Overcoming Waves of Life Through Meditation, Resilience, and Mindfulness with Lorie Tesny

In this podcast, Anna is with Lorie. Mindset and positivity are crucial to getting through life's challenges. Lorie has been through many unfortunate events and yet has found a way to keep looking forward and seeing the positive in life. She found her purpose in sharing her journey. Adversity has led Lorie to live with more focus on what truly matters. Mindset has been a key player in her journey and how she is able to keep positive through these challenges. 

She is a 2-time melanoma cancer warrior, sailor, and podcast host on her show "Sailing Through Life". Lorie uses her love of sailing in comparison to events in life. After two cancer fights, she came to the conclusion that life wasn’t going to wait for her and needed to take the helm and take back control. She has navigated her share of rough seas, but sailing can also be beautiful, calm, and life-affirming. Lorie hopes she can use her voice and cancer experience to connect to others. Her endeavor will be worthwhile if she can help just one person feel less isolated. 

They also talked about:

03:16 How Lorie sailed through adversity

08:09 How sharing is both learning and a blessing 

10:25 Meditation as a way to a life of serenity

13:50 Acknowledging problems and letting them go 

19:08 What does freedom mean to Lorie?

Quotes:

“You can't control the wind, but you can adjust your sails.” -Lorie

“It is crucial to remember that by trying to control everything, you're adding more stress to your life, which you don't really need.” - Lorie

“Anything you can do, whether you believe in it or not if you're doing anything to keep yourself calm, reassure yourself, stay focused on what's important. It helps” -Lorie

“In time you can look back and see how things have changed in your life to get you to a different place.” -Lorie

“So there's a purpose in what happens. It's just. When you're in the midst of it, you can't even fathom that that's even a thing.” -Lorie

“If you think about every time you experience something, you're peeling back a layer and some of the layers are bigger than others, but eventually you start pairing things back. You start seeing what's important, you start understanding where you want your focus, you really hone in on what is the core of you, and when you can do that; it's not a one-answer thing, it's an evolution that you go through, a transition that you go through over time.” -Lorie

Check out Lorie Tesny’s social media accounts:

https://sailingthroughlifepodcast.com

https://www.instagram.com/sailingthroughlifepodcast 

Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview    

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