A Balanced Approach to Corporate Wellness
Your Best Day Yet
English - April 16, 2024 12:00 - 35 minutes - 24.5 MB - ★★★★★ - 3 ratingsCareers Business personal development business coaching business development life coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Dr. Jenny Tufenkian, naturopathic physician and functional medicine educator. They highlight the importance of self-awareness, stress management, and listening to one’s body for overall well-being and productivity.
Takeaways:
- It’s crucial to pay attention to our bodies and not just push through and ignore the signals.
- If you’re feeling burnt out, acknowledge it rather than continuing to push yourself.
- Your energy is contagious; if you’re leading from a stress-expressed state, that stress can become your company culture.
- Relying on caffeine, sugar, and stress hormones to keep pushing forward can lead to a crash when your body can no longer sustain the pressure.
- Establishing regular breaks, such as a 15-minute break, allows your brain to calm down and rejuvenate.
Resources mentioned:
https://enjoyfullhealth.com/
https://drjennytufenkian.com/quiz/
MAKE THIS YOUR BEST DAY YET!