006: How To Improve Your Mindset
Your Diabetes Breakthrough
English - October 16, 2017 04:08 - 17 minutes - 15.7 MB - ★★★★★ - 36 ratingsHealth & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 005: The Importance of Mindset Living With Diabetes
Next Episode: 007: Just Diagnosed with Diabetes
In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is critical to being healthy, improving self-control, talking to others, having a pet, the importance of keeping a journal, and even laughing.