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017: How To Set Health Goals With or Without Diabetes
Your Diabetes Breakthrough
English - January 01, 2018 08:00 - 16 minutes - 15.6 MB - ★★★★★ - 36 ratingsHealth & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 016: Improving Blood Pressure With Or Without Diabetes
Next Episode: 018: Answers To Commonly Asked Questions About Diabetes
How many of us set goals only to fail? In this podcast Tracy Herbert talks about ways to set goals that are guaranteed to work. No special “tricks” but simple ways...but not always easy to reach those goals. She talks about how to break down those long term goals in to weekly goals and then again to daily goals. These same strategies helped Tracy reach her goal of riding her bicycle 3, 527 miles from San Francisco Golden Gate Bridge to New York City Brooklyn Bridge while “celebrating” her 40th anniversary of being diagnosed with Type 1 diabetes.