Is Your Day "Air Tight?"

Your Health Class

English - December 16, 2021 03:00 - 12 minutes - 8.98 MB - ★★★★★ - 18 ratings
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Previous Episode: How Much Protein Do You Need? Plus 4 Ways to Get More

Next Episode: How to Know If Food is Healthy or Not! (Reading a Nutrition Label Like a Pro)

A couple days before recording this podcast I completed a challenge. What challenge? Something called SuckFest. This is a challenge Bedros Keuilian came up with to test his limits and push himself at this end of this year to be stronger for next year. It's simply a 1/5th of a mile run followed by two exercises for 15 reps each... REPEATED 135 TIMES! For a grand total of 27 miles and 4,080 reps!

Now what did this all teach me? Well a concept I struggled with a lot at the beginning of my journey. A concept that the more I mastered, the more progress I made in every aspect of life. Which is simply to live an "air tight" day. Taking one day at a time. Taking one moment at a time. Listen to today's episode where I break down my personal journey on this and how a simple shift can change your life too!