Your Little Big Sis Podcast
23 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 176 ratingsWelcome to “Your Little Big Sis” Podcast hosted by Faith Williamson, a 25-year old Student of Heartache and Self Discovery. On this podcast I’m going to deep dive into my intimate struggles with life all the while taking on yours to give a better understanding of how we can control and heal from it. This podcast will give you a new perspective on self worth, relationships and personal connection with self, in a way that only Your Little Big Sis can do. So if you’re ready to be unapologetically yourself or walking on a fine line between who you are and who you want to be, let's sit and talk.
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Episodes
Our Little Big Healing
March 03, 2021 14:00 - 20 minutes - 47.6 MBEpisode 20: On this Episode we talk about our toughest subject, HEALING. But I switch it up and give you the opportunity to answer the big question. WHAT IS HEALING TO YOU? Dive in as we address how our dismissed traumas, are really how we are holding ourselves back. Take a seat, listen close because the phrase “Easier said than done” is the hardest truth we uncover but the most rewarding at the end. We will be taking a break to get Season 2 up and going for you all so hang tight an...
My Big Goodbye
February 24, 2021 14:00 - 20 minutes - 47.8 MBEpisode 19: Goodbyes are always hard. And in this Episode of Your Little Big Sis, it pains me but frees me to do so. I’ve learned in my 25 years that the power of something resides only in our hands. It could break us, help us and even bring us tools we never could have imagined to receive. But who better than us to release the very things that no longer serve who we are now. You can say your goodbyes while I say mine. 💌 I want to hear from you! P.O. Box 82303 Las Vegas, NV 89180 Ple...
Your Little Big Singleness
February 17, 2021 14:00 - 24 minutes - 54.9 MBEpisode 18: Everyone hates being single, but it’s only because we coincide single to lonely. Where do we draw the line and realize it is not at all the same. We can fall back in love with ourselves once we change the way we think. We reach to create a center in this episode of Your Little Big Sis, to where the build a bridge instead of filling a void that we have in each of us. Come take a listen. Couldn’t hurt to have a bit of a realization that being single could possibly be better w...
Your Little Big Expense
February 10, 2021 18:06 - 26 minutes - 61.4 MBEpisode 17: You ruined your relationship with YOU when you started people pleasing full time. It’s not a job it’s a downward spiral to losing YOU! Okay so that’s a bit dramatic BUT this Episode of Your Little Big Sis I talk about the People Pleasers. I have a ton of experience in this but I’m not talking about with others, I’m talking about myself. Show up for you by listening to how we become destructive when we throw ourselves into this pleaser who gives more than what is asked. And if ...
Your Little Big Compassion
February 03, 2021 11:00 - 34 minutes - 77.9 MBEpisode 16: Your Little Big Compassion is a rant full of good old craziness. Whether you are the person who has no one or the person who shuts people down when compassion is involved, we need to have more of it. Trauma, low self esteem or feeling bitter doesn’t call for changing who you are in negative ways but elevating what is lacked. So push through this mindset with me on this Episode! It’s going to be a good one! 💌 I want to hear from you! P.O. Box 82303 Las Vegas, NV 89180 Plea...
Your Little Big Perspective
January 27, 2021 14:00 - 22 minutes - 51.2 MBEpisode 15: On this Episode of Your Little Big Sis understanding is the KEY to everything. We speak about how everyone is living their own reality and in exchange offers different perspectives. It’s important to note that in relationships, although intent can be clear to one, the other may not always see it through your eyes. We live through different pains, different views and different upbringings that can play a roll in turning even the simplest conversations, into huge arguments. W...
My Little Big Attachment
January 20, 2021 11:30 - 28 minutes - 64.9 MBEpisode 14: I have no words. Actually I have many because on this Episode of Your Little Big Sis we are talking about attachment styles. Now this only scratches the surface but it is a great starting point on getting to know a bit more about YOU! How you connect yourselves to other but more important, how it all came to be this way. After a bunch of research I touch on the ways we act when we have insecure attachment styles and touch lightly on the “Secured” style. I highly recommend afte...
Your Little Big Conversation
January 12, 2021 13:00 - 18 minutes - 41.7 MBEpisode 13: On this episode of Your Little Big Sis, I have got to say I let it all out on the table. This Episode is a complete off script of all of the things compiled into my head from the last two weeks. Realizations of why we are so harsh with ourselves, turning back to familiar practices, and how I ended up losing myself. Now is this a well constructed piece of art? No. This was a beautiful mess that with a little reassessment, we are able to confront our mindsets. Go through the ways...
Your Little Big Pain pt2
January 06, 2021 11:00 - 18 minutes - 43.2 MBEpisode 12: Get some comfort snacks and some tissues. It’s time for Part 2 of Your Little Big Pain. On this episode I go over RAGE, SHAME, and WORTHLESSNESS. I have a feeling that at some point we have all been there. These emotions captivate us and create such a dark mindset but I am here to help release some of that pain. Most of us will continue to feels these things through life, but knowing that we have the option to maneuver through them makes it much easier. Sit back and take the t...
Episode 12 - Your Little Big Pain pt2
January 06, 2021 11:00 - 18 minutes - 43.2 MBEpisode 12: Get some comfort snacks and some tissues. It’s time for Part 2 of Your Little Big Pain. On this episode I go over RAGE, SHAME, and WORTHLESSNESS. I have a feeling that at some point we have all been there. These emotions captivate us and create such a dark mindset but I am here to help release some of that pain. Most of us will continue to feels these things through life, but knowing that we have the option to maneuver through them makes it much easier. Sit back and take the t...
Your Little Big Pain pt1
December 29, 2020 11:00 - 20 minutes - 47.3 MBEpisode11: So here we are. Taking it one step at a time with how to address our PAIN. But make it mental. On this episode of Your Little Big Sis I’m going over Grief, Loneliness and Isolation. Often we talk about our pain and have no way to really work through it. And that’s where I come in and give you some insight on how to address it. Whether the pain is at a current state or it’s being brought up from the past, this episode can give you the light and guidance ya just might need. 💌 I ...
Your Little Big Trust pt2
December 23, 2020 00:12 - 19 minutes - 45.4 MBEpisode 10: Welcome to Part 2 of Your Little Big Trust. Of course we get intense but this episode is going to be the saving grace. We start off by setting up your expectations. Look it’s needed. But not always in the way you think. We also talk about how hurt feelings are bound to happen but we are now able to trust ourselves to know to stand our ground or back off. And the most important topic I shed some light on, is having a conversation. Over all rebuilding trust is hard but the s...
Your Little Big Trust
December 23, 2020 00:12 - 19 minutes - 45.4 MBEpisode 10: Welcome to Part 2 of Your Little Big Trust. Of course we get intense but this episode is going to be the saving grace. We start off by setting up your expectations. Look it’s needed. But not always in the way you think. We also talk about how hurt feelings are bound to happen but we are now able to trust ourselves to know to stand our ground or back off. And the most important topic I shed some light on, is having a conversation. Over all rebuilding trust is hard but the s...
Your Little Big Trust pt1
December 08, 2020 14:00 - 24 minutes - 55.7 MBEpisode 9: Welcome to Part 1 of your inner Trust Issues coming out on this Episode of Your Little Big Sis. We start off the episode with how to process chin checks of betrayal. We don’t fix we grow through these experiences. It starts with accepting, speaking up and regaining that trust for YOU. And who better than you to take control of what is allowed into your life? As always we respect that baby steps are still steps and they are making bold moves regardless of the time it takes. ...
Your Little Big Trust
December 08, 2020 14:00 - 24 minutes - 55.7 MBEpisode 9: Welcome to Part 1 of your inner Trust Issues coming out on this Episode of Your Little Big Sis. We start off the episode with how to process chin checks of betrayal. We don’t fix we grow through these experiences. It starts with accepting, speaking up and regaining that trust for YOU. And who better than you to take control of what is allowed into your life? As always we respect that baby steps are still steps and they are making bold moves regardless of the time it takes. ...
Little Big Reality Check
December 01, 2020 14:00 - 26 minutes - 59.5 MBEpisode 8: I don’t want to hear it, I want to see it! And on this episode of Your Little Big Sis, I’m giving you the reality check you need to be CONSISTENT. I go into detail on how I lose a huge opportunity because I played on my misfortunes way too much. With every set back, we have an opportunity to get back as long as we can check ourselves when needed. This episode is the epitome of a wake up call to start putting your best foot forward and start getting to work. Everything is a ...
The Little Big Repeat
November 24, 2020 14:00 - 25 minutes - 58.4 MBEpisode 7: Be prepared for this episode because it comes in pretty heavy when we talk about repeating old habits and how we can truly get through this seasonal depression that a lot of us are currently struggling with. I wanted to really show you that my experiences even now can push me back into a horrible place, but day in and day out, I choose me. Life has been handing us some pretty insane things in 2020 and we are, in the end, the deciding factor of how we let it impact us. So this...
Our Little Big Letter
November 17, 2020 14:00 - 22 minutes - 52.5 MBEpisode 6: On this episode of Your Little Big Sis Podcast you better believe it was crazy! We had our first SIBLING write into the Podcast and we were able to deep dive into the struggles of Steven. He battled with some insane things in his youth that actually set the tone for his life so far. But we were able to break it down and give some healthy advice for him and YOU to create something more out of. From heartbreak to being stabbed, you’d think you’d have nothing to take from this but...
Your Little Big Inner Toxicity
November 10, 2020 11:00 - 32 minutes - 74.2 MBEpisode 5: In this Episode of Your Little Big Sis Podcast, you bet your ass you might feel attacked, but only in the BEST ways. We go over the ins and outs of how we become our own worst enemies, because let’s be honest relationships that end are most never ONE person’s fault. The old saying “It takes two to tango” really is all truth. Whether you accept disrespect, allow bad behaviors or build insecurities out of truly nothing, we can tear down ourselves by giving too much of who we are. ...
Your Little Big Shift
November 03, 2020 13:31 - 23 minutes - 54.4 MBEpisode 4: The Little Big Shift, is where the work and understanding comes in on switching up our mindset. It’s our job to come to terms with how we deal with pain. We ACCEPT and take ACCOUNTABILITY for where life goes after some hard bumps. But who better than ourselves can be the determining factor of what beauty can come from this hurt? That’s right. No one. Take this next step with me as we maneuver through our experiences only taking the lessons we learn on the way, to clear a pat...
Your Little Big Depression
October 27, 2020 07:38 - 21 minutes - 49 MBOn Episode 3: Your Little Big Depression, we really crack the whip. Everything and every way you think currently is about to CHANGE. And get used to it because we are going to restructure, rebuild and recreate all of the ways we deal with breakups. Whether you’re questioning your self worth or finding it ridiculously hard to see your purpose, Your Little Big Sis has your back! Strength, willingness and a little kick in the ass is exactly what the doctor orders for this journey that we ride o...
My Little Big Story
October 20, 2020 10:00 - 47 minutes - 108 MBOn this episode of Your Little Big Sis podcast, I get a little deep and intense with the some of the key points that have led me here to day. I speak on my great losses and you'd be surprised at the ways that things have changed over the years for me. You also get a sneak peak in how I started this crazy family unit we are creating! From the earliest memories of being abandoned by my family and living in a park somewhere to the physical/ mental abuse I stuck around for in my early 20's. ...
Step Right In
October 17, 2020 07:59 - 4 minutes - 9.99 MBOn this mini episode I’m going to tell you who can benefit, why you’ll benefit and how you can become apart of this healing journey in this Podcast. I want to introduce me and all of the ways we are going to connect as a community. So please Step Right In!