Ep. 78: The Fun 15
Your Daily Dose of Awesome
English - March 05, 2020 02:24 - 17 minutes - 16.1 MB - ★★★★★ - 21 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Shawn Achor, psychologist and the author of the book titled The Happiness Advantage, talks about the science behind happiness. He’s done a ton of research and experiments on how to get happy. He says that we need to be happy first, and then we will find success. Shawn Achor suggests is to do at least 15 minutes of cardio a day, but it has to be something that you actually enjoy. He calls this the Fun 15!
Helpful Resources in this Episode:
Join the Facebook group at facebook.com/groups/yddoa.
Last week's episode Train Your Brain to be Positive in just 2 Minutes by going to yddoa.com/77
Shawn Achor's Website https://www.shawnachor.com/
Get the book The Happiness Advantage on Amazon (Affiliate link which means I make a small profit at no cost to you!)
Or, listen to the book on Audible! You can get a free trial by going to my website at yddoa.com/deals.
Get the Calm app by clicking here.
Go Noodle is an awesome place to find short breathing exercises for all ages!
Breathing Exercise: The Calm Breathe Bubble
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