109 How to Lower Cholesterol Naturally

Your Diabetes Breakthrough

English - October 07, 2019 08:00 - 14 minutes - 9.34 MB - ★★★★★ - 36 ratings
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Previous Episode: 108 How Reducing This Toxin Could Prevent Diabetes and Many Other Health Issues

Next Episode: 110 – One Step Guaranteed to Improve Our Health

In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of heart disease.

Links to studies:

Cholesterol Production in our Bodies link:
https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body

The Importance of Cholesterol:
https://www.healthline.com/health/high-cholesterol/why-is-cholesterol-needed

Medical News Today Article on Levels of Cholesterol:
https://www.medicalnewstoday.com/articles/315900.php

Mayo Clinic and Statin Drugs:
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013

Harvard Health Article on Lowering Cholesterol Naturally
https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs

Exercise and Cholesterol Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338374/

Your Diabetes Breakthrough Podcast #026 on High Intensity Interval Training:
https://yourdiabetesbreakthrough.com/026/

Your Diabetes Breakthrough Podcast #093 on Strength Training:
https://yourdiabetesbreakthrough.com/093-2/

Study on Soluble Fiber:
https://www.ncbi.nlm.nih.gov/pubmed/18222665

Study on Ginger and Lowering Cholesterol:
https://www.ncbi.nlm.nih.gov/pubmed/24490949