Your Personal Recovery
7 episodes - English - Latest episode: about 5 years ago -Your Personal Recovery Online Meeting Podcast. This podcast is created from our online meetings and filled with the generous sharing of experience by members of this community. We respect and want to support your personal path whether that includes traditional approaches or not.
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Episodes
Memorial Day Special - Traditions and Ritual
May 27, 2019 08:18 - 38 minutes - 52.4 MBOn a weekend holiday we we have a chance to reflect on the real meaning of the holiday, feel connection to others through shared experience of family, community and culture and in our path of discovery explore how we might experience this differently. These traditional events and celebrations can have deeper meaning and create time for reflection. What is important about these traditions to you? Have you modified your traditions or even created new ones? Creating our own sense of...
Establishing Presence in our Experience Part 1
May 26, 2019 00:23 - 44 minutes - 61.4 MBEstablishment of a mindfulness practice is a key element of the Your Personal Recovery Path. Being fully in the present. Not the imaginary future or the imaginary past. Mentions of mindfulness turn up more and more in discussions of mental health, physical health or the path of personal clarity and for good reason. A lot of our current culture functions in mind-less-ness and distractions. Being fully present in our experience brings access to our inner peace and smoother operation of t...
Boundaries Part 3 - Goals
May 20, 2019 01:37 - 28 minutes - 39 MBIn this meeting we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity. We got more indepth into the list of Goals for Healthy Boundaries that you can see here in the notes or download at the link below too. Nothing is sustainable without boundaries. -Brené Brown Here is a free pdf for your fridge or bathroom mirror w...
Boundaries Part 2
May 08, 2019 08:25 - 42 minutes - 58.1 MBIn this meeting we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity. Nothing is sustainable without boundaries. -Brené Brown Here is a free pdf for your fridge or bathroom mirror with goals for healthy emotional boundaries. It is the list we referenced in this meeting. Also in the image below. Click here to downl...
Boundaries Part 1
April 12, 2019 03:08 - 33 minutes - 46.2 MBIn this meeting we take our first foray into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is esential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity. Nothing is sustainable without boundaries. -Brené Brown Here is a free pdf for your fridge or bathroom mirror with goals for healthy emotional boundaries. It is the list we referenced in this meeting. Click here to download http://...
How Do We Create Our Experience? Part 2
March 28, 2019 08:50 - 36 minutes - 50.5 MBIn this meeting, we continued our discussion of How we create or even curate our reality by what we bring forward to the situation. We consider some additional quotes by Marcus Aurelius from his work Meditations. In the second part, we branched off into discussing the impacts of trauma on our perceptions and experience. Discussing both small t and big T traumas and the all-important resources to meet challenges that life inevitably brings. Quotes mentioned in this show: " I used to...
How Do We Create Our Experience?
March 14, 2019 10:01 - 34 minutes - 47.7 MBThe discussion in this episode centers on what we bring to the situations in life and how those feelings, thoughts, images, and self talk shape what we experience. Quotes mentioned in this show: " I used to live in a room full of mirrors; all I could see was me. I take my spirit and I crash my mirrors, now the whole world is here for me to see." - Jimi Hendrix Quotes by Marcus Aurelius from his work Meditations: “Today I escaped anxiety. Or no, I discarded it, because it was within m...