Your Journey to a Pain Free Life
37 episodes - English - Latest episode: 29 days ago -This podcast explains what is physiatry
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Episodes
Gait and Balance
March 22, 2024 12:00 - 6 minutes - 4.33 MBIn this episode Dr. Heptulla and Kaplan discuss the importance of Gait and Balance in daily life
Painful thumb
March 14, 2024 15:00 - 4 minutes - 3.14 MBIn this episode Dr. Kaplan continues her exercise videos and podcasts on thumb pain due to joint inflammation
Carpal Tunnel Syndrome Useful information
February 05, 2024 16:00 - 14 minutes - 10.1 MBThis episode discusses the importance of recognizing and treating a painful condition of the wrist joint called carpal tunnel syndrome. How to avoid this pain, treat it and do exercises routinely to help your wrists stay healthy.
Good Posture and Benefits
November 14, 2023 13:00 - 7 minutes - 5.53 MBIn this episode Dr. Rubina Heptulla and Dr. Robert DiLorenzo discuss the importance of good posture.
Trigger Points
October 19, 2023 18:00 - 7 minutes - 5.25 MBIn this episode Dr. Atira Kaplan physiatrist and Dr. Rubina Heptulla discuss what are trigger points, how to treat and prevent them from occuring
Fall Prevention
September 25, 2023 01:00 - 9 minutes - 6.4 MBThis episode describes the importance of fall prevention and what you can do to be safe inside and outside your home. Take these measures today to prevent falls!
Low Back Pain and Acupuncture
January 20, 2023 01:00 - 16 minutes - 11.1 MBDewey Frechette and Dr. Heptulla discuss the myriad of benefits of acupuncture for low back pain and other pain conditions
spring time health tips
March 22, 2022 22:00 - 9 minutes - 6.66 MBIn this episode Dr Heptulla and Kaplan discuss some health tips for you to enjoy the season of spring and also keep yourself healthy and fit.
Diabetic Foot
January 28, 2022 18:00 - 9 minutes - 6.37 MBIn this episode Dr. Rubina Heptulla Endocrinologist discusses the importance of paying attention to feet for patients with diabetes.
Pelvic Rehabilitation with Dr Kaplan
November 23, 2021 22:00 - 15 minutes - 10.9 MBIn this episode Dr Heptulla and Dr Kaplan discuss what are the symptoms of pelvic floor dysfunction and how it can be treated
Carpal Tunnel Syndrome
September 11, 2021 19:00 - 9 minutes - 6.73 MBA problem affecting the wrist/hand causing pain, tingling and numbness in hands due to blockage or obstruction of the carpal tunnel in the wrist
Start of on the right foot
July 21, 2021 18:00 - 7 minutes - 5.2 MBIn this episode Dr Heptulla and Dr Quentin discuss the importance of taking care of your feet. Finding supportive shoes with good arch support
Bags how they affect you
June 26, 2021 11:00 - 9 minutes - 6.52 MBIn this episode Dr Heptulla and Dr Hendrix discuss how school bags, golf bags, purses affect your health.
Health Benefits of Laughter
May 06, 2021 22:00 - 5 minutes - 3.78 MBIn this episode Dr. Heptulla reports on the health benefits of laughter. In future episodes she will also do a laughing yoga class. In this episode learn why you must laugh
Introduction to Acupuncture
May 06, 2021 19:00 - 9 minutes - 6.66 MBIn this episode Dr. Rubina Heptulla discusses 3000 year old Traditional Chinese Medicine practice of Acupuncture. Many conditions can benefit from acupuncture. Learn if you have something that acupuncture can help you with it whether it is immune boosting to pain in low back acupuncture can help the condition
Shoulder Pain
April 07, 2021 18:00 - 10 minutes - 7.3 MBIn this episode Dr Heptulla and Dr Hendrix discuss shoulder injury and pain. How shoulder injury can creep up and have an effect over time. Listen to your body and address your pain in a timely manner
Headaches causes and strategies
February 19, 2021 23:00 - 16 minutes - 11.3 MBIn this episode Dr Heptulla and Dr Hendrix discuss headache causes and the simple measures you can do to respond and help yourself at home. Learn ways to festers, stretch and hydrate.
Introduction to Dr Hendrix
January 12, 2021 02:00 - 10 minutes - 7.32 MBWhat is chiropractic care and how can a chiropractor assess and treat your ailments. Dr Hendrix discusses his passion for chiropractic care and treatment
Mindful eating: Eyes
December 16, 2020 11:00 - 6 minutes - 4.41 MBLearn about how your eyes influence your eating behaviors, discover that you can discover beauty, be aware and mindful of how your help you make conscious and unconscious decisions about eating
Acupuncture Experience for a patient
October 20, 2020 21:00 - 5 minutes - 3.78 MBA patient with many autoimmune diseases discusses her experience with acupuncture and how it has helped her
Causes of Hip Pain
August 19, 2020 11:00 - 7 minutes - 4.9 MBThis podcast Dr Heptulla and Dr Gorbal discuss hip pain
History of Sound Healing
August 09, 2020 18:00 - 2 minutes - 1.86 MBTibetan singing bowls can be used for sound healing
Tibetan Singing bowls: Listen feel and heal
August 09, 2020 18:00 - 8 minutes - 6.11 MBThis is a recording of Tibetan singing bowl a pre-Buddhist way of healing many ailments Way to reduce anxiety, stress and blood pressure
Flexibility of The Mind
July 15, 2020 21:00 - 8 minutes - 6.19 MBIn this podcast Dr. Heptulla discusses how you can create flexibility of mind and body. Schedule time for your Brain Health
Complications of Spinal Arthritis
June 28, 2020 11:00 - 17 minutes - 12.3 MBDiscussion on causes, symptoms, treatment and preventions is osteoarthritis of thr spine
Complications of Spinal Arthritis
June 28, 2020 11:00 - 17 minutes - 12.3 MBDiscussion on causes, symptoms, treatment and preventions is osteoarthritis of thr spine
Pregnancy and Health
June 08, 2020 13:00 - 13 minutes - 9.22 MBDr Gorbal who is currently pregnant discusses health in pregnancy. What is a healthy weight gain, recommended exercises, vitamins and so much more..,
Weight Management during COVID19
May 25, 2020 12:00 - 12 minutes - 8.72 MBThis episode Dr Heptulla and Dr Gorbal discuss weight management issues and how weight is a contributor to Coronavirus susceptibility. Ways you can work on it from home
On Wings of Dancing Light and Shadow
April 22, 2020 16:00 - 5 minutes - 3.91 MBDylan La Gamma is on bass and Victor La Gamma on piano.
Twilight of My Life
March 23, 2020 18:00 - 6 minutes - 4.78 MBAn inspirational piece by Victor La Gamma and Dylan La Gamma for Coronavirus Pandemic
What is Osteopathic Medicine
February 24, 2020 22:00 - 10 minutes - 6.96 MBDr Mayya Gorbal and Dr Rubina Heptulla discuss how Osteopathic Medicine trained physicians can help patients with musculoskeletal and joint pain.
Back Pain
January 30, 2020 03:00 - 6 minutes - 4.79 MBIn this episode Dr Heptulla and Dr Gorbal discuss back pain it’s causes and treatment
Neck Pain: Causes and Help is available
January 09, 2020 21:00 - 6 minutes - 4.79 MBIn this episode Dr. Mayya Gorbal a Physical Medicine and Rehabilitation Physician discusses the cause of neck pain. Diagnosing the cause and treating it appropriately can help prevent it from getting worse.
2020 New Year Resolutions
December 28, 2019 20:00 - 5 minutes - 4.05 MBDr Gorbal and Dr Heptulla motivate their audience to have reasonable new year resolutions for 2020
Fall Prevention Tips
December 19, 2019 17:00 - 8 minutes - 5.8 MBMillions of people suffer from preventable falls resulting in many injuries. Dr Gorbal, physical medicine and rehabilitation physician at Millennium Medical and Rehab discusses strategies for fall prevention this winter with Dr Rubina Heptulla. For appointment with Dr Gorbal 914-472-2700
Pelvic Rehabilitation
December 12, 2019 16:00 - 8 minutes - 5.89 MBPelvic Floor weakness results in many symptoms like pain and urinary problems. This episode discusses Pelvic Floor Rehabilitation
Introduction to Physiatry
December 05, 2019 20:00 - 11 minutes - 7.63 MBDr Heptulla and Dr Mayya Gorbal discuss what is physiatry and physical medicine and rehabilitation