Your Circle of Influence
272 episodes - English - Latest episode: 4 months ago - ★★★★★ - 22 ratingsWelcome to Your Circle of Influence with Dr. Monikah Ogando and Amy Walker. This show is designed for 6 and 7 figure business women who are driving towards their next level goals. We showcase amazing brands led by powerful women, have heartfelt conversations about the challenges we face as we pursue our dreams and celebrate female ambition and contribution. Get your daily dose of business inspiration, strategy and meet some of the coolest women entrepreneurs out there. Let’s expand your circle of influence.To learn more about the podcast, visit http://yourcircleofinfluence.com.
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Episodes
S4E52 What are our Dreams and Goals for the New Year: How to Increase your Vision of What is Possible
December 27, 2023 10:00 - 20 minutes - 14.4 MBAs the year draws to a close and the prospect of a fresh start emerges, many people find themselves reflecting on their dreams and aspirations for the year ahead. While setting goals and making resolutions is a common practice, it's crucial to approach this process with a mindset that expands beyond limitations and embraces the vast realm of possibilities. In this episode, Dr. Monikah and Amy share their goals and plans for the new year. Embark on a transformative journey of self-discovery...
S4E51 The Gifts We've Received in Business Beyond the Money
December 20, 2023 10:00 - 13 minutes - 9.61 MBIn the pursuit of financial success, we often overlook the profound and transformative gifts that business bestows upon us. While financial rewards are undoubtedly significant, the true treasures lie in the intangible aspects of our entrepreneurial endeavors. Join Dr. Monikah and Amy as they embark on a journey to uncover the hidden gems that business offers, extending far beyond the realm of monetary gains. Discover the profound impact of business on personal growth and development Unco...
S4E50 Comfort - Courage - Growth Zone
December 13, 2023 10:00 - 11 minutes - 7.85 MBWe often find ourselves nestled within the confines of our comfort zone, a familiar space where we feel safe and secure. Yet, true growth and transformation lie beyond the boundaries of this self-imposed sanctuary. It is in the realm of the unknown, where fear and uncertainty reside, that we encounter opportunities for personal development and unlock our hidden potential. In this episode, join Dr. Monikah and Amy as they explore the intersection of comfort, courage, and the growth zone. Emb...
S4E49 Year End Reviews
December 06, 2023 10:00 - 17 minutes - 12.1 MBIt's that time of year again - performance reviews are looming large. Whether you're a manager delivering feedback or an employee seeking growth, navigating this annual ritual can be daunting. But fear not! This episode is your ultimate guide to making year-end reviews productive, insightful, and even enjoyable. Leave the stress behind and join Dr. Monikah and Amy on a journey to empower both sides of the review desk. Tune in to unlock the secrets of effective year-end reviews - a journey t...
S4E48 Collaborative Problem Solving
November 29, 2023 10:00 - 15 minutes - 10.7 MBIn today's interconnected world, the ability to collaborate effectively is more crucial than ever. Collaborative problem-solving is a skill that is essential for success in both personal and professional endeavors. In this episode, Dr. Monikah and Amy delve into the world of collaborative problem-solving. They share their strategies on how to apply this technique in real-life scenarios, from resolving team conflicts to making critical business decisions. This episode is a must-listen for...
S4E47 Thanksgiving Theme
November 22, 2023 10:00 - 14 minutes - 10.1 MBTis the season to be stressed? For many people, the holidays are the most wonderful time of the year but can also be one of the most stressful. From shopping, cooking, decorating, hosting guests and more - there's a lot to do and it can feel overwhelming. In this episode, Dr. Monikah and Amy discuss simple strategies for keeping holiday stress under control so you don't end up feeling like the Grinch this season. 1. Don't lose sight of your sense of humor 2. Learn to say "No" and say it mo...
S4E46 How To Have Better Hires
November 15, 2023 10:00 - 18 minutes - 12.9 MBHave you struggled to find great candidates and make hiring decisions? In this episode, Dr. Monikah and Amy talk about how to have better hires. Amy shares her best tips for attracting and selecting top talent. Key highlights of this episode include: 1. The Foundation of a Great Hire - have a clearly defined vision, core values, and company culture. 2. Diversity and Inclusion - Strategies for building a diverse workforce. 3. The Process Decoded - Hire slow. By the end of the episode, you'l...
S4E45 The Cure to Overworking
November 08, 2023 10:00 - 15 minutes - 10.9 MBIn today's fast-paced world, it's easy to fall into the trap of overworking. We're constantly bombarded with messages that tell us we need to work harder, be more productive, and achieve more. But what if all of this busyness is actually making us less productive and less happy? In this episode, Dr. Monikah and Amy explore the dangers of overworking, and the strategies for finding balance in a workaholic world. They will share their insights on how to create a more sustainable and fulfillin...
S4E44 Lessons I Use in Business from My Fitness Journey
November 01, 2023 09:00 - 14 minutes - 10.3 MBHave you ever wondered what fitness and business have in common? More than you might think! In this episode, Dr. Monikah and Amy talk about the lessons they use in business from their fitness journey. They share valuable insights from their personal fitness journey and how these lessons have profoundly influenced their business strategies and leadership style. They explore themes like discipline, resilience, goal-setting, and the importance of consistency. If you're looking for inspirati...
S4E43 Our Favorite Manifestation Tools
October 25, 2023 09:00 - 27 minutes - 19.2 MBManifestation is the practice of using your thoughts and beliefs to create your desired reality. It's a powerful tool that can help you achieve your goals and live your best life. In this episode, Dr. Monikah and Amy share their favorite manifestation tools. Affirmations Visualization Gratitude Journal Money Journal Prayer If you're ready to start manifesting your dreams and goals, this episode is for you. Tune in to learn how to get started and make these tools work for you. Manife...
S4E42 The 3 D's and your Business - Death, Divorce, Disability
October 18, 2023 09:00 - 18 minutes - 12.7 MBAs a business owner, you've worked hard to build your company and ensure its success. But have you thought about what would happen to your business if you were to pass away, become disabled, or go through a divorce? In this episode, Dr. Monikah and Amy delve into the often-overlooked but crucial aspects of business protection, focusing on how to safeguard your company from the potential devastation of death, disability, and divorce. These three scenarios can have a significant impact on th...
S4E41 Must Have Boundaries for Productive and Effective Leadership
October 11, 2023 09:00 - 24 minutes - 16.7 MBIn order to lead effectively and productively, it is imperative to set and maintain healthy boundaries. This means knowing and communicating your limits, both personal and professional, and being able to say no when necessary. It also means respecting the boundaries of others, and understanding that everyone has different needs and preferences. In this podcast episode, Dr. Monikah and Amy discuss the must-have boundaries for effective and efficient leadership for teams to function and flow ...
S4E40 Love as a Business Strategy
October 04, 2023 09:00 - 15 minutes - 11 MBLove is often seen as a soft skill, but what if it was the secret ingredient to a successful business? In this episode, Dr. Monikah and Amy explore the concept of love as a business strategy. They'll discuss how building meaningful relationships with clients and customers can lead to increased loyalty, customer retention, and ultimately, growth for your business. We'll examine the different ways to incorporate love into your business, such as offering exceptional customer service, building...
S4E39 Taking Sabbaticals as a Portal to Growth?
September 27, 2023 09:00 - 17 minutes - 12 MBAre you feeling burnt out or stuck in your career? Are you longing for a chance to recharge, reflect, and rediscover your passion and purpose? Then you might want to consider taking a sabbatical. In this episode, Dr. Monikah and Amy explore the concept of sabbaticals as a portal to growth, and how taking a break from your daily routine can help you cultivate new skills, gain fresh perspectives, and reignite your enthusiasm for your work. Join them as they discuss the benefits of taking a sa...
S4E38 The Impossible Societal Expectations for Women in Business
September 20, 2023 09:00 - 26 minutes - 18.1 MBWomen in business face a number of unique challenges, but one of the most pervasive is the impossible societal expectations that are placed on them. From being expected to be perfect mothers and wives to being told that they can't have it all, women are constantly being judged and scrutinized for their choices. In this episode, Dr. Monikah and Amy explore some of the most common societal expectations for women in business and discuss how they can impact women's careers and mental health. 1...
S4E37 Our Favorite Business Apps and Tools
September 13, 2023 09:00 - 20 minutes - 13.8 MBIn this episode, Dr. Monikah and Amy dive into the world of business apps and tools to help you optimize your productivity, organization, and overall efficiency. They've handpicked their favorite tools that have made a significant impact on their businesses and they're excited to share them with you! 1. Canva - is a graphic design tool that works to simplify the process of digital design. 2. Thinkific - a software platform that enables entrepreneurs to create, market, sell, and deliver thei...
S4E36 When to Build an Internal Team vs Outsource
September 06, 2023 09:00 - 18 minutes - 12.6 MBIn today's episode, Dr. Monikah and Amy dive into a critical decision that many businesses face - when to build an internal team versus when to outsource tasks and projects. With the growing availability of freelancers and agencies, it can be challenging to determine which approach is best for your business. Join them as they discuss the pros and cons of each option, along with some guiding questions to help you make an informed decision. 1. Prioritize hiring staff who will generate revenu...
S4E35 5 Support Systems Every Woman Needs to Succeed
August 30, 2023 09:00 - 24 minutes - 17.2 MBNo woman succeeds alone. Behind every successful woman are the support systems that help her get through challenges, celebrate victories, and keep moving forward. In this episode, Dr. Monikah and Amy explore the 5 types of support every woman needs to thrive. 1. Professionals (Mentors, Coaches, Accountants, Lawyers) 2. Family or found family 3. Team 4. Peers 5. Customers Follow these five pillars and you'll develop the robust support infrastructure every successful woman leverages. It t...
S4E34 Why Women Lose in Hustle Culture
August 23, 2023 09:00 - 20 minutes - 13.9 MBHustle culture is a pervasive ideology that tells us that we can and should achieve anything we set our minds to, no matter the cost. But what happens when this culture collides with the realities of being a woman? In this episode, Dr. Monikah and Amy explore the ways in which hustle culture can be harmful to women, both mentally and physically. They'll talk about the pressure to be constantly "on," the unrealistic expectations of productivity, and the ways in which hustle culture can lead ...
S4E33 Uplevel your Thinking Before you Uplevel your Strategy
August 16, 2023 09:00 - 19 minutes - 13.5 MBAre you ready to take your business to the next level? If so, you need to start by upleveling your thinking. In this episode, Dr. Monikah and Amy discuss how shifting your mindset and perspective can have a profound impact on your ability to achieve success and overcome challenges. They also share practical tips and strategies for developing a growth mindset and overcoming limiting beliefs. 1. Audit your assumption. 2. Bring your whole self. 3. Create momentum. If you're ready to star...
S4E32 Leveraging AI in your Business for Profitable Results
August 09, 2023 09:00 - 18 minutes - 13 MBIn this episode, we explore the exciting potential of artificial intelligence (AI) for businesses of all sizes. From streamlining processes and increasing productivity to automated marketing and sales and improving decision-making, AI can help you achieve profitable results like never before. Join Dr. Monikah and Amy as they share their insights on how to leverage AI in your business, including the latest trends and best practices. Here are some examples of AI tools that you can use in yo...
S4E31 Healing Momentum: Meaning in Living Life and Winning in Business
August 02, 2023 09:00 - 23 minutes - 16.1 MBNegative experiences can be a gift. They can lead to positive outcomes such as personal growth, the discovery of new opportunities, strengthened relationships, a greater appreciation for life, and spiritual development. In this episode, Dr. Monikah and Amy how healing past hurts and traumas can help you to find your true purpose in life, and how it can also lead to greater success in business. They share their personal journey of overcoming past hurts and traumas, and how it has helped the...
S4E30 Success Principle: Co-Creating with God
July 26, 2023 09:00 - 22 minutes - 15.6 MBJoin Dr. Monikah and Amy as they delve into the idea that true success is achieved by working in partnership with God. This episode provides practical tips for cultivating a deeper connection with God and using that connection to achieve one's goals. Listeners will come away from this episode with a greater understanding of the role of faith in success, and a renewed sense of purpose and direction. 1. Recognize the voice that speaks. Discern the difference between your ego and the voice o...
S4E29 The Key Principle to Success in Business is to Find the Simplest Path
July 19, 2023 09:00 - 19 minutes - 13.3 MBIn today's fast-paced and complex business world, it's easy to get caught up in the hype of the latest trends and technologies, and to lose sight of the basics. But the truth is, the key to success in business is often found in the simplest of things. Join Dr. Monikah and Amy as they talk about the key principle to success in business is to find the simplest path. They discuss how to identify the core principles that drive your business, and how to streamline your operations to focus on wha...
S4E28 Resilience in business: How to Pick Yourself Up when Everything is Falling Apart
July 12, 2023 09:00 - 17 minutes - 12.3 MBIn today's rapidly changing business landscape, resilience is more important than ever. From unexpected market shifts to personal crises, unexpected challenges can strike at any time, leaving even the most successful businesses reeling. Join Dr. Monikah and Amy as they share practical strategies for building resilience, bouncing back from setbacks and overcoming adversity to achieve their goals. 1. Take a break from the pain. 2. Buck up! 3. Become your best advocate. Whether you're a sea...
S4E27 How to Write your Personal Declaration of Independence
July 05, 2023 09:00 - 21 minutes - 15.1 MBAre you feeling stuck in your life or unsure of the direction you're headed? In this episode, Dr. Monikah and Amy explore the concept of writing a personal declaration of independence. They discuss the idea of taking control of your life and setting yourself free from limiting beliefs and patterns. From saying YES to faith, fun, family, freedom and financial stability to saying NO to overwhelm, stress and overschedule, they share their own personal declaration of indepedence. Whether you'...
S4E26 Social Media and Social Justice: How to Speak Up as a Business Owner
June 28, 2023 09:00 - 22 minutes - 15.2 MBIn today's world, it's more important than ever for business owners to use their platforms to speak up about their stands on social justice issues. In this episode, Dr. Monikah and Amy explore how you can use social media to speak up as a business owner to make a difference and promote positive change. They'll discuss the importance of using your voice to advocate for issues that matter to you, and provide tips on how to do it effectively. 1. Listen before you react. 2. Revise your post...
S4E25 The Art of Reading Body Language
June 21, 2023 09:00 - 25 minutes - 17.2 MBHave you ever noticed that a person's facial expressions and words can sometimes contradict each other? This is because only a small percentage of human communication is based on spoken words. The majority of communication happens through body language, such as facial expressions, eye contact, posture, and gestures. In this episode, Dr. Monikah and Amy delve into the fascinating world of body language and how it can be used to interpret and understand others. They discuss the various nonver...
S4E24 How to Find the Right Business Coach for Women Entrepreneurs
June 14, 2023 09:00 - 24 minutes - 17.2 MBAre you struggling to find the right business coach for your women-owned business? In this episode, Dr. Monikah and Amy will guide you through the process of finding a coach who understands your unique needs as a woman entrepreneur. They'll explore the key qualities to look for in a coach, including experience, expertise, deliverability, and style. Whether you're just starting your search or are ready to dive in, this episode is your go-to guide for finding the right business coach for y...
S4E23 Imposter Syndrome for Women Entrepreneurs
June 07, 2023 09:00 - 22 minutes - 15.5 MBIf you consistently doubt your accomplishments, question your abilities or worry about being seen as a “fraud,” you may be suffering from imposter syndrome. In this episode, join Dr. Monikah and Amy for an eye-opening episode about Imposter Syndrome and how it affects women entrepreneurs. They share their experiences and share share their strategies for managing it, including building self-confidence, seeking support, and challenging negative thoughts. Whether you're just starting out or h...
S4E22 Six Key Shifts to Uplevel Your Health and Lifestyle
May 31, 2023 09:00 - 17 minutes - 12 MBHealth and wellness are important to us all, but sometimes our busy lives can get in the way of taking care of ourselves. In this episode, Dr. Monikah and Amy share six key shifts you can make to uplevel your health and lifestyle. From understanding the power of mindset to making healthy habits a priority, we'll cover all the tips and tricks you need to know to improve your health and well-being. Join them as they explore how to make these powerful changes in your life and take your health...
S4E21 How to Get Started as an Investor
May 24, 2023 09:00 - 15 minutes - 10.8 MBInvesting can be intimidating, but it doesn't have to be. In this episode, Dr. Monikah and Amy will walk you through the process of starting as an investor, from understanding the basics of investing to creating a plan for your investment strategy. They'll also cover some common pitfalls to avoid and how to keep your investments on track. Whether you're looking to invest in stocks, mutual funds, or other assets, this episode is a must-listen for anyone looking to get started as an investor...
S4E20 How to Grow a Top Performing Team
May 17, 2023 09:00 - 16 minutes - 11.1 MBBuilding a high-performing team doesn't happen overnight. It takes time, effort, and a clear plan. In this episode, Dr. Monikah and Amy talk about how to grow a top performing team. They share some tips and strategies for building a top-performing team that will take your business to the next level. Whether you're a business owner or a team leader, this episode is packed with valuable information that will help you build a team that performs at the top of its game. 1. Be clear about your...
S4E19 Structure Your Business to Run Without You
May 10, 2023 09:00 - 14 minutes - 10.2 MBRunning a business takes a lot of hard work, dedication, and time. But what if you could structure your business so that it could run without you? In this episode, Dr. Monikah and Amy talk about how to structure your business to run without you. They cover the steps you need to take to set up your business for long-term success and allow you to step back without worrying about the day-to-day operations. From delegating tasks and trusting your team to creating a clear plan for the future, t...
S4E18 Showing Up as a Leader in Turbulent Times
May 03, 2023 09:00 - 25 minutes - 17.9 MBAs leaders, we know just how difficult navigating the uncertainty of today is. There is turbulence that happens in the world around us, and there is also turbulence that happen within us. So how do you show up as a leader during these times? In this episode, Dr. Monikah and Amy talk about how to show up as a leader in turbulent times. They share their tips on how you can lead your team effectively amidst the challenges that are happening around you. and within you. 1. Do emotional bala...
S4E17 The Art of Saying No
April 26, 2023 09:00 - 16 minutes - 11.4 MBDemands for your time are coming in all the time – from family members, friends, coworkers, etc. In order to stay productive, minimize stress, and avoid wasting time, you have to learn the art of saying no—an art that many people have difficulties with. In this episode, Dr. Monikah and Amy talk about the art of saying No. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoach Dr. Monikah: @monikahogando
S4E16 Organic Lead Generation
April 19, 2023 09:00 - 15 minutes - 10.5 MBIf you’re new to lead generation or are exploring more options for expanding your company’s lead gen efforts, organic lead generation is for you. In this episode, Dr. Monikah and Amy discuss about organic lead generation. They discuss the benefits of it and share some effective strategies that you can do to help your business thrive. 1. YouTube videos 2. Virtual summits 3. Collaborative marketing 4. Live speaking 5. LinkedIn Events Connect with Amy and Dr. Monikah on Instagram: Amy: @...
S4E15 Success Blockers: How to Identify Yours and Move Past Them
April 12, 2023 09:00 - 22 minutes - 15.7 MBDo you know what's holding you back and keeping you from achieving success in your life and business? In this episode, Dr. Monikah and Amy talk about how to identify your success blockers and move past them. 1. Your commitment is what creates the results. 2. Stop code switching Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoach Dr. Monikah: @monikahogando
S4E14 Tips for Getting More Done and Increasing Productivity
April 05, 2023 09:00 - 23 minutes - 16.1 MBDo you ever feel like you weren’t able to accomplish everything on your list after a busy workday? You start with a plan, a list, a goal, but by the end of the day, you find your to-do list is even longer. In this episode, Dr. Monikah and Amy share their best tips on getting more done and increasing productivity. 1. Understand what activities energize and drain you 2. Follow your own energy signature 3. Schedule "themes" on certain days 4. Don't work frantic, or stressed 5. Do more of le...
S4E13 Your Team as an income Stream
March 29, 2023 11:00 - 26 minutes - 18.4 MBWhen you hire the right team, you are taking the first step in positioning your business for success. In this episode, Dr. Monikah and Amy talk about how you can use your team as an income stream. They share tips on who you should hire first and what to do before you hire someone. 1. Hire low cost, high ROI (example: Appointment setters) 2. Hire those that can save you more time (example: Admin) Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoach Dr. Monikah: @monika...
S4E12 Your Speaking as an Income Stream
March 22, 2023 11:00 - 26 minutes - 18 MBThe words "public speaking" might make some of you cringe. But public speaking offers a number of benefits that can help your business thrive. In this episode, Dr. Monikah and Amy talk about having speaking as an income stream. Amy shares the importance of speaking and the benefits it can bring to your business. 1. Builds your authority 2. Generate leads 3. Elevate the perception of your brand 4. Low cost Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoach Dr. Monika...
S4E11 Your Money Moves as an Income Stream
March 15, 2023 11:00 - 22 minutes - 15.5 MBMoney is a tool that can help you to achieve your goals. But to achieve these goals, you need to know how to make your money work for you. In this episode, Dr. Monikah and Amy talk about your money moves as an income stream. They discuss on ways how your money can make more money in terms of your thought leadership. 1. Pricing your products or services for profit 2. Leveraging your credit 3. Put your money in your investment account Connect with Amy and Dr. Monikah on Instagram: Amy:...
S4E10 Your Relationships as an Income Stream
March 08, 2023 12:00 - 22 minutes - 15.8 MBWhat's the secret to a successful business? Relationships! In this episode, Dr. Monikah and Amy talk about making your relationships as an income stream. They discuss the different relationships and how nurturing these relationships can benefit your business. 1. Peer to peer relationships 2. Investor relationships 3. Client relationships 4. Influencer relationships Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoach Dr. Monikah: @monikahogando
S4E09 Your Intellectual Property as an Income Stream
March 01, 2023 12:00 - 30 minutes - 21.2 MBUsing intellectual property to your advantage can become the perfect side hustle, one that generates income even when you're not around. In this episode, Dr. Monikah and Amy talk about having your intellectual property as an income stream. They share the importance of creating and protecting your intellectual property and make money from it. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoach Dr. Monikah: @monikahogando
S4E08 Dark Feminine Secrets for High Achieving Leadership
February 22, 2023 12:00 - 22 minutes - 15.6 MBIn this episode, Dr. Monikah and Amy talk about the dark feminine secrets for high achieving leaders. They discuss about accessing the aspects of your femininity that may not be accepted by society but you can harness for your results. 1. Be the fierce protector of the children of your own vision. 2. Be able to accept things as they are Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoach Dr. Monikah: @monikahogando
S4E07 Purpose or Results: How do you Validate your Life?
February 15, 2023 12:00 - 21 minutes - 14.8 MBAre you more naturally wired to be purpose focused or results focused? In this episode, Dr. Monikah and Amy talk about how do you validate your life, is it through purpose or results? Ask yourself: 1. Why do I want this? 2. What have I made more important? Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoach Dr. Monikah: @monikahogando
S4E06 How to Keep your Marriage Thriving while Pursuing your Dreams
February 08, 2023 12:00 - 26 minutes - 18.3 MBResearch agrees that who you marry can significantly affect your level of success. People with supportive spouses are more likely to give themselves the chance to succeed. Thus, one of the biggest decision of your life is choosing the person you will marry. In this episode, Dr. monikah and Amy talk about how to keep your marriage thriving when pursuing your dreams. 1. Honor that you and your spouse pace of growth are different 2. Recognize that your needs are shifting as time goes on 3...
S4E05 Honoring Commitments to Yourself
February 01, 2023 13:00 - 21 minutes - 14.8 MBWhy is keeping commitments to yourself so difficult? Why do we let ourselves down so often and prioritize everything else instead? In this episode, Dr. Monikah and Amy talk about honoring commitments to yourself. They share their ways on how they honor commitments to themselves. 1. Get a mentor 2. Join a mastermind 3. Peer to peer accountability 4. Make mini commitments 5. Stop overcommitting 6. Write an apology letter to yourself Connect with Amy and Dr. Monikah on Instagram: Amy: @...
S4E04 How to Build a Sustainable Schedule that Works
January 30, 2023 12:00 - 25 minutes - 17.7 MBTime is a lot like money. If it’s not budgeted, it will be wasted. Making a schedule allows us to get the most of our time. However, most times, when we schedule, we tend to control and harness time and tell time what to do instead of making a partnership and relationship with time so we end up not being able to sustain the schedule we set for ourselves. In this episode, Dr. Monikah and Amy talk about how to build a sustainable schedule that works. 1. Look at the needs of your body and...
S4E03 Top New Year Ceremony and Practice for Releasing the Old and Welcoming The New
January 25, 2023 12:00 - 15 minutes - 10.8 MBThe New Year is the perfect time to clear out any unwanted memories and conditions from your life that occurred during the previous year and create space for new beginnings. In this episode, Dr. Monikah and Amy talk about their practices for releasing the old and welcoming the new. Dr. Monikah shares about the Burning Bowl ceremony as a way of releasing any negativity from the past. 1. Create a sacred space for yourself 2. On a piece of paper, write down everything that you are releasin...