Creating Your Forever Diet - Implementing a Diet for the Long Run
Your Health Class
English - May 19, 2022 14:00 - 25 minutes - 17.8 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Nutrition your health class fat fat loss health class myths weight loss diet nutririon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Health Hack: If I Could Follow Just ONE Nutrition Tip
The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)!