026: Improve Strength, Lung Capacity, and Blood Sugar Quickly
Your Diabetes Breakthrough
English - March 05, 2018 08:00 - 13 minutes - 12.8 MB - ★★★★★ - 36 ratingsHealth & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 025: The Mediterranean Diet
Next Episode: 027: New Report That Will Change Diabetes
In this podcast, Tracy Herbert shares how even beginners can use High Intensity Interval Training (HIIT) exercise tools to improve strength, lung capacity, blood sugar control, and overall health. The number one excuse most people use is “I don’t have time to workout.” HIIT busts that myth.