14: My Top Anxiety Tips

Your Longevity Blueprint

English - October 21, 2020 08:00 - 16 minutes
Nutrition Health & Fitness Fitness aging antiaging diet functional health hormones longevity medicine nutrition wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 13: How Trauma Affects Your Health with Dr. Keesha Ewers

Next Episode: 15: DUTCH Testing with Estrogen Metabolism with Dr. Carrie Jones

Anxiety levels are rising globally with everything that’s going on this year. I wanted to give you this bonus episode full of my top tips to help you reduce your anxiety, not just in these moments, but all year round.

Ways you can treat your anxiety

Conventional medicine

Create a calming, electronic free sleeping environment

Practice meditation

Take supplements

Conventional Medicine and Anxiety
Anxiety is on the rise amongst my patients. With everything this year has thrown us, it’s unsurprising. But that doesn’t mean you can’t support your body through these anxious periods in a few different ways.
First of all, what exactly is anxiety? I walk you through the specific ways it manifests in your body and explain how many of these signs you need to exhibit in order to receive that diagnosis.
From a conventional, western medicine point of view, there are a few steps you can take. Your doctor might prescribe certain medications, particularly SSRIs and Benzodiazepine, to help you handle the symptoms of anxiety. You might receive a subscription for them separately, or, in some cases, jointly.
Your medical doctor should also recommend talking therapy to help you work through the reasons you’re feeling anxious. This might be in combination with one of the medications mentioned.
In This Episode

How anxiety presents in your life and body [1:30]

What the types of conventional medication for anxiety are [2:45]

Some natural ways you can help reduce your levels of anxiety [7:15]

What supplements you should take for anxiety [8:00]

Why you should consider getting your hormones tested [13:00]

Links & Resources
Check out the full show notes for this episode here

Learn More About Your Longevity Blueprint: The Course
Buy the Electric Kill Switch I mentioned in this episode
Use code estrogendetox for a discount on:
DIM
OMEGA 3S 120 COUNT
L-THEANINE – 60 CT
5HTP
ADRENAL CALM
HERBAL ADRENAL COMPLEX
MAGNESIUM CHELATE 120 COUNT

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 14: Supporting The Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud
Episode 15: Community and Curiosity for Longevity with Dr. Sandr Scheinbaum
Episode 10: 5 Pillars Of A Toxin-Free Lifestyle with Aimee Carlson

Ways you can treat your anxiety

Conventional medicine
Create a calming, electronic free sleeping environment
Practice meditation
Take supplements

Conventional Medicine and Anxiety

Anxiety is on the rise amongst my patients. With everything this year has thrown us, it’s unsurprising. But that doesn’t mean you can’t support your body through these anxious periods in a few different ways.

First of all, what exactly is anxiety? I walk you through the specific ways it manifests in your body and explain how many of these signs you need to exhibit in order to receive that diagnosis.

From a conventional, western medicine point of view, there are a few steps you can take. Your doctor might prescribe certain medications, particularly SSRIs and Benzodiazepine, to help you handle the symptoms of anxiety. You might receive a subscription for them separately, or, in some cases, jointly.

Your medical doctor should also recommend talking therapy to help you work through the reasons you’re feeling anxious. This might be in combination with one of the medications mentioned.

In This Episode

How anxiety presents in your life and body [1:30]
What the types of conventional medication for anxiety are [2:45]
Some natural ways you can help reduce your levels of anxiety [7:15]
What supplements you should take for anxiety [8:00]
Why you should consider getting your hormones tested [13:00]

Links & Resources

Check out the full show notes for this episode here

Learn More About Your Longevity Blueprint: The Course

Buy the Electric Kill Switch I mentioned in this episode

Use code estrogendetox for a discount on:

HERBAL ADRENAL COMPLEX

MAGNESIUM CHELATE 120 COUNT