058: Keep Weight Off: Three Simple Solutions That Work
Your Diabetes Breakthrough
English - October 15, 2018 08:00 - 12 minutes - 8.03 MB - ★★★★★ - 36 ratingsHealth & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 057: The Good, The Bad, The Ugly Of The Keto Diet
In this podcast Tracy Herbert shares how using this 3M Formula will help you lose weight and most importantly, keep it off.
The 3M Formula: Mind – Mouth - Move
Mind
Go to podcast #5 and #6
www.yourdiabetesbreakthrough.com/005
www.yourdiabetesbreakthrough.com/006
Mouth
Go to podcast #8
www.yourdiabetesbreakthrough.com/008
Move
Go to podcast #10
www.yourdiabetesbreakthrough.com/010
For more podcasts on Weight loss go to:
Podcast #19 on loosing weight the healthy way
www.yourdiabetesbreakthrough.com/019
Podcast #20 on the Perfect Diabetes Diet
www.yourdiabetesbreakthrough.com/020
Podcast #25 on the Mediterranean diet