Liver: Fat Loss Superfood or Toxin
Your Health Class
English - April 29, 2022 13:00 - 18 minutes - 12.7 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Nutrition your health class fat fat loss health class myths weight loss diet nutririon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Your Weekly Tea: Probiotics for Allergies, Building Muscle in a Calorie Deficit, and the Current Mental Health Crisis
Next Episode: Health Hack: If I Could Follow Just ONE Nutrition Tip
Have you ever tried liver? I can tell you one thing… me and liver were not love at first sight (or taste). The number of health benefits and nutrients packed into it, however, earn it a second chance.
That is what we’ll be diving into in this weeks podcast! Unpacking all the nutrition in liver, why you might want to add it in and why you may need to be careful eating it as well! And it’s not what you would think.