054: This Ancient Practice Will Improve Your Health

In this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here’s a link to an article that provides scientific studies that support the health benefits of meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation   This link is to an article in Medical News Today titled What is the best type of meditation? https://www.medicalnewstoday.com/articles/320392.php   Binaural Beats for Meditation and Focus that Tracy listens to when she meditates? https://www.youtube.com/watch?v=7pmxO9fHBHk   Links to sign up for the Diabetes Cruise: https://tracyherbert.com   Sign up for the FREE 31 Days to Optimal Health email series: https://tracyherbert.com