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Episode #45 - How to Manage Stress , Prevent Burnout and Reboot with Emma last
Your Freedom Podcast
English - May 19, 2021 04:00 - 44 minutes - 61.1 MBEntrepreneurship Business Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this podcast, Anna is with Emma Last, the founder of Progressive Minds and a mental health coach, and they talked about the power of connection in overcoming stress, anxiety and depression. She talked about taking care of your mental health and well-being by constantly seeking for activities that create that safe space to break down your thoughts and feelings into something empowering and self-sustaining.
They also talked about:
04:40 Hitting rock bottom and bouncing back
07:07 Mental health and well-being training
11:34 Helping people to reboot
14:45 The drive to achieve
16:14 Drive women
18:39 Attaining life balance
20:57 The 3 pillars of The Freedom Podcast
22:21 How does stress manifest physically?
24:34 Who are my people?
29:50 Addiction dominating life
30:54 Knowing our priorities
35:49 A transformation
Emma tells us how time and growing older gets us to forget how to have fun with ourselves and take care of our health. She reminds us how we need to sort out our priorities and nurture connections that are healthy for our mental and physical well-being.
Learn more of Emma Last:
Website: Progressive Minds
Website: The Human Reboot Movement
Linkedin: Emma Last
Facebook: Progressive-minds.co.uk
Twitter: progressive-minds
Join Tribe My Facebook Group Your Freedom Project
https://www.facebook.com/groups/YourFreedomProject2020/
You can also reach Anna on her socials:
Instagram - @theanndavidson
Facebook - Anna Davidson
YouTube - @theannadavidson