The Secret to Using Cardio for Cutting

Your Health Class

English - August 18, 2022 13:00 - 13 minutes - 9.06 MB - ★★★★★ - 18 ratings
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You want to lose weight? Start running, right? Today we’re going to dive into some studies that will make it much more clear whether this is effective or not!

Studies:

Effect of Aerobic Exercise-induced Weight Loss on the Components of Daily Energy Expenditure

The E-MECHANIC randomized controlled trial