In this podcast Tracy Herbert shares research on the damaging effects on too much inflammation and tips on ways to reduce it.

Mentioned Links:

WebMD article Type 2 diabetes guide and inflammation:

https://www.webmd.com/diabetes/type-2-diabetes-guide/inflammation-and-diabetes#1

US National Library of Medicine – Inflammation, Stress, and Diabetes article:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/