104 How to Reduce Brain Fog, Fatigue, and Diabetes

Your Diabetes Breakthrough

English - September 02, 2019 08:00 - 16 minutes - 10.8 MB - ★★★★★ - 36 ratings
Health & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 103 Use This Root and Berry in Your Battle Against Diabetes cancer and other Health Issues

Next Episode: 105 The Secret to Reduce Heart Disease, Improve Self-Control, Lower Depression, Stress, and Much More

In this podcast Tracy Herbert shares strategies on improving mitochondria and why this important cellular powerhouse is critical for better health, longer living, improved energy, and diabetes.

LINKS
Type 2 diabetes and mitochondria:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5284490/

Investigating the role in mitochondria and Type 2 diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/31452140

Dave Asprey’s blog post on mitochondria:
https://blog.daveasprey.com/5-antiaging-secrets-for-your-mitochondria/

Podcast #035 on the importance of sleep:
https://yourdiabetesbreakthrough.com/035

Podcast #026 on High Intensity Interval Training (HIIT):
https://yourdiabetesbreakthrough.com/026

Article on nutrition for healthy mitochondria by Irena Macri:
https://irenamacri.com/the-best-foods-for-mitochondrial-health/