170 Live Longer and Reduce Stress With This Simple Strategy
Your Diabetes Breakthrough
English - December 07, 2020 08:00 - 15 minutes - 9.46 MB - ★★★★★ - 36 ratingsHealth & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 169 Surefire Ways to Conquer Your Sweet Tooth
Next Episode: 171 Boost this Molecule to Improve Health and Slow Aging
In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple ways to start meditating.
Links:
Yoga Meditation and Blood Sugar:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/
Lower Mortality Rate and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/
Telomere Length and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/
Mayo Clinic and Meditation:
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Stress Reduction and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/