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183 Why Calorie Counting May Not Work For Weight Loss
Your Diabetes Breakthrough
English - March 08, 2021 08:00 - 14 minutes - 9.29 MB - ★★★★★ - 36 ratingsHealth & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 182 Six Things You Can Do Now For Better Heart Health
Next Episode: 184 The Diabetes Success Factor
In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss.
Study on weight loss and protein:
https://pubmed.ncbi.nlm.nih.gov/11838888/
Study comparing candy and protein for weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597070/
Timing of food intake and weight loss:
https://pubmed.ncbi.nlm.nih.gov/23357955/