The Bariatric Journey with Stephanie the Shrinking Chef Part 2

Stephanie talks about the changes that she had to make in cooking style as a chef to maintain herself. Further she explains the various activities and exercise she took up to make her bariatric surgery work and get what she wanted. She also talks about the tips, various struggles and disagreements that she and her partner dealt with and along the bariatric journey and how they worked their relationship out. She concludes by discussing the difficulties she has had post bariatric surgery and how she is dealing with it.

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Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

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