65: Pluck Seasoning with James Barry

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.
 
Common Food and Nutrition Mistakes from a Chef

Self Assessing any Intolerances

You Don’t Have to be Good at Cooking

Not Meal Planning: It Doesn’t Have to be Hard

 
About James Barry
James Barry’s 16+ years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days. 
Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. 
Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. 
Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook.
 
In This Episode

How to make delicious food substitutions for your health [18:00]

The five best oils [21:30]

The most common food mistakes from a chef [25:15]

The benefits of meal planning [29:00]

How to make diet changes when your partner doesn’t want to [31:30]

How to cook for picky eaters [37:00]

 
Links & Resources
Use Code OMEGA3 for 10% Off Omega 3
Your Longevity Blueprint Couse Now 50% Off
Use Code DRGRAY10 for 10% Off Pluck: This Link Only!
Find James Berry and Pluck Online
Follow James Berry and Pluck on Instagram | Facebook | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative 
 
Related Episodes
Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.

 

Common Food and Nutrition Mistakes from a Chef

Self Assessing any Intolerances
You Don’t Have to be Good at Cooking
Not Meal Planning: It Doesn’t Have to be Hard

 

About James Barry

James Barry’s 16+ years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days. 

Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. 

Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. 

Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook.

 

In This Episode

How to make delicious food substitutions for your health [18:00]
The five best oils [21:30]
The most common food mistakes from a chef [25:15]
The benefits of meal planning [29:00]
How to make diet changes when your partner doesn’t want to [31:30]
How to cook for picky eaters [37:00]

 

Links & Resources

Use Code OMEGA3 for 10% Off Omega 3

Your Longevity Blueprint Couse Now 50% Off

Use Code DRGRAY10 for 10% Off Pluck: This Link Only!

Find James Berry and Pluck Online

Follow James Berry and Pluck on Instagram | Facebook | Pinterest

Find Your Longevity Blueprint Online

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

 

Related Episodes

Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian

Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler

Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca