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#55 - 3 Tips on Building Routines for Better Mental Health

Your Visionary Podcast

English - April 20, 2022 19:23 - 7 minutes - 6.16 MB - ★★★★★ - 33 ratings
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Previous Episode: #54 - The Foundation of a Healthy Life with Dina Kassab

Next Episode: #56 - Introspection for Perfection | 3 Questions for Self-Reflection

In today's episode, I gave 3 tips for bettering your mental health.

Assess who you’re following Set boundaries with your technology Do frequent check-ins

Here's the meditation video I listen to every morning: https://www.youtube.com/watch?v=KT1yZEMVE_I&t=705s

Make sure you're following me on social media:

www.instagram.com/visionaryceej

www.linkedin.com/in/iamchristianbrown.com