11: How to Heal from Endometriosis and Pelvic Pain with Dr. Jessica Drummond

A staggering 80% of women experience some form of pelvic pain at some point in their lives. Dr. Jessica Drummond joins me today to talk about what causes endometriosis, what the treatment options are, and how you can start to naturally heal your symptoms.
 
Diet changes you can start right away to help reduce symptoms of endometriosis:

Eat a plant dominant diet

Increase your consumption of turmeric and fish oils

Remove dairy from your diet

 
About Dr. Jessica Drummond
Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board-certified health coach. 
She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. 
Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.
 
In This Episode

How common endometriosis and pelvic pain is for people with vaginas [8:00]

What endometriosis is, how it presents, and when you might start experiencing symptoms [9:30]

Some conventional tests to diagnose endometriosis and early treatment options [15:20]

What the challenges to finding a skilled endometriosis surgeon are [19:40]

What the problem with many conventional endometriosis treatment options are [22:00]

Why stress reduction is one of the most important aspects of your health you can manage to help endometriosis symptoms [31:35]

What an anti-inflammatory diet looks like for endometriosis [34:45]

How dairy products can contribute to estrogen dominance in your body [37:30]

What supplements you can use to help control your endometriosis symptoms [40:00]

Why you need to address underlying and generational trauma [45:00]

 
Links & Resources
Check out the full show notes for this episode here
Take the Your Longevity Blueprint Course
Buy DIM Today
Get Your Free Copy Copy of Outsmart Endometriosis
Learn more about Endo What?
Find Dr. Jessica Drummond Online
Follow Dr. Jessica Drummond on Instagram | Facebook | Twitter | YouTube | LinkedIn
 
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative 
 
Related Episodes
Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe
Episode 7: 5 Supplements Myths Pt 2 w/ Tom Houle
Episode 14: Supporting the Mitochondria w/ Dr. Amber Krogsrud

A staggering 80% of women experience some form of pelvic pain at some point in their lives. Dr. Jessica Drummond joins me today to talk about what causes endometriosis, what the treatment options are, and how you can start to naturally heal your symptoms.

 

Diet changes you can start right away to help reduce symptoms of endometriosis:

Eat a plant dominant diet
Increase your consumption of turmeric and fish oils
Remove dairy from your diet

 

About Dr. Jessica Drummond

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board-certified health coach. 

She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. 

Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.

 

In This Episode

How common endometriosis and pelvic pain is for people with vaginas [8:00]
What endometriosis is, how it presents, and when you might start experiencing symptoms [9:30]
Some conventional tests to diagnose endometriosis and early treatment options [15:20]
What the challenges to finding a skilled endometriosis surgeon are [19:40]
What the problem with many conventional endometriosis treatment options are [22:00]
Why stress reduction is one of the most important aspects of your health you can manage to help endometriosis symptoms [31:35]
What an anti-inflammatory diet looks like for endometriosis [34:45]
How dairy products can contribute to estrogen dominance in your body [37:30]
What supplements you can use to help control your endometriosis symptoms [40:00]
Why you need to address underlying and generational trauma [45:00]

 

Links & Resources

Check out the full show notes for this episode here

Take the Your Longevity Blueprint Course

Buy DIM Today

Get Your Free Copy Copy of Outsmart Endometriosis

Learn more about Endo What?

Find Dr. Jessica Drummond Online

Follow Dr. Jessica Drummond on Instagram | Facebook | Twitter | YouTube | LinkedIn

 

Find Your Longevity Blueprint Online

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

 

Related Episodes

Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe

Episode 7: 5 Supplements Myths Pt 2 w/ Tom Houle

Episode 14: Supporting the Mitochondria w/ Dr. Amber Krogsrud