In today’s podcast Tracy Herbert shares scientific research on how autophagy can help cancer, liver disease, insulin resistance, and diabetes complications to name just a few. We’ll discuss the importance of intermittent fasting and how it can help with weight loss and a host of medical issues.

LINKS

Autophagy and cancer:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066235/

Role of Autophagy and Type 2 Diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5479440/

Diabetes Complications and Autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6123605/