"Your Inspired Life" with Amy Hager, RDN
49 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 2 ratingsThe introduction of this podcast is a series dedicated to creating a foundation of solid health habits. Flourishing in life depends heavily on establishing skills related to increasing positivity, mindfulness, and reinforcing beneficial health behaviors that contribute to a lifetime of wellness.
But what about career and personal achievement? Next, I'll be helping health professionals, especially dietitians, reclaim their personal and professional worth. What opportunities are available to improve work-life balance and have more control over income and client impact? Private Practice!
Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
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Episodes
My Story: a Dietitian's Private Practice Led to the Ideal Lifestyle
July 09, 2021 15:11 - 10 minutes - 9.89 MBAs a dietitian, you have many different career options. I've tried quite a few. But the path that was the most flexible for me was private practice. It provided the ideal flexibility, promised the most creativity, put me in control of my impact and my income and allowed me to work part time. I even wrote a book about it: Nutritionist in Private Practice! Let me tell you how my career decisions led to the creation of my ideal lifestyle, moving to Colorado and building our dream home! Links...
Week 8: Transitioning to Maintenance [Shape up for Summer Accountability Program]
June 13, 2021 18:20 - 10 minutes - 9.15 MB8 weeks of accountability has come to a head. And now we talk about how to keep habits going indefinitely. Just how do you create a lifestyle of healthy habits? Try out my 3 "Ratios for Success." Need additional support? Check out my support coaching packages here: Nutrition Services --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Setting up Rewards for you Healthy Habits Program
June 06, 2021 18:43 - 6 minutes - 6 MBThere comes a point where you just want to celebrate your efforts! And naturally, setting up a reward seems like a good idea. But be sure to distinguish rewards that will not sabotage yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Cure Healthy Eating Boredom by Adding Variety in Hundreds of Easy Ways
May 31, 2021 19:38 - 8 minutes - 7.28 MBIt's Week 6 of the Shape Up for Summer Challenge and it can easily start to get stale at this point. You may be married to some of your healthy convenient meals, but with a few small tweaks, you can hundreds of new flavor combinations, so that you'll never get bored of eating healthy. Check out Mealime.com for meal planning assistance, also available in the app store as well! --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
When to Pivot on Your Goals
May 24, 2021 20:35 - 4 minutes - 4.18 MBIs adhering to your goals 100% always a good idea? What happens when you lose enjoyment or get bored or it's too difficult to maintain? Enter "the pivot." Think of it as a recalibration towards your long term vision. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
3 Ways to Get Back on Track with Goals After Falling Off
May 20, 2021 21:30 - 6 minutes - 5.95 MBIt happens from time to time, we fall off track with our goals. And when we try to restart our habits, it can feel sluggish and difficult, so I've got 3 different approaches to try to help you get back on track after falling off. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
How to Stop Food Temptations and Cravings
May 18, 2021 00:05 - 7 minutes - 6.29 MBWhen you're trying to eat healthy, there is nothing more aggravating than having food temptations and cravings throw you off track. Sometimes, this leads to an even longer period of being off track of your diet. Let me share some experience as a dietitian who's helped people conquer cravings with practical and scientific techniques! Recommended Reading: Salt, Sugar, Fat: https://amzn.to/3bwLY4u Super Size Me: https://amzn.to/3hCY0gz (affiliate Links) --- Support this podcast: https...
Should You Eat Vegan to Get Healthy?
May 16, 2021 16:20 - 6 minutes - 5.32 MBAs a dietitian, I'm weighing in with my professional opinion about the vegan diet and if it's something you should consider if you want to get healthy and improve your health conditions. Also, as we move into week 4 of Shape of for Summer, I caution you to avoid "shiny object syndrome" as things you aren't doing start to look more appealing than where you are at. It can be easy to think you could be getting better results by following a new method. --- Support this podcast: https://podca...
Special Announcement plus Accountability Check in Week 3
May 15, 2021 16:53 - 6 minutes - 5.79 MBLet's check accountability at the end of Week 3 Shape Up for Summer! Help me design the perfect healthy lifestyle program with forever accountability. What would it include? If you want to help create the ideal healthy eating and exercise training, to help reverse your health conditions, what would you like to see it include? (please share with anyone I could help!) Message me at [email protected] if you’d be willing to answer some questions to help me design the perfect program! ...
5 Minute Caprese Salad (fresh mozzarella, tomato and basil)
May 14, 2021 17:11 - 5 minutes - 5.33 MBIf you're looking for a fresh new salad that will be your go-to choice in the summer, look no further than this delicious option. Also known as Caprese salad, it's made from ripe heirloom tomatos, basil and fresh mozzarella salad. Packed with nutrients and unrivaled flavor, you can literally make this alternative salad in 5 minutes or less! --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
How Long Should You Track Progress to Guarantee Your Results?
May 13, 2021 21:45 - 7 minutes - 6.79 MBAn essential component of any program is the tracking of data. This can inform of our progress, keep us engaged and accountable. But it's a lot fo work to maintain. So when is an appropriate time to stop tracking progress? Is there such thing as stopping too soon? Or will you need to track forever to guarantee your results? I'll answer these common questions in this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
What is Normal Progress on Your Health & Fitness Goals?
May 12, 2021 20:39 - 12 minutes - 10.5 MBWhat is Normal anyway? How do you know if you are making good progress or if things are going too slowly? In this episode, I'lll review the most common metrics, such as weight loss, fitness stamina, and health metrics and provide the typical ranges of time I see for clients when they make health and lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
How to Cook and Prepare Spaghetti Squash
May 11, 2021 18:29 - 8 minutes - 7.48 MBA very quick and do-able recipe for serving spaghetti squash for dinner. Can be made vegetarian and vegan by omitting meat and cheese. A great, lower carb, plant based alternative to pasta that is no less satisfying. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of...
Measuring Weight Loss Success Without a Scale
May 10, 2021 22:06 - 11 minutes - 10.3 MBSo often we only use the scale to determine our progress (or lack thereof) on a weight loss program. However, there are multitudes of metrics that can be used to validate your progress on your program. Today I'm listing 10 additional metrics you can use at any time to demonstrate your progress and celebrate your success any point in your program, not just the end result. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Week 2 Accountability Check In
May 08, 2021 16:07 - 2 minutes - 2.39 MBNow that we're wrapping up week 2 of Shape Up for Summer Accountability- let's check in with a few questions, do a quick assessment and grade your progress so far. Don't skip this step, if you want to be held accountable! Looking for more individualized support? Consultations with Amy are available at Nutrition Services. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Use "Beginner's Mind" Perspective to Avoid Thought Traps
May 07, 2021 19:52 - 6 minutes - 5.6 MBEnding positivity week with another perspective to keep you on track and keep you out of though traps that can ruin your goals and keep you from being successful. If you're doing something again for the second time around (or more) you may be tempted to think you know how it's all going to go and how it's all going to turn out. But trust this process from ancient buddhist wisdom to adopt "beginners mind" to keep your options fresh and exciting. Would you like more individual support o...
How to Think (and Lose Weight) Like a Winner
May 06, 2021 22:54 - 5 minutes - 4.81 MBForget Biggest Loser- you need to think like a winner to master the challenge of weight loss or sticking with any self improvement program, for that matter. In this episode, I review some key characteristics of "winners" who achieve their goals without doubt! Adopt a winner's mindset and you'll be losing weight like a winner. If you're looking for personalized help with your weight loss program, I have limited openings available at: Nutrition Services --- Support this podcast: https:...
Try These Healthy Alternatives to Water - Fruit Infused Water and Iced Herbal Teas
May 05, 2021 17:34 - 7 minutes - 6.71 MBOne of the most common complaints I hear from clients is that they get tired of drinking "plain water" when trying to give up soda, flavored coffees and other high calorie drinks. But what other options are there that taste good? I've got 2 quick recipes today that I think you'll love and will be tasty and also fit into your healthy eating lifestyle as low calorie water alternatives. Iced Herbal Teas and Fruit Infused Water. --- Support this podcast: https://podcasters.spotify.com/pod/sho...
Boost Motivation with these 11 Positive Emotions
May 04, 2021 19:16 - 10 minutes - 9.35 MBStaying motivated requires good feeling to generate the energy of momentum to keep you going in the direction of your goals and not get stuck. Harnessing the power of positive feelings is one method of staying on track. Check out these 11 ways to feel more positive (without needing to be happy) and watch the motivation grow! Positivity book: https://amzn.to/2QKhyEV (#ad) If you're in need of personalized guidance with your program, please review my consultation options at: Nutrition ...
Week 2 Shape Up for Summer Live Q & A Session
May 03, 2021 18:50 - 26 minutes - 24.3 MBTopics today are including reviewing Week 1 strategies, What Foods Not to Eat and Looking Ahead at week 2 in staying motivated this week with generating momentum with positive feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Week 2 Begins Now!
May 02, 2021 15:53 - 2 minutes - 2.35 MBGetting ready for week 2 of the Shape Up for Summer Accountability program. A few guidelines and suggestions of how to start of your week right. If you're looking for additional assistance with your program, one to one consultations are available at Nutrition Services. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Ask One Powerful Question to Evaluate Your Progress
May 01, 2021 18:09 - 3 minutes - 2.98 MBAsk this powerful question to evaluate your progress most effectively. Appreciative inquiry has been around for a long time, and so has visualization. But simplifying the process with just one question makes it even more powerful. If you're looking for personalized support, check out my available services: https://coloradomountainliving.net/nutrition-services --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
How to Handle a Diet Slip Up | High Protein Smoothie Recipe
April 30, 2021 19:16 - 5 minutes - 5.34 MBLearn how to handle a diet slip up and don't let it get you off track with your goals. Try these suggestions to avoid letting a slip up slide you away from success. Also, Amy shares her quick and nutritious high protein post workout smoothie recipe. Need personalized help? Check out Amy's services here: Nutrition Services --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Which Strategy is Better for Weight Loss: Structure or Flexibility?
April 29, 2021 20:19 - 9 minutes - 9.08 MBWhen engaging in weight loss efforts, it can be hard to decide whether to follow a program or to adopt a more flexible healthy eating lifestyle. Let me break it down for you in this episode, review the pros and cons of each strategy and which one is right for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Five Minute Food Prep for More Variety with Broccoli
April 28, 2021 19:28 - 9 minutes - 8.35 MBTry this quick food prep technique of blanching broccoli to give you a more options at the dinner table. It can be a struggle to keep healthy eating interesting and appealing, but adding a bit more variety to how you prep your veggies, including broccoli can solve that problem of boredom. Learn how I turn 3 pounds of broccoli into meals for the week. If you're wanting more personalize support on your healthy eating goals; check out my coaching packages at: https://coloradomountainliving.net...
Tackle Tasks Quickly with this Time Management Technique
April 27, 2021 21:04 - 7 minutes - 6.59 MBStarting the week off right means being wise with your time. Try out this new technique to make 5 minutes worth of work go by in a flash! --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Q & A Session Shape Up for Summer - Systems for Groceries
April 26, 2021 22:28 - 27 minutes - 23.3 MBWe kick off the 8 week Shape up for Summer Accountability program this week with a live stream on my Youtube channel. Answering questions and providing ideas on grocery shopping systems to get all your food needs covered. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Pre- Program Pep Talk - Go For the Gold!
April 25, 2021 17:57 - 2 minutes - 2.34 MBWishing you the best as we embark on our 8 week journey starting tomorrow to Shape up for Summer! Positive and inspiring message from me to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Never Do This on Weekends (Before Starting a New Program)
April 24, 2021 18:43 - 3 minutes - 2.76 MBIt's a common habit for many of us to have a mindset that we need to "go hog wild" before we embark on a new fitness or health program. It's a perception that it's our "last chance" to enjoy the foods we love and even an excuse to eat to excess. Often this behavior persists during the actual program and shows up on weekends, as we look at the "cheat day" as an excuse to let go of all of our structured habits we're trying to establish. Tune in for short message of WHY it is so important to ...
How to Control Your Food Environment (So it Doesn't Control YOU)
April 23, 2021 20:25 - 7 minutes - 6.69 MBDon't miss this critical step in preparing for your weight loss program. Learn how to control your food environment and engineer your landscape for success in stead of your environment controlling you. Practical tips for steps you can take to take control of your food. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
My Top 8 Goal Recommendations to Follow in Health Program
April 22, 2021 19:48 - 9 minutes - 8.77 MBIf you're following along with the Shape Up for Summer 8 Week Accountability Program, you may have your own goals in mind to achieve. However, you may still be wondering what you should focus on. In this episode, I review my top 8 recommendations of goals that will give you the biggest impact in your health and energy by the end of 8 weeks. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Fight Against Threats to Your Success
April 21, 2021 18:01 - 10 minutes - 9.67 MBWhenever you follow a new program or plan, there is bound to be some threats to your success. So in this video, I'll go over a couple of techniques you can use to thwart challenges that pop up, especially ones that are surprises. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you liv...
Dietitian Recommended Tools for Weight Loss Programs
April 20, 2021 17:47 - 9 minutes - 8.43 MBWhen you're following a weight loss program or any fitness challenge or accountability program, the right tools will make a big difference for your success. Here's my dietitian recommended tools to aid your in your transformation process, starting with organization, food and fitness aids and metric tools. Recommendations Below are Affiliate Links (I may earn a small commission from your purchase, thank you). Body Fat Scale: https://amzn.to/3v0zLfC Omron Body Fat Analyzer: https://a...
Shape Up for Summer Accountability Program Preparation Week
April 19, 2021 21:57 - 20 minutes - 16.1 MBAs we begin the Shape Up for Summer Accountability program, I start each week with a live recording from Youtube. If you'd like to attend the live stream; feel free to find the channel here: https://www.youtube.com/channel/UCB9LyEou7rVfYFSIg2Q_YxA This week is preparation week, where I review some recommendation organizational strategies as well as review the topics for each week of the 8 week free program. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/sup...
How Shifting Perspective Can Make it Easier to Change
April 17, 2021 21:52 - 5 minutes - 4.47 MBSometimes it's hard to see differently for weight loss or to get a new perspective for life, but shifting perspective for weight loss can make it easier to change and suddenly you are shifting your whole perspective on change! Try my technique in this episode. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, trick...
Snap Out of “Feeling Stuck” and Get Going on Your Goals
April 16, 2021 23:00 - 9 minutes - 7.71 MBOne thing that can block motivation is feeling stuck. It's a sure thing that can make you feel stuck and block you from getting going on your goals. But the good news is there are lots of things that can get you unstuck. If you are feeling stuck in weight loss or motivation, there are tools in this show, including the 8 week Accountability Program for Weight Loss that will help you get going on your goals! Your Inspired Life is dedicated to helping you achieve your goals with more energy, m...
How to Get Motivated to Workout- Try this Mind Hack
April 14, 2021 22:47 - 5 minutes - 5.22 MBLooking for a simple Jedi Mind Trick to help with motivation to work out? Wondering how to get motivated to workout at home? Or how to get motivated quickly? Or just how to get that workout mindset? Learn my secret trick to motivating yourself to exercise. It doesn't even involve motivation!! Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I...
Try Urge Surfing to Help with Food Cravings
April 13, 2021 20:11 - 7 minutes - 6.6 MBIf you struggle with food cravings that threaten to throw your healthy eating habits off track; you may want to try Urge Surfing as a unique technique to increase mindfulness and thwart cravings in their tracks. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your...
Quit these 4 Bad Eating Habits to Get Back on Track with Healthy Eating
April 12, 2021 22:50 - 9 minutes - 7.9 MBYou may feel like you need help getting back on track with goals this year. Back on track with healthy eating, in particular. I've got my Top 4 List of bad eating habits you need to quit to help you with healthy eating and get you remotivated for 2021! Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and res...
Importance of Celebrating Milestone & Show Announcement [time sensitive]
April 09, 2021 20:44 - 13 minutes - 11.8 MBTrying a different style, doing a live episode, unscripted and raw. When making changes in your lifestyle, it's important to celebrate the milestones and small wins along the way to your big goal. Sharing ideas on what milestones to consider that deserve your attention. (Will be celebrating a milestone for myself !!) Also, will be discussing plans for the future of the show, and some exciting ideas, like upcoming challenges...you'll definitely want to catch the replay if you can't make it....
My Best Tips for Healthy Eating (Top 5)!
April 08, 2021 21:18 - 9 minutes - 8.99 MBWith so much nutrition advice out there, do you wonder what an actual nutritionist would say? Well, there's a lot to say on the subject, but to save time, I've narrowed down my list of Top 5 Healthy Eating tips to the ones that will make the biggest difference right away. Let me know which one is your favorite! Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Cr...
Program Your Mindset for Follow Through with this New Technique
April 07, 2021 18:33 - 7 minutes - 6.97 MBWhen we are working on goals and making new habits one of the most challenging hurdles to overcome is the mindset. So often we talk ourselves out of things even though we know it's in our best interest to follow through with them. It gets frustrating that our minds can let us down because of how we are thinking or feeling. So it today's episode, I'm sharing a technique that can help strengthen your Follow Through Mindset to tackle your goals! Staying motivated, keeping a positive mindset ...
Do this Every Morning and Watch your Success Rate Skyrocket
April 06, 2021 01:03 - 10 minutes - 9.17 MBSuccessful entrepreneurs and goal setters share something in common and it has to do with how they start their mornings. The more that you have a particular morning routine in place, the more likely you are to have success in your day and ultimately your goals. Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and...
Change these 5 Diet Habits to Sleep Better Tonight
April 05, 2021 14:00 - 9 minutes - 8.77 MBSleep can be a struggle for many of us and often times we don't realize that particular diet habits can be the culprit for having a bad night's sleep. I made a list of 5 diet habits to change now in order to improve your sleep tonight. Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I'...
Never Say this Again if you want to Stay on Track with Goals
April 04, 2021 18:18 - 6 minutes - 5.73 MBWe have some bad habits when it comes to following through with goals. The angel and devil on our shoulder often battle it out; but you never want to say this phrase again, if you are serious about making lasting change and stay on track with your goals. Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creati...
Make These 3 Changes to Get More Energy Now
April 04, 2021 18:15 - 7 minutes - 6.75 MBWondering how to get more energy into your life? I've got easy 3 changes for you to make to get your more energy asap! Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your dreams! --- Support this podcast: ht...
One Question to Ask to Stop Overeating in its Tracks
April 04, 2021 18:00 - 3 minutes - 2.82 MBA simple yet very powerful question with amazing results. We have some bad habits when it comes to following through with goals. The angel and devil on our shoulder often battle it out; but you never want to say this phrase again, if you are serious about making lasting change and stay on track with your goals. Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered...
3 Things to do NOW to Boost Motivation Instantly
April 04, 2021 17:58 - 7 minutes - 6.4 MBTry these 3 things to boost up your motivation right now! We have some bad habits when it comes to following through with goals. The angel and devil on our shoulder often battle it out; but you never want to say this phrase again, if you are serious about making lasting change and stay on track with your goals. Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered...
This is KEY to Prevent Failing at Weight Loss
April 04, 2021 17:53 - 7 minutes - 6.63 MBHear about the overlooked technique that can keep you connected and motivated to achieve your weight loss goals. We have some bad habits when it comes to following through with goals. The angel and devil on our shoulder often battle it out; but you never want to say this phrase again, if you are serious about making lasting change and stay on track with your goals. Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals wi...