work, The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business taps into the wisdom of 19th-century transcendentalist literature and the author’s own 30-year entrepreneurial journey to challenge today’s entrepreneur to remain fiercely ...
Episode 108: The Crossroads of Must, Should and Want
April 22, 2020 18:20 - 35 minutes - 81.4 MB"What Is The Whisper That Will Not Leave You Alone?" Today's episode is a solo show for this moment in time. While the word is still on a global pause, I invite you today to start moving ahead as you plant the seeds for tomorrow. There are many moments when we look back and see how our seemingly small choices move us either closer to a life we love to life or shift us away from what we hoped - we and our life - would be. Here is the reflection sheet for today's episode. ReflectionShee...
Episode 107: Susie Moore: How To Stop Checking Your Likes
April 14, 2020 09:00 - 43 minutes - 99.9 MBSuccess Is Generous Today’s Guest Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Her work has been featured on the Today show, Oprah, Business Insider, The Huffington Post, Forbes, Time Inc, Marie Claire and she’s the resident Life Coach Columnist for Greatist. Susie’s work and insights have been shared by celebrities and thought leaders including Arianna Huffington, Paulo Coelho, Kris Jenner, and Sara Blakely. Her first book What If It ...
Episode 105: Staying Centered, Creating Community and Moving Forward
March 24, 2020 09:00 - 49 minutes - 114 MBStaying Centered, Creating Community and Moving Forward So the show notes today are the resources that are helping me get through these unprecedented and challenging times and I hope they help you too. How To Stay Updated Without The Overwhelm The New York Times is offering free updates on the virus and you can find them here: Books on Creating More Revenue Streams and How To Make A Change Entrepreneurial You by Dorie Clark Pivot by Jenny Blake Free books by Matt Church Medi...
Episode 106: Meditation To Find Calm In The Chaos
March 24, 2020 09:00 - 8 minutes - 11.4 MBA short meditation to help you find the calm in the chaos.
Episode 104: What I Learned From Oprah
February 11, 2020 10:00 - 30 minutes - 70.2 MB“Stop the Swirl, Access the Quiet, Tap into the Whispers, Share with the World” Show Notes This week’s show is inspired by my recent experience at the Oprah Winfrey 2020 Vision Tour. Below are a few questions and insights from the day. I encourage you to print out these questions and take some time after this episode to get quiet, turn inward and listen to the whispers. What do you have to do to get closer to a place to doing what you want to do? What is it you really want to do with ...
Episode 103: How To Close The Confidence Gap
January 28, 2020 18:53 - 40 minutes - 93.7 MBConfidence is Trusting That You Will Show Up for Yourself Show Notes In this solo episode I walk you through a few of the steps that I take my clients through when working with them around the feelings of confidence. A few of the highlight takeaways are: Know your strengths and write them down on a post it note or index card. Place the cards and notes where you can see them throughout the day. These reminders will help you remember all the gifts that you already have inside of you Sto...
Episode 102: Kelly McGonigal on The Joy of Movement
January 21, 2020 10:00 - 49 minutes - 112 MBMovement Can Be a Life Preserver About Today’s Guest Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Through the St...
Episode 101: Jenny Blake on Building Momentum With Ease
January 14, 2020 10:00 - 51 minutes - 118 MB"Let It Be Easy, Let It Be Fun" About Today's Guest Jenny Blake is the founder of Pivot Method, a growth strategy company that helps forward-thinking individuals and organizations map what’s next. She is an international keynote speaker, and the author of Pivot: The Only Move That Matters is Your Next One, which won the Axiom Best Business Books Award in the careers category. Jenny also hosts the popular Pivot Podcast, which CNBC listed among 6 podcasts to make you smarter about your c...
Episode 100: Your Yes Life Now
January 07, 2020 10:00 - 40 minutes - 92.6 MB"Your Dreams Were Given To You" So here we are, a new year, a new decade, the 100th episode and a new podcast name “Your Yes Life Now!” So I thought if there was anything I could share with you, that I have experienced recently about what it takes to live your yes life now, your best life now, not your perfect life now – it would be my DJ Journey. The journey began on August 18th, 2018, the day of my book launch for The Perfection Detox in NYC. During the event, I had a Q and A, and was ...
Episode 99: Brynn Putnam on The Business of Fitness
October 22, 2019 09:00 - 39 minutes - 35.9 MB"Always Begin With The Customer In Mind" About Today's Guest Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out by bringing the boutique studio experience in-home. For more than a decade, Brynn has been well-regarded as a pioneer of the fitness industry. She started her career as a professional ballet dancer for the New York City Ballet, spending years training to peak performance while also working in some of New...
Episode 98: Michael Piercy on The Business of Fitness
October 15, 2019 09:30 - 51 minutes - 46.9 MB"Fitness is Too Important To Be Boring" About Today's Guest Michael Piercy is the owner-founder of The LAB, a member of the Under Armour training team and a TRX Master Course Instructor and Global Presenter. Mike is the recipient of two of the most prestigious awards in the fitness industry the 2017 IDEA Personal Trainer of The Year Award as well as 2013 TRX Overall Instructor of the Year award given by his peers and colleagues for a great attitude, community spirit, and inspirational te...
Episode 97: Sara Kooperman on The Business of Fitness
October 15, 2019 09:00 - 56 minutes - 51.4 MB"When It's Not Working Hit Delete and Move On" About Today's Guest Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, podcast presenter and sought-after industry leader. Sara has launched nine successful MANIA® fitness-professional conventions and over 35 live and online certifications. Her company has touched more than 100,0...
Episode 96: Mark Fisher on The Business of Fitness
October 01, 2019 14:17 - 56 minutes - 52 MBImagine, Get Clear, Create I loved this conversation with Mark and we begin by him sharing that the reason he got into the fitness industry was because he was not very excited with his body when he was in middle school. Wanting to be an actor he knew he would need to take some to feel confident in his body, but unlike many in the wellness industry, he did not enjoy his first experiences with exercise. However the period of many years, he slowly fell in love with fitness. He became fascin...
Episode 95: Colin Milner on The Business of Fitness
October 01, 2019 09:00 - 47 minutes - 43.5 MB"Keep Moving Forward and Look For The Gaps" About Today's Guest Colin Milner is the CEO of the International Council on Active Aging and founder of the active-aging industry in North America. Milner is also a leading authority on the health and well-being of the older adult and has been recognized by the World Economic Forum as one of "the most innovative and influential minds" in the world on aging-related topics. An award-winning writer, Milner has authored more than 300 articles. He...
Episode 94: Pete McCall on The Business of Fitness
September 03, 2019 09:00 - 59 minutes - 54.6 MB"We All Lift Each Other Up" About Today's Guest Pete McCall is a strength coach, personal trainer, author of Smarter Workouts: The Science of Exercise Made Simple, education consultant, public speaker and host of the All About Fitness podcast. As a consultant, Pete has experience delivering education and content solutions for a variety of health and fitness organizations including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), Reebok, 24-Hour Fitn...
Episode 93: The Business of Fitness with Todd Durkin
August 20, 2019 09:00 - 53 minutes - 48.9 MB"What is Fear Trying to Reveal to Me?" About Today's Guest Todd Durkin, MA, is a world-renown trainer, coach, author and motivational speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs (Drew Brees& Aaron Rodgers), Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, a member of the Under Armour Training Team, and a Top-100 Most Influential Pe...
Episode 92: Trina Gray on The Business of Fitness
July 30, 2019 08:30 - 54 minutes - 49.9 MB"Be Amazing, Wherever You Are Planted" About Today's Guest Trina Gray is the 2018 IDEA Fitness Leader of the Year. She is an internationally recognized fitness entrepreneur who owns two health clubs in rural Michigan, where she has lead a crusade against obesity and sedentary living. Her clubs, Bay Athletic Club and Bay Urban Fitness, transform lives and celebrate people. She created the Corporate Fit Challenge workplace wellness program and is sold worldwide. She founded an online coac...
Episode 91: Shannon Fable on The Business of Fitness
July 09, 2019 12:38 - 52 minutes - 47.6 MB"Your Questions are My Feedback, Ask Questions, Ask Questions, Ask Questions" About Today's Guest Shannon Fable, Executive Vice President of Learning & Product Development for the FIT4MOM® Franchise, is an experienced business and program developer in the health and wellness space. With over 20 years in the industry, Shannon has presented and educated in six continents on group fitness, personal training, management, business development, and time management. With a proven track record f...
Episode 90: Keith Irace on The Business of Fitness
July 02, 2019 09:00 - 56 minutes - 52.1 MBIt Is Important to Honor People's Time About Today's Guest Keith Irace is the Vice President of Group Fitness at Equinox Fitness Clubs, where he has been a member of the team for nearly 16 years. An industry veteran who has held leadership positions and taught classes for over 25 years, he has been part of vibrant fitness communities in Chicago, Los Angeles, and New York. While a graduate student in his home town of Chicago, a part-time front desk job at a fitness club sparked a passio...
Episode 89: Jill Miller and Robert Faust on The Business of Fitness
June 25, 2019 17:58 - 58 minutes - 53.7 MBWhen You Are Authentic, Your People Will Find You About Today's Guests Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than thirty years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, cli...
Episode 88: Lawrence Biscontini on The Business of Fitness
June 18, 2019 09:00 - 57 minutes - 52.8 MB"Let Movement be Mandatory but Exercise be Optional" About Today’s Guest Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting, and presenting for professional conferences, and working also on the Advisory Board for the International Council on Active Aging (ICAA),...
Episode 87: Chantal Brodrick on The Business of Fitness
June 11, 2019 09:00 - 1 hour - 56.9 MB"Nothing Replaces a Face to Face Conversation" About Today's Guest Chantal Brodrick worked for 15 years in senior sales and marketing roles in the media industry before transitioning careers. In 2008 she became a qualified Personal Trainer and Group Fitness Instructor. Soon after she combined her corporate background with her love of fitness and became a Fitness Business Coach. In 2015 Chantal became the host of The Fitness Business Podcast. Now with over 217 shows and 350,000 downl...
Episode 86: Sue Hitzman on The Business of Fitness
June 04, 2019 09:00 - 55 minutes - 50.9 MB"Be a Student Always, Be a Teacher Sometimes" About Todays Guest Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase ...
Episode 85: Maureen Hagan On The Business of Fitness
May 28, 2019 09:00 - 54 minutes - 50.2 MB"Let The Passion Lead, While You Are Learning" About Today's Guest Maureen Hagan is a global Health & Wellness Expert and has been recognized for her work that spans over three decades. Mo, as she is known in the fitness industry, is an international Award-winning fitness industry leader, program director, and group fitness instructor, and a No. 1 Best-selling author and popular health and fitness columnist. In 2016 Mo was named as one of Canada’s 20 Most Influential Women in Sport and...
Episode 84: The Perfection Detox with Emma Barry
March 26, 2019 10:00 - 54 minutes - 50.7 MBIf You Don't Have a Plan, It Doesn't Get Done" We begin with Emma sharing her journey of how she got into fitness. Her original dream was to be New Zealand’s leading defense Lawyer, but she couldn't sit exams very well so she fell into physical education. Her first job was with Les Mills and she ended up staying with them for 25 years, and a few years into that journey she realized the importance of seeking business opportunities as well as physical ones. Emma began her career doing gr...
Episode 83: The Perfection Detox with Zumba CEO, Alberto Perlman
March 26, 2019 09:30 - 43 minutes - 40.7 MB“We Have the Opportunity to Change Lives” how Notes Alberto begins by sharing the long road to Zumba’s “overnight” success. It began in the ’80s in Cali Columbia, where a young dance teacher forgot his music and all he had on him at that moment was a cassette tape of music that he had recorded from the radio. That same day Beto, as he is now known, instead of sharing his mistake, told his class, "today we're going to do something different." He improvised, the people loved it and that ...
Episode 82: The Perfection Detox with Sadie Lincoln
March 26, 2019 09:00 - 48 minutes - 45 MB“Believe in Your Unique Genius” About Todays Guest Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries. What started as a workout has blossomed into a full-blown movement made ...
Episode 81: The Perfection Detox with Annette Lackovic
March 26, 2019 08:30 - 51 minutes - 47.6 MB“Speak to One Person, and Everyone Else will Eavesdrop” Dubbed by Commonwealth Bank as Australia’s Leading Females Sales Trainer, Annette Lackovic’s grassroots started back in the fitness industry as a group fitness instructor at the young age of 15. By the age 21, Annette had transformed a struggling health club into a multi-million dollar money pit within a short period of 6mths, quickly making her realize she had a knack for sales and business. For the next 10 years, Annette traine...
Episode 80: The Perfection Detox with Chalene Johnson
March 26, 2019 08:00 - 51 minutes - 47.8 MB“Be a Sherpa and Guide Those Behind You” About Todays Guest New York Times Best Selling Author of Push, Chalene Johnson is a lifestyle and business expert, motivational speaker, and podcast host. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Today, with her husband, Chalene runs a fun loving, collaborative team focused on helping others live a healthier, more simplified life through their online academies, membership sites, and live, sold-out...
Episode 79: The Perfection Detox with Lashaun Dale
March 26, 2019 07:30 - 58 minutes - 54.1 MB“Find the Gold Within Each Lesson” Lashaun loves all movement, but to her yoga is the space where she becomes a vessel for life and learning. When she gets get on that mat, and especially when teaching, movement becomes a spiritual practice, a place where she feels like she can work out anything. Lashaun started in the industry when she was 12 years old. She had three jobs as a teenager and one of them was working at the front desk of a small studio called The Unique Physique. Lasha...
Episode 78: The Perfection Detox with Petra Kolber
March 26, 2019 07:00 - 4 minutes - 4.58 MB“If you knew how remarkable you are you would amaze yourself" Whether you are in fitness full time, some of the time or none of the time, the wisdom, inspiration, and encouragement you will find from my guests, along with the tips, strategies, and ideas they will share on how you can elevate and expand your reach, will have you feeling empowered and energized. Before becoming a speaker, author and podcaster I spend thirty plus years in the wonderful industry called fitness – and because ...
Episode 77: Friday Five With David Weck
June 15, 2018 15:15 - 6 minutes - 6.13 MB"It Takes Time To Plough Your Own Path" David Weck Is there something you have been thinking about doing? About creating? About sharing? David talked about his road to success and how he “ready – aimed – fired.” He knew he had something that the world needed the moment he thought about creating the BOSU – the half dome where you had both a stable and unstable surface. What have you been holding off creating - waiting for the perfect moment to fire? What is one step you can take this weekend...
Episode 76: David Weck On Balancing Mind, Body and Life
June 12, 2018 09:00 - 58 minutes - 54 MB"Let's be More Forgiving To Ourselves and Therefore to Others" David Weck This conversation with my dear friend, fitness creator and entrepreneur could not be more timely. Yes, we talk about fitness, health and our experience within that amazing industry, but perhaps, more importantly, we talk about health - the health of our mind and how sometimes it can seem to become a foe versus a friend. David talks about his struggles with mental health and I talk about my struggle with anxiety and...
Episode 75: Friday Five With Heather Thomson
May 18, 2018 15:50 - 7 minutes - 6.8 MB"Starve Your Fear By Feeding Your Faith" Heather Thomson 1. Heather mentioned that she “starves her fears by feeding her faith” and it is not that we will never feel fear, but what does it take so that we can do “it” afraid. I often reflect on what it takes to FEAR – Face Everything And Rise instead of FEAR – Forget Everything And Run. Is there something you have been putting off for the fear that is will not go as planned, go perfectly or perhaps even go better than you could imagine? – a...
Episode 74: Heather Thomson On The Climb To The Top
May 15, 2018 13:58 - 40 minutes - 37.2 MB“Think About What You Love And Move Towards That” Heather Thompson In this conversation, Heather shares both her highlight reel and more interestingly her backstory about the hard work and hustle that it took as she climbed the mountain of success. Not content to sit on her celebrity status that she found through her time on the hit reality show, The Real Housewives Of New York, Heather recently took her success all the way to the top of the mountains of Nepal, to help raise money and awar...
Episode 73: Friday Five With David Burkus
May 04, 2018 09:00 - 6 minutes - 5.92 MB"Bring Value And Interest To All Your Relationships" David Burkus David talked about the importance of bringing value to our relationships, and I know for me, especially when it comes to meeting new people and expanding my existing network, I can often feel intimidated. If you feel the same way, I can guarantee you that you have so much to offer in terms of your strengths and skillsets. However often times we are only good at noticing our weaknesses. If you are stumped as to what you brin...
Episode 72: David Burkus On Being A Friend Of A Friend
May 01, 2018 09:00 - 47 minutes - 43.7 MB"Bring Value And Tend To Your Community" David Burkus Today David Burkus releases his new book Friend Of A Friend, Understanding The Hidden Networks That Can Transform Your Life And Career. In this conversation, we talk about the word networking: the good, the bad and the in between. David shares his thoughts on how to bring value to your community and how to be the person who is the gardener that tends to your relationships (network) with interest and enthusiasm. I talk about the idea tha...
Episode71: Friday Five With Alisa Cohn
April 06, 2018 09:00 - 6 minutes - 6.37 MB"The Greatest Coaching Tool You Can Use is To Upgrade Your Self-Talk" Alisa Cohn Alisa talked a lot about the tenacity, perseverance and stick to it attitude that it took to got her through her tougher times as a coach when she was starting out over 16 years ago. She believes that when we can remember our purpose (and this can be with a little p) and when we stay in alignment and make choices that move us closer to our purpose, that we will be able to stay buoyant during the challenging tim...
Episode 70: Alisa Cohn On Being The CEO Of Your Life
April 03, 2018 16:41 - 43 minutes - 39.8 MB"Surround Yourself With People Who Remind You Of Your Greatness" Alisa Cohn Alisa Cohn is an Executive Coach who helps executives, entrepreneurs, and leaders. In this show, she answers questions from our audience on leadership, motivation and how to bring out the best in yourself and others. Alisa talks about what it takes to grow a business and move it from two people into a company of two hundred. Her expertise comes in helping others cultivate resiliency and create strategies that wil...
Episode 69: Friday Five With Patricia Moreno
March 23, 2018 09:00 - 6 minutes - 5.61 MB"Your Ideas Are Unique, Go Explore Them And Take Them Out Into The World" Patricia Moreno Patricia believes that a strong body is a requirement for a great life. When we move we create more energy, have increased vitality and a strong body will be the vehicle that will carry us into our dreams. Are you working so hard, or working out so hard, that the joy and enthusiasm have been stripped away? Patricia reminded us that it is our joy and our gratitude that will bring out the beauty in our...
Episode 68: Patricia Moreno On Falling In Love With Your Life
March 20, 2018 16:34 - 54 minutes - 50.2 MB"Bring Real, Brave, Honest Kindness Into Your Life" Patricia Moreno I begin this episode by reflecting on how I first remember seeing Patricia. It was after a long bus ride to a mall in New Jersey to watch her compete in an aerobics competition. Fast forward to sitting across from my dear friend over two decades later for a heart opening conversation about, life, love and kindness. We talk about Patricia's highlight reel and her backstory. It was when Patricia was at her highest moment...
Episode 67: Friday Five With Tricia Brouk
March 09, 2018 10:00 - 8 minutes - 7.34 MB"You've Been Invited To The Table For A Reason - Trust That" Tricia Brouk Can you feel the fear and do it anyway? Tricia mentioned that she does not allow fear to get in the way of her going for her dreams. What is it that is standing between you and the life you want to create? I often use the acronym FEAR Forget Everything And Run or Face Everything And Rise. Pema Chodron reminds us that fear is a natural reaction that we are getting closer to our truth. Can you do one action this weekend...
Episode 66: Tricia Brouk On The Big Talk
March 06, 2018 10:00 - 55 minutes - 51.1 MB"Stop Selling and Start Inspiring" Tricia Brouk Disclaimer: At 53:50 we have the first F Bomb ever on the show and it is perfect :) I have known Tricia for many years and first remember seeing Tricia when she was dancing in the Ben Munisteri Dance company. In this interview we talk about how Tricia transitioned from the world of dance into helping others craft their talks and presentations. I ask Tricia what it is that keeps her so motivated and driven in her life. It was refreshing to...
Episode 65: Friday Five With Joy Prouty
February 23, 2018 10:00 - 7 minutes - 6.78 MB"Stop, Listen, Feel Your Life" Joy Prouty Joy talked about the importance of always learning. She believes it keeps us young, it keeps as curious, and keeps us engaged in life. As you know recently I have begun to study how to be a DJ. As frustrating as it sometimes can be, it keeps me in the moment, in flow and my brain engaged. Are you involved in learning something new that allows you to stretch your comfort zone? Is there is something you have been wanting to try but have not gotten aro...
Episode 64: Joy Prouty On Dancing Through Life
February 20, 2018 10:00 - 1 hour - 57.4 MB"It Was Love At First Step" Joy Prouty We recorded this on Valentine's Day at the Zumba headquarters in Florida. Please enjoy the background atmosphere at no extra charge:) What a privilege to grab an hour with my mentor and fitness icon Joy Prouty. In this episode Joy gives me a history lesson in fitness. I begin the conversation reflecting on when I first met Joy, it was before I was even teaching fitness. A few years later it was Joy who certified me in the Reebok programs. We go ba...
Episode 63: Friday Five With Dr. Kerry Burnight
February 09, 2018 10:00 - 6 minutes - 5.73 MB"Aging Well is about Enjoying What Is, Instead of Focusing on What Was" Dr. Kerry Burnight It’s time to diversify your social portfolio: I loved this idea of not only diversifying our finances, as we get older but also our friendships. Dr. Burnight encourages us to make sure we have a circle of friends that include people who are younger than us, older than us, live close to us and also live far away. How strong and diverse is your social network? Can you reach out to someone younger than y...
Episode 62: Dr. Kerry Burnight on Living and Aging Brilliantly
February 06, 2018 10:00 - 50 minutes - 46.5 MB"To Age Brilliantly Diversify Your Social Portfolio" Dr. Kerry Burnight This interview is one that we all need to listen to. Whether you are in the early stages of contemplating how you want to live your life as you move into your second stage, or whether you have a parents who are now in their later years, Dr. Kerry Burnight discusses many of the important topics that often go unaddressed due to our faulty relationship with aging. A big ah ha moment for Dr. Burnight was when she asked...
Episode 61: Friday Five With Mindy and Bruce Mylrea
January 26, 2018 10:00 - 7 minutes - 7.01 MB"When You Know Your Why, The How Is Easier To Implement" Mindy and Bruce Mylrea Fill the cracks and the gaps. Mindy saw a need in fitness and then created a methodology to fill the need. There is a huge leap of faith that is taken when a person steps into the white powder, the snow or the path that has yet to be traveled. Is there a place where you see a need? Something yet to be created that could make the world a better place, help someone in need or fast track a persons way to success or...