Sit With Brit artwork

Sit With Brit

125 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 11 ratings

Welcome to Sit With Brit, the go-to mindset and mental wellness show for creators!

I'm your host, Brittany Abdizadeh.

Inside each raw and unedited episode, we'll sit down together to have important conversations about life, business, and everything in between.

Some episodes will feature friends, and other episodes will just be you and me. Either way, my goal for you is to walk away with the tools you need to stay happy, healthy, and focused.

--

Hosted by Brittany Abdizadeh
@BrittanyAbdizadeh
BrittanyAbdizadeh.com

Entrepreneurship Business Religion & Spirituality Spirituality manifestation mindset message marketing mental health anxiety high performer online coach digital marketing life coach email marketing
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Episodes

Getting Back Into Theatre After 10 Years

November 23, 2022 14:00 - 19 minutes - 18.3 MB

Have you ever wanted to rekindle an old passion? Or jump back into something that you enjoyed creating before? I’m sharing what helped me get into theater again after a 10 year break!

123. Treating Anxiety like Indigestion

September 06, 2022 06:00 - 17 minutes - 12.1 MB

Reviewing the videos my mom sent me from a concert we went to… I was SHOCKED. I was way up and the front, with people packed behind me, and I had zero anxiety. (Being trapped is one of my biggest triggers.) Why is that?

122. Experiencing Anxiety with a Platform of 7M+ People

August 30, 2022 05:40 - 17 minutes - 11.9 MB

What’s it like to experience anxiety when you have a large audience? How do you play full-out for your followers without burning out? In this episode I’m sharing what I learned from meeting some of my favorite actors and musicians!

121. Making Genuine Connections with Well-Known People

August 23, 2022 12:22 - 20 minutes - 14.2 MB

In my life I’ve had the privilege of working with and meeting some well-known people. Here’s what I’ve done to make the most of those interactions.

120. How To Land BIG Opportunities (in any industry)

August 16, 2022 12:39 - 10 minutes - 7.02 MB

Do you want to sell high-ticket offers? Speak on big stages? Book guest star spots on TV? Here’s what most people forget to do…

119. My #1 Career Mistake (& how to avoid it)

August 09, 2022 04:24 - 11 minutes - 6.76 MB

Today I'm sharing the top mistake I've made in my career and how you can avoid it. I'll also give an update on a HUGE goal I'm working towards next year (it feels crazy to share out loud -- but here we go!)  FOLLOW BRITTANY: Instagram: instagram.com/brittanybayley YouTube: youtube.com/sitwithbrit MORE RECOMMENDATIONS: Full Shop: sitwithbrit.com/shop AFFILIATE DISCLAIMER: My mission is to help creators live their best lives. I do that by providing value-driven content and recommending ...

118. Supporting A Loved One With Their Mental Health

August 02, 2022 04:01 - 35 minutes - 20.3 MB

On Sit With Brit, we talk a lot about our mental health and wellness. But how do we help someone in our lives who might be facing their own battles? Today I'm chatting with Andrea Befus, who shares her experience supporting a loved one facing a mental health challenge. She brings a fresh and unique perspective that's helpful to anyone who has someone they love (hint: that's all of us!) FOLLOW ANDREA:  Instagram: @Andrea.Befus  Take the Family Flavors quiz  FOLLOW BRITTANY: Instagram: ...

117. LIFE UPDATE! (I never thought I'd say this...)

July 25, 2022 04:01 - 16 minutes - 9.37 MB

Hi friends, I have something biggggggg to share with you today. And, as with most big life things, it came with a lot of lessons. Lessons about limiting beliefs, lessons about identities, lessons about being "stuck", and many more. Have you ever worried about something so much, only to have it come together perfectly? That's what's happened to me in the last few weeks, and I can't wait to share. Hear my big news and learn from the lessons I had along the way in today's episode of Sit With...

116. Step #1 To ALL Mindset Work

July 05, 2022 14:40 - 12 minutes - 8.28 MB

FOLLOW SIT WITH BRIT:  Instagram: instagram.com/sitwithbritshow  YouTube: youtube.com/sitwithbrit  MORE RECOMMENDATIONS:  Full Shop: sitwithbrit.com/shop  AFFILIATE DISCLAIMER:  My mission is to help creators live their best lives. I do that by providing value-driven content and recommending products or services that I am affiliated with. Some links that I share do not result in compensation, but most do. So to be safe, please assume that I will receive compensation for everything lin...

115. My Mindset & Manifestation Mistake

June 21, 2022 05:11 - 11 minutes - 6.63 MB

Today I’m sharing a piece of mindset advice that I tripped me up as a multi-passionate creator. Learn from my mistakes so you know what to put energy into and what to pass on! FOLLOW SIT WITH BRIT: Instagram: instagram.com/sitwithbritshow YouTube: youtube.com/sitwithbrit MORE RECOMMENDATIONS: Full Shop: sitwithbrit.com/shop AFFILIATE DISCLAIMER: My mission is to help creators live their best lives. I do that by providing value-driven content and recommending products or services that I am ...

114. Playing the short-term game (without giving up on your long-term vision) with Chris Creed

June 07, 2022 07:00 - 37 minutes - 34.2 MB

The last few years required us to pivot in ways we never saw coming. Lots of business owners needed to shift what had how they were offering their products.  Chris Creed decided to go all-in on a live events business just 2 short weeks before the world shut down. Since then, he pivoted several times, but never let go of his long-term vision.  In this episode, we talk about the mindset needed to make those kinds of decisions. We also talk about working at big (well-known) companies and how ...

113. 4 Life Lessons I Learned at My Sister-In-Law’s Wedding

May 31, 2022 16:18 - 15 minutes - 8.65 MB

I just got back from an amazing wedding weekend and during my time there, I was reminded of four powerful life lessons. FOLLOW BRITTANY BAYLEY: Instagram: instagram.com/brittanybayley YouTube: youtube.com/brittanybayley MORE RECOMMENDATIONS: Amazon Store: brittanybayley.com/amazon Essential Oils: brittanybayley.com/oils Full Shop: brittanybayley.com/shop AFFILIATE DISCLAIMER: My mission is to help creators live their best lives. I do that by providing value-driven content and recomm...

112. Anxiety (my week long attack, dos, don’ts, and takeaways)

May 17, 2022 17:05 - 30 minutes - 20.8 MB

In this episode, I sit down to talk about my recent anxiety experience, symptoms, and what finally eased it.  FOLLOW BRITTANY BAYLEY:   Instagram: instagram.com/brittanybayley   YouTube: youtube.com/brittanybayley   MORE RECOMMENDATIONS:   Amazon Store: brittanybayley.com/amazon   Essential Oils: brittanybayley.com/oils   Full Shop: brittanybayley.com/shop   AFFILIATE DISCLAIMER:  My mission is to help creators live their best lives. I do that by providing value-driven content and re...

111. Being The Best vs. Being Well-Rounded

May 10, 2022 04:00 - 14 minutes - 9.93 MB

Today I’m sharing a simple mindset shift that gave me SO much freedom when it came to being multi-passionate. I'll also explain how I beat my fear of failure and allowed myself to take action on new things even if I was worried I'd seem "flaky".  FOLLOW BRITTANY BAYLEY: Instagram: instagram.com/brittanybayley YouTube: youtube.com/brittanybayley MORE RECOMMENDATIONS: Amazon Store: brittanybayley.com/amazon Essential Oils: brittanybayley.com/oils Full Shop: brittanybayley.com/shop AFFI...

110. Burnout

May 03, 2022 04:00 - 18 minutes - 12.8 MB

What does burnout *actually* feel like? Real talk: I had no idea.  In this episode, I sit down to talk about my experience, symptoms, and cure. I also share how I’m getting back on track.  FOLLOW BRITTANY BAYLEY:  Instagram: instagram.com/brittanybayley  YouTube: youtube.com/brittanybayley  MORE RECOMMENDATIONS:  Amazon Store: brittanybayley.com/amazon  Essential Oils: brittanybayley.com/oils  Full Shop: brittanybayley.com/shop  AFFILIATE DISCLAIMER:  My mission is to help creators...

109. 4 Business Lessons I Learned From Acting

April 26, 2022 14:15 - 26 minutes - 17.9 MB

Today on Sit With Brit, I share some of the business lessons that I’ve learned from my jaunt into acting. These two worlds hold seemingly unending parallels, and I can’t wait to tell you what I’ve noticed! MENTIONED IN THIS EPISODE: Elise Myers Demarcus Shawn Hayley Morris FOLLOW BRITTANY BAYLEY: Instagram: instagram.com/brittanybayley YouTube: youtube.com/brittanybayley MORE RECOMMENDATIONS: Amazon Store: brittanybayley.com/amazon Essential Oils: brittanybayley.com/oils Full Shop...

108. Insider Tips For Taking Brand Photos Like a Pro with Erin Blackwell

April 19, 2022 04:00 - 33 minutes - 19.1 MB

In this episode, the amazing Erin Blackwell sits down to chat about all things brand photos. We'll chat about common mistakes Creators make while taking them, what to avoid, and how to nail your photoshoot--even if you're doing it yourself!

107. Double Your Time Off (while still getting MORE done?!) with Ashao FreeSky

April 12, 2022 04:00 - 32 minutes - 18.9 MB

I know how unbelievable this episode title sounds... but Ashao FreeSky has figured out a way to help entrepreneurs double their time off while getting even MORE done. During our time together he reveals how he went from being a chronic procrastinator to the go-to person in his community for habit creation and productivity.

106. What "Alignment" Actually Looks Like in Business (& why it matters) with Ari Traverso

April 05, 2022 04:00 - 37 minutes - 21.3 MB

What does "being in alignment" actually mean? What does it look like as a day-to-day practice... and why should we care? Today I sit down with the amazing Ari Traverso, founder of Biz Yogi, to talk about that and so much more.

105. Totally Un-Fluffy Mindset (for skeptics) with Tasha DaCosta

March 29, 2022 04:00 - 40 minutes - 23.3 MB

Have you ever felt like mindset is a little bit... fluffy? Today Tasha DaCosta and I admit something: We were mindset skeptics once. Cue gasps! In this episode, we dig into what changed our minds (get it?), and how we approach our practices now.

104. Releasing The Guilt & Shame Of Being A Multi-Passionate Entrepreneur with Brittany Long

March 22, 2022 04:00 - 42 minutes - 24 MB

Have you ever felt guilty for wanting to start multiple brands? Today, serial entrepreneur Brittany Long (founder of Win With Systems) sits down to talk with us about how perfectionism, guilt, shame, and anxiety can show up in our entrepreneurial journeys.

103. How To Set Goals You ACTUALLY Want To Hit with Brie Sodano

March 15, 2022 04:00 - 45 minutes - 20.8 MB

Have you ever set a goal that you thought you REALLY WANTED, and then found yourself not following through with it? Today, financial expert Brie Sodano shows us how to set goals that we can get our WHOLE MIND on board for (so we actually achieve them).

102. Why I Stopped Talking About Politics

March 08, 2022 05:00 - 10 minutes - 7.48 MB

Recently I've been less vocal about politics and current events than I have been in the past... and there's a reason for that.

101. MindBody Connection with Kim Guillory

March 03, 2022 05:00 - 52 minutes - 29.9 MB

We've all heard expressions like, "you'll worry yourself sick!" but just how deep does the mind-body connection go? Can thoughts we're thinking REALLY have an impact on our health? Can stress go so far as to cause intense back pain or chronic diseases?

100. The Big Mission (are you in?)

March 01, 2022 05:00 - 21 minutes - 15 MB

Today marks 100 podcast episodes!!! As I sat down and reflected on where I've come from and where I'm going, I became more clear than ever about the big mission of Sit With Brit (and how you fit into it!)

99. What it's like to have a session with a Medium (& why you should consider it) with Haylie Arb

February 24, 2022 05:00 - 43 minutes - 24.7 MB

I'll be honest, I was really hesitant to bring this topic up on the show. There is so much stigma around the spirit would and practices like mediumship. But the more I thought about it, the more I realized that's exactly why I SHOULD talk about it. A few months ago, my grandma died. From that day, I started getting clue after clue after clue that having a reading was something I should explore.  That's when I found our guest today, Haylie Arb.  During my session with her, I found so much p...

98. Why Your Content Isn't Converting

February 22, 2022 05:00 - 9 minutes - 6.31 MB

Does your marketing content feel stale?  Are you getting engagement, but little to no sales?  Do you feel like you're talking to an empty room?  If so, try out this small but powerful shift that is guaranteed to inspire action from your followers!  (In my opinion, this fixes one of the TOP marketing mistakes entrepreneurs make.) ---  instagram.com/brittanybayley brittanybayley.com 

97. My Fav Mindset & Mental Health Analogy (you'll want to steal this!)

February 15, 2022 05:00 - 6 minutes - 4.2 MB

We know that mindset and mental health are different things... but when we're facing a mental block, it can still be hard to determine where to start.  I often found myself asking questions like: Is this an anxiety thing? Or something else?  Should I go to my therapist or my coach?  But recently an analogy came to me that helps keep everything crystal clear! Listen in to this short episode where I explain everything. --  Instagram: instagram.com/brittanybayley.com Website: brittanybayl...

96. Finding (& Stopping) Energy Leaks In Your Business

February 08, 2022 05:00 - 9 minutes - 6.36 MB

A few weeks ago I stopped EVERYTHING in my business save for this podcast.  I shut down my agency (minus one amazing client). I stopped selling my courses.  I quit coaching in other programs. I closed down everything except for the two things I wanted to focus on.  Why?  It all goes back to something I heard at Funnel Hacking LIVE 2020... So let's sit down and chat! -- www.brittanybayley.com www.instagram.com/brittanybayley

95. What Perfectionism REALLY Is (& How It's Holding You Back...)

February 01, 2022 05:00 - 8 minutes - 6.07 MB

Perfectionism has a long-standing reputation for being a good "weakness" to site in job interviews.  It's seen as something that keeps us working on a project for longer than we should because we want it to be juuuuuust so.  But what if perfectionism is something far deeper? What if it's something that discounts opportunities long before we're even conscious of them?  I believe we're just scratching the surface when it comes to how damaging perfectionism can be.  The good news is, awaren...

An Open Letter To Multi-Passionate Entrepreneurs

January 25, 2022 05:00 - 8 minutes - 5.63 MB

Do you panic when someone asks you, "So, what do you do?"  Do you cringe at the thought of niching down?  Do you find yourself being jealous of people who just have ONE THING?  Do you obsess over having all of your interests reflected in your personal brand? If so... you're not alone. This is my open letter to you.  -- www.BrittanyBayley.com www.instagram.com/brittanybayley

The Intersection of Mental Health & Marketing

January 18, 2022 05:00 - 8 minutes - 6.06 MB

For a year I hit a WALL when it came to my personal development...  I was reading books, participating in big masterminds, paying a high-ticket coach... and yet it felt like I had stopped growing.  That's when I discovered the intersection of mental health and marketing. It's often hidden, but once you know it's there, it's a GAME CHANGER.  This is a critical episode for anyone who feels stagnant in their work or like there's something deeper going on.

Welcome To Sit With Brit!

January 11, 2022 05:00 - 16 minutes - 11.1 MB

Welcome to Sit With Brit!  In today's episode, we'll talk about personal branding and determining your "niche". We also chat about who this show is for and what you can expect from tuning in every week. Finally, I'll share what it's like to change our podcast title (again) and how I feel about the trajectory of this show! -- Learn more about Brittany Bayley - www.brittanybayley.com  Find Brittany Bayley on Instagram - www.instagram.com/brittanybayley 

When Someone Says, "You've Changed..."

December 07, 2021 12:00 - 10 minutes - 7.38 MB

Last week I posted a Reel about how I respond to people saying, "you've changed!" and the response was clear... this is something you guys have faced too.  So today we're diving deep into why we may feel guilty for changing, why entrepreneurs change more than our peers, and how to tell if a change we're making is positive or negative.  We'll also talk about how to interact with those who might not be comfortable with our changes. -- Find me on IG: www.instagram.com/brittanybayley Email ...

Black Friday Launch - The Good, Bad, & Ugly

November 30, 2021 12:00 - 15 minutes - 10.8 MB

Black Friday has come and gone! Let's talk about what worked, what didn't, and what we can apply to our upcoming offers and launches. --  Find me on IG: www.instagram.com/brittanybayley Shoot me an email: [email protected]   

Mental Health vs. Mindset (Where is the line and why is that important?)

November 23, 2021 05:00 - 10 minutes - 6.89 MB

Today I'm covering something that I plan to talk about a LOT--the line between mental health and mindset work. As coaches, it's critical that we pay attention to this conversation... both for us and our students.  --- Follow me on Instagram: www.instagram.com/brittanybayley Shoot me an email: [email protected]   

My Reality Check (Ouch...)

November 16, 2021 12:00 - 11 minutes - 7.57 MB

In this unstructured and vulnerable episode, I'm sharing the reality check that I WISH I would've gotten a few years ago...  -- Find me on Instagram: www.instagram.com/britanybayley  Or shoot me an email: [email protected] 

Opinion: You Can't Separate Marketing & Mindset

November 09, 2021 12:00 - 8 minutes - 6.11 MB

The premise of this show is that we talk about marketing & mindset tactics that help online coaches stay afloat no matter what the world throws at them.  And for a long time, I viewed those two fields (marketing & mindset) as related, but separate. However, the longer I do this, I more I realize we really can't separate them at all!  Today I'm sharing why we need to go on our own mindset journey to effectively market to our customers, and why we need to continue to market our businesses to...

8 Things I Learned From Having A Reel Go Viral

November 02, 2021 11:00 - 14 minutes - 10.2 MB

I recently had a Reel go viral (3.3 Million views as of now) and I want to document what I learned during the whole process.  So today I'm sharing tips about the Instagram algorithm, creating content, interacting with our community online, being visible, and more.  --- Follow Me On IG: www.instagram.com/brittanybayley 

It's Not Personal (Making The Decisions You Need To Make)

October 26, 2021 11:00 - 7 minutes - 5.12 MB

There's something going on in our world that I want to address... implied lines in the sand. If you support this company, you can't support that company.  If you use this software, you can't use this software.  If you like this person, you can't like that person.  It's great marketing, but it's simply not true! I know that first hand.  So today I want to talk about two of the toughest decisions I've ever made in my business, leaving ClickFunnels (as an employee) and leaving my mastermin...

The Most Underrated Sales Method Out There

October 19, 2021 11:00 - 6 minutes - 4.53 MB

What if there was an easy way to...  Increase your customer's experience  Increase your sales  Increase your content ideas  ... without hiring anyone else or building out a complicated automation?  Today I'm revealing the most underrated sales system out there and how you can leverage it in your business TODAY! (And before you ask, nope, it's not a funnel, an email, or any software.)

Speaking Out, Mandates, & Failed Launches

October 12, 2021 10:00 - 8 minutes - 7.56 MB

What's the "right" amount of speaking up on social media? How can you help those who are losing their jobs due to the mandates? Why did I abruptly stop mid-launch while I was at FHL??   In today's round-up style episode,  I'm addressing some Qs that have hit my inbox and setting a few things straight.  Instagram: www.instagram.com/brittanybayley  FB: www.facebook.com/brittanylynnbayley Email: [email protected]  Let's dig right in!  --- This episode is sponsored by · Anchor: T...

FHL 21' Recap (3 Top Takeaways!)

October 05, 2021 11:00 - 17 minutes - 12.2 MB

Today I'm sharing my top 3 takeaways from Funnel Hacking Live 2021! I combed through my pages of notes to pull out what I thought would be the most beneficial for you.  If you've ever wondered...  If you should stay focused on one offer or create multiple offers When it's time to diversify your offers How often you should poll your audience  What to expect as you scale  ...then you'll want to check out this episode.  I also dive into some messages I got about Tony Robbins being a "cul...

Big Announcement, What It Means For You, & Moving Forward

September 21, 2021 11:00 - 10 minutes - 7.48 MB

Since I started working online in October of 2016, I've had the chance to do all kinds of amazing things...  I've written for some of the top marketing minds out there, created programs I'm really proud of, and launched this podcast! But I always knew there was a bigger vision.  I wanted to help MORE high-performing online coaches, I just didn't know how...  ...until now.  Today I'm going to share some REALLY exciting news, how it all came to be, and what this means for YOU as you move f...

Your Updated Empath Toolkit

September 14, 2021 11:00 - 17 minutes - 12.1 MB

When there is a lot of pain and suffering in the collective, Empaths everywhere feel it. Hard. In fact, a few weeks ago I did a poll on IG and asked how you were all feeling, and 90% of you said: "drained".  So today I decided to do a big round-up of my best tips and tricks for managing everything that's been coming up in the world! I also chat about how this list has evolved over the last 18 months.  If you're an Empath or a Highly Sensitive Person, you won't want to miss this episode. 

The Unexpected Benefits Of Practicing What You Preach

September 07, 2021 11:00 - 6 minutes - 4.39 MB

Practicing what we preach (i.e. working on our mindset as we talk about how important mindset is) is something we all aim for, but it's easy to get caught being the "cobbler with no shoes"... especially if you are/you were a service provider.  But did you know that staying in integrity can majorly uplevel your content game? It can even take your courses from "technically good" to "OMG transformation city!!".   Let me tell you how...  ----  Grab my bestselling email swipe files so you don...

Why Your Copy Sounds Awkward Or Forced (& A Quick Hack To Fix It!)

August 31, 2021 11:00 - 7 minutes - 5.24 MB

Have you ever worked on a piece of copy that feels awkward or forced no matter how many hours you spend on it? Have you ever set a sales goal for your email sequences and majorly missed the mark?  Today I'm sharing an easy way to get into the "zone" and write copy that not only converts, but perfectly reflects your mission and acts as a siren call to your ideal audience.  ----  Grab my bestselling email swipe files so you don't have to start from scratch >> www.swipesthatsell.com  Connec...

The Fastest Way To Write Emails That REALLY Resonate With Your Audience

August 24, 2021 11:00 - 6 minutes - 4.25 MB

What if you could write an email to your list that REALLY resonates with them (to where they feel like you're reading their mind) faster than you've ever written an email before?   I recently had an experience that reminded me that email marketing is about so much more than strategy and tactics... there's an energetic side to things that makes a MASSIVE difference.  So today I'm going to walk you through what helped me pour out a piece of copy that I had been struggling with for 3+ weeks i...

One Thing In Business You CAN’T Fake

August 17, 2021 11:00 - 10 minutes - 6.87 MB

There are a lot of things in our world that you can work around, use a shortcut for, or even fake.  But there is one critical piece of the puzzle that you can NOT... and that's what I want to talk about today.  The good news is, when this thing is done right, you can see benefits like:  An increased connection to your audience Seemingly unending content ideas Rock-solid offer and product concepts Boosted LIVE launch results Increased evergreen campaign results And more Any guesses??...

A “Consistency Is King” Reframe

August 10, 2021 11:00 - 6 minutes - 4.44 MB

We've all heard that “Consistency Is King”... but what if you struggle to do the same things every day/week? Are you doomed if you hate routines?  Today I want to offer a quick reframe of this popular piece of advice.  This is  actually a spin-off of one of my most popular episodes (Intention > Action) so I'm really excited to share it with you.  As always, you can find me on Instagram @BrittanyBayley and on email [email protected]