186: Fertility Awareness Method Part 2

Today, Dr. Monica Minjeur and I continue with our two-part series on fertility awareness, explaining how to chart and understand your menstrual cycles, regulate them without birth control, and optimize your cycle to promote fertility. Today, in Part 2, we discuss lifestyle changes that can help you, and I share some of my fertility journey. Please listen to part one first if you have not already done so.
Lifestyle changes to assist fertility:

Exercise moderately for 15 to 20 minutes three times per week

Walk for 30 minutes per day, six to seven days a week

Avoid processed foods

Watch your carb intake

Eat lean proteins, fruits, veggies, whole grains, nuts, and healthy fats like olive and avocado oil

Reduce your stress (You can use meditation, prayer, yoga, quiet, or deep breathing exercises)

Get at least seven to eight hours of sleep per night

Dr. Monica Minjeur's Bio:
Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. 
As a board-certified family medicine physician, Dr.Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, PMS, and other gynecological conditions. 
She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves. 
Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility.
In this episode:

Dr.Minjeur shares her tips and tools for optimizing hormones (1:15)

The differences between natural and synthetic hormones (4:12)

The link between estrogen deficiency and irregular menstrual cycles (5:34)

How stress can cause low oestrogen and progesterone levels (6:53)

Why brown bleeding is not ideal (15:49)

Lifestyle changes that could help with fertility (18:29)

Why it is essential to reduce stress for fertility (21:20)

Toxins that could impact fertility (25:26)

Links and Resources:
Use code COQ10 to get 10% off COQ10
Use code CALM to get 10% off ADRENAL CALM
Use code MAGNESIUM to get 10% off MAGNESIUM

Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
Facebook 
Instagram
Relative Links for This Show:
Your Longevity Blueprint: 5 HTP 
Your Longevity Blueprint: DIM 
Your Longevity Blueprint: Adrenal Calm
PCOS SOS Episodes 54 and 55
Episode 54: PCOS SOS with Dr. Felice Gersh Part 1
Episode 55: PCOS SOS with Dr. Felice Gersh Part 2 
Girl Talk Episodes 134 and 135
Episode 134: Girl Talk Part 1
Episode 135: Girl Talk Part 2
Radiant Clinic Discovery Call 

Today, Dr. Monica Minjeur and I continue with our two-part series on fertility awareness, explaining how to chart and understand your menstrual cycles, regulate them without birth control, and optimize your cycle to promote fertility. Today, in Part 2, we discuss lifestyle changes that can help you, and I share some of my fertility journey. Please listen to part one first if you have not already done so.

Lifestyle changes to assist fertility:

Exercise moderately for 15 to 20 minutes three times per week
Walk for 30 minutes per day, six to seven days a week
Avoid processed foods
Watch your carb intake
Eat lean proteins, fruits, veggies, whole grains, nuts, and healthy fats like olive and avocado oil
Reduce your stress (You can use meditation, prayer, yoga, quiet, or deep breathing exercises)
Get at least seven to eight hours of sleep per night

Dr. Monica Minjeur's Bio:

Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. 

As a board-certified family medicine physician, Dr.Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, PMS, and other gynecological conditions. 

She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves. 

Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility.

In this episode:

Dr.Minjeur shares her tips and tools for optimizing hormones (1:15)
The differences between natural and synthetic hormones (4:12)
The link between estrogen deficiency and irregular menstrual cycles (5:34)
How stress can cause low oestrogen and progesterone levels (6:53)
Why brown bleeding is not ideal (15:49)
Lifestyle changes that could help with fertility (18:29)
Why it is essential to reduce stress for fertility (21:20)
Toxins that could impact fertility (25:26)

Links and Resources:

Use code COQ10 to get 10% off COQ10

Use code CALM to get 10% off ADRENAL CALM

Use code MAGNESIUM to get 10% off MAGNESIUM

Follow Your Longevity Blueprint 

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray 

on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast production by Team Podcast 

Guest Social Media Links:

Facebook 

Instagram

Relative Links for This Show:

Your Longevity Blueprint: 5 HTP 

Your Longevity Blueprint: DIM 

Your Longevity Blueprint: Adrenal Calm

PCOS SOS Episodes 54 and 55

Episode 54: PCOS SOS with Dr. Felice Gersh Part 1

Episode 55: PCOS SOS with Dr. Felice Gersh Part 2 

Girl Talk Episodes 134 and 135

Episode 134: Girl Talk Part 1

Episode 135: Girl Talk Part 2

Radiant Clinic Discovery Call