19: Top 20 Longevity Tips From 2020

This roundup of Your Longevity Blueprint’s Guest’s Top Tips is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement! 
#1 Sleep is essential for our health! You need to prioritize your sleep to thrive in your life.
#2 Your body is meant to move every single day, so make sure you’re moving it!
#3 Sometimes it’s necessary to put stress on our bodies.
#4 Be proactive, rather than reactive, about your health.
#5 Wearing blue light glasses when using your electronic devices, especially at night time.
#6 Good quality sleep is the most important thing to focus on for healthy hormone levels, especially testosterone in men. 
#7 Realizing that you are worth it and should care for yourself, first. 
#8 Sleep is essential for daily function.
#9 Start your children off on the best foot possible by feeding them a healthy diet full of fruits and veggies.
#10 Fasting and meditation are the most important treatments for functional health.
#11 Focus on what’s right with you, not what’s wrong for you.
#12 Eat as close to a native diet as possible.
#13 Go outside every single day!
#14 Take advantage of the natural ebb and flow of daylight and darkness to live in line with your circadian rhythm.
#15 Make meaningful connections with other people, especially if you get some good loving out of it! 
#16 Make sure you’re prioritizing relaxation and breathing.
#17 Find a positive, fun movement that you love to keep your body moving every day
#18 Eat healthily and avoid processed foods. Make sure you eat a variety of veggies!.
#19 Reduce your exposure to electromagnetic frequencies (EMFs), especially at night. 
#20 Add more laughter into your life!

Links & Resources
Find my most recommended longevity-boosting holiday gift ideas
Check out the full show notes for this episode
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative 
 

This roundup of Your Longevity Blueprint’s Guest’s Top Tips is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement! 

#1 Sleep is essential for our health! You need to prioritize your sleep to thrive in your life.

#2 Your body is meant to move every single day, so make sure you’re moving it!

#3 Sometimes it’s necessary to put stress on our bodies.

#4 Be proactive, rather than reactive, about your health.

#5 Wearing blue light glasses when using your electronic devices, especially at night time.

#6 Good quality sleep is the most important thing to focus on for healthy hormone levels, especially testosterone in men. 

#7 Realizing that you are worth it and should care for yourself, first. 

#8 Sleep is essential for daily function.

#9 Start your children off on the best foot possible by feeding them a healthy diet full of fruits and veggies.

#10 Fasting and meditation are the most important treatments for functional health.

#11 Focus on what’s right with you, not what’s wrong for you.

#12 Eat as close to a native diet as possible.

#13 Go outside every single day!

#14 Take advantage of the natural ebb and flow of daylight and darkness to live in line with your circadian rhythm.

#15 Make meaningful connections with other people, especially if you get some good loving out of it! 

#16 Make sure you’re prioritizing relaxation and breathing.

#17 Find a positive, fun movement that you love to keep your body moving every day

#18 Eat healthily and avoid processed foods. Make sure you eat a variety of veggies!.

#19 Reduce your exposure to electromagnetic frequencies (EMFs), especially at night. 

#20 Add more laughter into your life!

Links & Resources

Find my most recommended longevity-boosting holiday gift ideas

Check out the full show notes for this episode

Find Your Longevity Blueprint Online

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative