093 Muscle Your Way to Better Health and Diabetes Control
Your Diabetes Breakthrough
English - June 17, 2019 08:00 - 16 minutes - 10.6 MB - ★★★★★ - 36 ratingsHealth & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this podcast Tracy Herbert shares how muscle strength improves blood sugar control, lowers the risk of developing certain cancers, reduces resting blood pressure, and the list goes on. Some of our everyday activities burn more calories than you might realize. These following scientific articles are mind boggling:
Study on High Intensity Interval Training and blood glucose for Type 2 diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334091/
HIIT and Type 2:
https://www.sciencedaily.com/releases/2017/04/170407103559.htm
WebMD article on exercise and Type 1:
https://www.webmd.com/diabetes/news/19991118/diabetics-high-blood-sugar-exercise#1
Harvard Health on improving fitness levels after 70:
https://www.health.harvard.edu/staying-healthy/exercise_after_age_70