38: The Wildatarian Diet with Teri Cochrane

The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.
 
Some of the Foods to Eat on The Wildatarian Diet

Squash of All Kinds

Grass-Fed Meats

Cornish Hen and Guinea Fowls

Organic and Natural Wines

 
About Teri Cochrane
Teri Cochrane is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality.
Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences. 
She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb.
 
 
In This Episode

What the Wildaterian Diet is [4:15]

How food supply and stress can impact your body [15:00]

What mycotoxins are and why we should avoid them [16:00]

What foods are highest in mycotoxins [16:30]

Some of the symptoms of poor sulfur metabolism [24:00]

Why Glyphosate is so bad for our bodies [25:45]

What to eat on The Wildatarian Diet [39:30]

 
Links & Resources
Read Why Antioxidants Are Important
Get 10% Off Mitochondrial Complex with Code ENERGY
Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore
 
Order Your Meat from D’Artagnan Today
Start The Wildatarian Kickstart Detox for Free
Buy The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane on Amazon
 
Find Teri Cochrane Online
Find The Global Sustainable Health Institute Online
Follow Teri Cochrane on Instagram | Facebook | Twitter | YouTube
 
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative 
 
Related Episodes 
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
Episode 32: Happy Hormones For Life With Dr. Deb Matthew
Episode 43: Liver Cleansing With Steven Dake

The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.

 

Some of the Foods to Eat on The Wildatarian Diet

Squash of All Kinds
Grass-Fed Meats
Cornish Hen and Guinea Fowls
Organic and Natural Wines

 

About Teri Cochrane

Teri Cochrane is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality.

Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences. 

She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb.

 

 

In This Episode

What the Wildaterian Diet is [4:15]
How food supply and stress can impact your body [15:00]
What mycotoxins are and why we should avoid them [16:00]
What foods are highest in mycotoxins [16:30]
Some of the symptoms of poor sulfur metabolism [24:00]
Why Glyphosate is so bad for our bodies [25:45]
What to eat on The Wildatarian Diet [39:30]

 

Links & Resources

Read Why Antioxidants Are Important

Get 10% Off Mitochondrial Complex with Code ENERGY

Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore

 

Order Your Meat from D’Artagnan Today

Start The Wildatarian Kickstart Detox for Free

Buy The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane on Amazon

 

Find Teri Cochrane Online

Find The Global Sustainable Health Institute Online

Follow Teri Cochrane on Instagram | Facebook | Twitter | YouTube

 

Find Your Longevity Blueprint Online

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

 

Related Episodes 

Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Episode 43: Liver Cleansing With Steven Dake