Your Morning Nudge: Breathe & Believe artwork

Your Morning Nudge: Breathe & Believe

702 episodes - English - Latest episode: 2 days ago - ★★★★★ - 7 ratings

This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!

Mental Health Health & Fitness Education Self-Improvement breaths mantras believe tools mindfulness relaxation
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Episodes

#233 Change your channel

April 23, 2024 04:00 - 5 minutes - 3.69 MB

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#232 Its you time to fly

April 22, 2024 04:00 - 3 minutes - 2.61 MB

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#231 Your wings are ready

April 21, 2024 04:00 - 4 minutes - 3.13 MB

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#230 Speak up and out

April 20, 2024 04:00 - 4 minutes - 3.05 MB

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#228 Only I can change my life

April 18, 2024 04:00 - 5 minutes - 4 MB

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#227 Sleep on it

April 17, 2024 04:00 - 4 minutes - 3.42 MB

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#224 I persisted

April 14, 2024 04:00 - 4 minutes - 3.39 MB

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#221 Never Look back

April 11, 2024 04:00 - 4 minutes - 2.93 MB

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#218 I believe in me

April 08, 2024 04:00 - 4 minutes - 3.17 MB

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#216 Laughter's an instant vacation

April 06, 2024 04:00 - 5 minutes - 4.06 MB

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#215 Break free of routine

April 05, 2024 04:00 - 5 minutes - 3.83 MB

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#214 Be nice human

April 04, 2024 04:00 - 4 minutes - 3.18 MB

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#211 Best is coming

April 01, 2024 04:00 - 4 minutes - 3.3 MB

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#210 I know I can

March 31, 2024 04:00 - 4 minutes - 3.34 MB

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#209 make yourself known

March 30, 2024 04:00 - 4 minutes - 3.43 MB

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#207 find a way, make a way

March 28, 2024 04:00 - 4 minutes - 3.39 MB

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#206 pick yourself up

March 27, 2024 04:00 - 4 minutes - 2.87 MB

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#205 life is now

March 26, 2024 04:00 - 5 minutes - 3.76 MB

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#204 Be your own fan

March 25, 2024 04:00 - 4 minutes - 2.96 MB

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#203 brave and brilliant

March 24, 2024 04:00 - 4 minutes - 3.04 MB

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#201 Escape the ordinary

March 22, 2024 04:00 - 5 minutes - 3.89 MB

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#199 Growth is optional

March 20, 2024 04:00 - 5 minutes - 3.5 MB

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#198 Every moment matters

March 19, 2024 04:00 - 6 minutes - 4.24 MB

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#195 Create time for creativity

March 16, 2024 04:00 - 5 minutes - 3.94 MB

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#194 Live adventurously

March 15, 2024 04:00 - 6 minutes - 4.71 MB

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#190 Dream bigger

March 11, 2024 04:00 - 4 minutes - 2.92 MB

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#188 Life is to be enjoyed

March 09, 2024 05:00 - 5 minutes - 3.95 MB

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#187 Be silly, be honest,, be kind

March 08, 2024 05:00 - 5 minutes - 3.81 MB

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#186 Love always rules

March 07, 2024 05:00 - 4 minutes - 3.13 MB

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#185 Be who you are

March 06, 2024 05:00 - 5 minutes - 3.58 MB

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#183 Be the candle

March 04, 2024 05:00 - 4 minutes - 3.29 MB

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#182 Believe in yourself

March 03, 2024 05:00 - 4 minutes - 3.26 MB

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#181 Life's better when laughing

March 02, 2024 05:00 - 4 minutes - 3.41 MB

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#180 Just add joy

March 01, 2024 05:00 - 4 minutes - 3.21 MB

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#176 It's gonna be ok

February 26, 2024 05:00 - 4 minutes - 2.88 MB

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#175 Keep on going

February 25, 2024 05:00 - 4 minutes - 3.13 MB

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#174 Laughter is sunshine

February 24, 2024 05:00 - 4 minutes - 3.16 MB

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#173 Make it fun

February 23, 2024 05:00 - 5 minutes - 3.89 MB

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#172 Be of good hope

February 22, 2024 05:00 - 5 minutes - 3.79 MB

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#171 Live in the moment

February 21, 2024 05:00 - 5 minutes - 3.6 MB

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#170 Challenges change me

February 20, 2024 05:00 - 6 minutes - 4.55 MB

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#169 I flourish in all ways

February 19, 2024 05:00 - 5 minutes - 4.04 MB

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#168 Better days are coming

February 18, 2024 05:00 - 5 minutes - 3.66 MB

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#167 Love is all around

February 17, 2024 05:00 - 5 minutes - 3.73 MB

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#165 Your journey is from within

February 15, 2024 05:00 - 4 minutes - 3.12 MB

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#163 Each day is a gift

February 13, 2024 05:00 - 5 minutes - 4.01 MB

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#162 be happy, be bright, be you

February 12, 2024 05:00 - 4 minutes - 3.13 MB

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#160 Adventure is out there

February 10, 2024 05:00 - 5 minutes - 3.89 MB

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#159 I've got that Friday feeling

February 09, 2024 05:00 - 5 minutes - 3.76 MB

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#158 Hope blooms

February 08, 2024 05:00 - 4 minutes - 3.3 MB

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