225 Dealing with Chronic Pain: Do's and Don'ts (Part 2)

Episode Summary:

In part 2 of our discussion on what to do when chronic pain becomes too much, Laurie Davies and I cover a practical list of actionable do’s and don’ts when dealing with chronic pain. This helpful guide includes examples of the coping mechanisms we use on a daily basis. If you’re struggling with chronic pain, don’t give up! Join us for this hope-filled episode.

 

Quotables:

“Out of the deepest waters and the hottest fires have come the deepest things I know about God.” Elisabeth Elliot Pain brings us closer to knowing fully. It is a hard gift.

 

Some of the Do’s and Don’ts we discussed:
Don’ts:
Don’t live in regret Don’t make big decisions when in pain Don’t isolate Don’t socialize with negative people Don’t overshare details Don’t give up Don’t let pain become a runaway train Don’t listen to the enemy’s lies Do’s: Do live one moment at a time Do extend yourself grace Do ask God for a source of prayer Do engage in self-care Do seek others to serve Do praise God anyway

 

Scripture References:

Luke 12:6-7 “Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs on your head are all numbered. Don’t be afraid; you are worth more than many sparrows. Psalm 56:3 “When I am afraid, I will trust in you” OR “When I am afraid I put my trust in you.” 1 Corinthians 13:12 “For now we see in a mirror dimly but then we shall see face to face. Now I know in part, then I shall know fully, even as I am fully known.” Psalm 147:3 “He heals the brokenhearted and binds up their wounds.”

 

Recommended Resources: 

The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win

 

Social Media Links for Guest and Host:

Connect with Laurie Davies:

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For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube

Guest:

Laurie Davies is a fellow writer and speaker in the Phoenix area where she also serves as a lay counselor and an area ministry lead. When it's not triple digits, then she's usually out with her husband hiking in the mountains.

Hosted By: Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson